WILK’s Steve Corbett — Pessimism Personified


********************************************************************************* Life is lived in color, but sometimes the answers remain black and white.   Aloha, Ciao and Stay Healthy,

Joe

 

full color cover Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365 Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Don’t Rely On The Healthcare System — Rely On Preventative Self-Care


With the issues surrounding the roll out of the ObamaCare website, talk is turning back toward single payer,  national health care.  Those debates can get pretty heated, and misinformation runs rampant on both sides of the argument.  However, I am not going to discuss politics or the pros and cons of ObamaCare, The Affordable Care Act, or single payer, universal health care.  That is out of everyone’s control.  Besides, our system really isn’t about healthcare, it is about sickcare and in the United States, we do it better than anyone — that is both getting sick and treating the sickness.

What I would like to discuss is one of the major risk factors to our health, one major risk that we, ourselves, can actually control – obesity.

I heard on the news that obesity (I believe they stated specifically childhood obesity) was a complex problem, one that does not have simple solutions.

Obesity Campaign Poster

Obesity Campaign Poster (Photo credit: Pressbound)

Okay, let’s examine this ludicrous statement. Generally speaking, unless a person has an underlying medical or hormonal condition, there is no reason for one to be overweight or obese.  I am sorry to burst many people’s excuse-seeking bubbles but that is a fact.

We control our bodies.

We control what goes in.

We control the amount of exercise we put out.

The problem is not complex: it is too much sugar, too much high fructose corn syrup, too much processed fast foods, not enough lean proteins, not enough fresh raw vegetables and not enough getting from behind the computer and moving.

The solution itself is also simple: cut the sugar, cut out the high fructose corn syrup, get rid of the highly processed refined garbage Americans are shoveling down their gullets and replace them with lean proteins, raw fresh vegetables, healthy fats, low glycemic fruits and get up and get moving.

Today we have more obese people in the United States than those who are simply overweight.

This is a real problem

This problem will lead to real diseases.

The morbidly obese are going to stress the U.S. health care system to a degree that not all the private or public health insurance money will be able to handle.

A local school district was given a grant from the State Education Department to fight childhood obesity. I don’t know why they needed $5,000. I will tell them how to do it for half that. Has anyone ever seen school menus today? While healthy options are available, there is still plenty of sugar laden and processed junk on the menu. Side note: if your school still has soda machines, get ’em out.

Physical education must be a five-day-a-week class and a regimented exercise program is a necessity. We need to teach children fitness as a lifestyle from their earliest and most formative years. I will even come in and design it.

My good friend, the Yonk, at his highly influential blog The Lu Lac Political Letter, mentioned how a company had an incentive program for its employees. The employees were paid for taking steps to be responsible for their own wellness. Sounds like a good plan, but what passes for dietary guidelines and exercise plans really do very little for the morbidly obese. Again, I can design the program and then I will make sure people stick to it. If you want to pay people to take care of themselves okay, but give them the guidance and the accountability to stick to it.

I remember in the mid 1980′s when HMOs and PPOs first started, one of the great parts about my plan was that my gym membership was paid in full by the health insurance company. I used that membership. However, I knew many who joined, but then were out of the gym within a month. The result was that the good intentions of helping their insured get fit, ended up just costing the insurance company more money than it saved and they changed the benefit to a discount and then eventually did away with it.

English: U.S. Health Insurance Status (Under 65)

Image via Wikipedia

In the United States, we are focused on our healthcare crisis. We are trying to figure out how to pay for care. The reality is that we must stop focusing solely on the “care” part of health care and start putting an emphasis on “health.”

Unless we act today, for some, tomorrow may be very bleak.

Aloha, Ciao and Stay Healthy,

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

September Is Childhood Obesity Awareness Month


zuma beachSeptember is Childhood Obesity Awareness Month, in the past I have made the rounds of local radio, television, newspaper and other media outlets to discuss this important topic.  Having been an overweight child, and bullied because of it, this month is near and dear to my heart.  However, this year, I was on the fence about doing my usual media rounds.  Because of my teaching and practice schedule, and the amount of dedication it is taking to get back on track to win this battle and conquer my recidivism, I was strongly considering sitting this year out.

However, I couldn’t.  No matter my schedule, no matter how busy I am, there is nothing more important I could do than make the time to help raise awareness of childhood obesity.  If I could just get through to one parent, and help a child avoid the pitfall’s of an overweight youth, and the subsequent lifelong battle with obesity that I have experienced — my time is well spent.

Besides the bullying that often goes hand in hand with childhood obesity, there are many other consequences of being obese as a child.  There is the spike in type II diabetes in preteen and teen children.  Are you aware that type II diabetes was once referred to as adult onset diabetes?  Yet, now, due to the incidence in children under 18, we can no longer limit its diagnosis to the adult population.

In addition to diabetes, there is early cardiovascular issues, fatty liver infiltration and  I have personally treated teen and young adults in their early twenties who suffer from degenerative joint disorder that I had only seen in adults past the age of fifty.  The effects of excess body weight on a young frame can’t be overstated.

So, this week, I will be getting on the phone and making the time in my schedule this September to do my part in raising awareness of childhood obesity.

Bravado, Defiance, Swag…. Bostonians Demonstrate It Is Not An Act


Bravado, defiance, swag,  call it whatever you would like, but positive, strong attitudes can help get us through the worst of times.

Boston Marathon

Boston Marathon (Photo credit: Wikipedia)

Small market radio talk show entertainer, Steve Corbett, intimated  with smug disdain that those in Boston were putting forward a false front of toughness, trying to show they weren’t hurt by whathappened at the Boston Marathon on April 15th.  He used the analogy of the boxer who takes a hard hit, but smiles and claims he or she isn’t injured —  and how he Steve Corbett didn’t like it.

Steve Corbett is an entertainer and his whole radio shtick is based upon pseudo-machismo; from yelling at callers, to demeaning nicknames for candidates and politicians, to banning Facebook posters, to not allowing comments on his blog postings,  to his snarling picture with his fists up in a boxing stance, all the way to his scowling catch phrase “you better listen” — Steve Corbett is the embodiment of an insecure man putting on an over-the-top tough guy act.

The difference between his act,  and those in Boston, is that Bostonians are not simply acting —  they are tough and more importantly they are strong.  Boston is a metropolitan area made up of a working class background and while they may be smiling and shaking their heads, none are claiming they are not hurt.  They, better than those who have been observing, know they have been both physically and emotionally damaged.  What they are demonstrating to the world is that they are wobbled, but not knocked down —  that they took a potentially debilitating hit, but they aren’t going to let it collapse them — that they will not allow an act of terrorism to cause them tremble.

Boston Strong

Boston Strong (Photo credit: Dillsnufus)

It amazes me that in the face of tragedy when one, or in this case a region, stands firm, there will be someone who wants to turn their strength into weakness.  That there will be a person or people who desire to derail their positive energy with negative commentary.  That there are those who actually yearn they should stay beaten down, stay afraid, to cower and beg for help because the Steve Corbetts of the world can’t understand true strength, factual fortitude and genuine resolve.

I pray for those affected by this tragedy, and I also admire those who continue to move forward, who won’t go down, who won’t allow terrorism to make them cower in fear, and who would laugh at the hyperbole of people who do nothing  more than talk, but never take action.

I respect those who are Boston Strong!

Booze, Hatred, Anger, Complaining, Depressive Negativity and WILK — None Are Good For Health, Wellness and Fitness


I received a phone call from one of my weight loss clients a few months back. She was irate about local talk show host Steve Corbett going on and on about consuming beer and wine and then having the nerve to talk about how healthy he eats and his current fitness level. She also complained vehemently about the weekly beer party, known as the Friday Beer Buzz and its endless promotion. I didn’t hear the Corbett Comedy show, actually I haven’t listened to the show in months, but I have heard him make similar comments in the past.  Just for full disclosure, I happened to receive an email from Steve taking me to task about criticizing his negativity based talk show.  He made some comments which demonstrated that either he didn’t read the entire posting(s) or Steve the writer and the master of single sentence paragraphs, has difficulty  comprehending fully composed paragraphs. As far as the Friday drunk fest, I turn WILK off whenever the morning show veers off in that direction.  Honestly, how silly is to hear adults get excited about boozing and  yell like college kids at a frat party?

But, I digress.

This particular client has encouraged me to write about alcohol consumption in the past.  She has been upset by various programing that glorifies drinking while ignoring the deleterious effects of spirits on the human body.  It is a topic that I always intend to write about, but other topics jump ahead to my attention.  I apologize for the delay.

When it comes to weight loss and/or a fit and healthy life, alcohol has no place.  There I said it!   However, no matter how factual my statement is, I live in the real world and realize that, for whatever reason, people like to consume wine, beer or the harder stuff.  When I make the statement I get the following questions:

–  Do you drink?  Yes, I do, on very rare occasion.  I think in the last year I may have had two mixed drinks, perhaps six or so beers and a few glasses of wine.

-What do you drink when you’re out?  I usually have either unsweetened iced tea or water.  I used to drink diet soda, but I have gotten away from artificial sweeteners.  (More on that topic another posting.)

What about the studies that claim alcohol has preventative properties?  There is some research that infers that a glass of wine or a beer may be healthful, but in general, the negative effects far outweigh any possible benefit.

When people come to me for help I vigorously discourage any alcohol consumption for the first month or so.  Alcohol is a system wide depressant.  When you are trying to drop weight and get fit, one of your desires is to increase your metabolic rate.  Well, isn’t it counterproductive to do all that work and put in all that effort just to counteract the effect by slowing your system with a drug?  Don’t you want to shed sluggish feelings?  If so, then simply stay away from booze. As far as someone who has survived cancer, alcoholic drinks tax the liver.  Because it is a primary detox organ of the human body beer and wine increase the work of the liver, not only must it work on the alcohol, but it must also give attention to processing, converting and storing the sugars that make up beer and wine.  Additionally, one of the primary sites of metastasis for many cancers is the liver.  So, in striving for a healthful life and caring for a body that has been invaded by cancer and beaten by cancer treatments, common sense would dictate that we protect ourselves by avoiding toxic substances.  Also, let’s not forget, that the liver was subjected to a great deal of stress if chemotherapy was a treatment — so why stress it any more?

Wine and beer are broken down into simple sugars.  On a low carbohydrate eating regime what is the point of avoiding starchy foods if you are simply going to drink them?  The other issue, especially when it comes to wine, is that few people ever has a single serving.  I have heard the outrage. What do you mean?  I only have a glass of wine each night?  To that I answer; an average serving of wine is about four to five ounces, not a balloon goblet filled to the rim.

Your best bet is to avoid alcohol as part of your daily regime.  Liquor is nutrient deficient, clouds the mind, makes one sluggish and will do nothing but hold you back from achieving your full fitness potential.

Another good bet would be to avoid WILK NewsRadio as part of your radio listening habit. I have recently removed the channel from my radio presets, and this more than likely, will be the last time I ever mention the merchants of melancholy ever again.   They, the entertainers, care not for you or your health, and aside from the promotion of unhealthy lifestyle choices, the station is full of anger, bickering, negativity and depressive talk — all of which, may lead to the morose state of hopelessness that those on air project.

——————————————————————————————————

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet. His web site www.ObesityUndone.com is available to help you reach your goals.

He has appeared on 94.3FM’s The David Maderia Show, Bounce Back to Your Brilliance w/Angel Tyree, What’s Weighing You Downw/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
———————————————————————————————————————
************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

 

The Comeback: Episode 111 “Focus On The Positive”


In today’s episode I discuss the importance of eliminating negative influences. I discuss how it is a sad day for me, because I removed WILK NewsTalk Radio from my radio presets. The constant bombardment with how awful the world is, alcohol consumption, anger and hatred are all counterproductive to a healthful, joyful life. While there are important issues in the world, constant negativity has no useful impact on a purposeful life.

https://www.createspace.com/3903024
http://www.obesityundone.com/Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com and CarbSmart.com. He is available to appear on any talk radio, internet podcast or television outlet.

He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website http://www.betterlifeseminars.com.
———————————————————————————————————————
************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

WILK Talk Radio is Bad For Our Health


I received a phone call from one of my weight loss clients a few months back. She was irate about local talk show host Steve Corbett going on and on about consuming beer and wine and then having the nerve to talk about how healthy he eats and his current fitness level. She also complained vehemently about the weekly beer party, known as the Friday Beer Buzz and its endless promotion. I didn’t hear the Corbett Comedy show, actually I haven’t listened to the show in months, but I have heard him make similar comments in the past.  Just for full disclosure, I happened to receive an email from Steve taking me to task about criticizing his negativity based talk show.  He made some comments which demonstrated that either he didn’t read the entire posting(s) or Steve the writer and the master of single sentence paragraphs, has difficulty  comprehending fully composed paragraphs. As far as the Friday drunk fest, I turn WILK off whenever the morning show veers off in that direction.  Honestly, how silly is to hear adults get excited about boozing and  yell like college kids at a frat party?

But, I digress.

This particular client has encouraged me to write about alcohol consumption in the past.  She has been upset by various programing that glorifies drinking while ignoring the deleterious effects of spirits on the human body.  It is a topic that I always intend to write about, but other topics jump ahead to my attention.  I apologize for the delay.

When it comes to weight loss and/or a fit and healthy life, alcohol has no place.  There I said it!   However, no matter how factual my statement is, I live in the real world and realize that, for whatever reason, people like to consume wine, beer or the harder stuff.  When I make the statement I get the following questions:

–  Do you drink?  Yes, I do, on very rare occasion.  I think in the last year I may have had two mixed drinks, perhaps six or so beers and a few glasses of wine.

-What do you drink when you’re out?  I usually have either unsweetened iced tea or water.  I used to drink diet soda, but I have gotten away from artificial sweeteners.  (More on that topic another posting.)

What about the studies that claim alcohol has preventative properties?  There is some research that infers that a glass of wine or a beer may be healthful, but in general, the negative effects far outweigh any possible benefit.

When people come to me for help I vigorously discourage any alcohol consumption for the first month or so.  Alcohol is a system wide depressant.  When you are trying to drop weight and get fit, one of your desires is to increase your metabolic rate.  Well, isn’t it counterproductive to do all that work and put in all that effort just to counteract the effect by slowing your system with a drug?  Don’t you want to shed sluggish feelings?  If so, then simply stay away from booze. As far as someone who has survived cancer, alcoholic drinks tax the liver.  Because it is a primary detox organ of the human body beer and wine increase the work of the liver, not only must it work on the alcohol, but it must also give attention to processing, converting and storing the sugars that make up beer and wine.  Additionally, one of the primary sites of metastasis for many cancers is the liver.  So, in striving for a healthful life and caring for a body that has been invaded by cancer and beaten by cancer treatments, common sense would dictate that we protect ourselves by avoiding toxic substances.  Also, let’s not forget, that the liver was subjected to a great deal of stress if chemotherapy was a treatment — so why stress it any more?

Wine and beer are broken down into simple sugars.  On a low carbohydrate eating regime what is the point of avoiding starchy foods if you are simply going to drink them?  The other issue, especially when it comes to wine, is that few people ever has a single serving.  I have heard the outrage. What do you mean?  I only have a glass of wine each night?  To that I answer; an average serving of wine is about four to five ounces, not a balloon goblet filled to the rim.

Your best bet is to avoid alcohol as part of your daily regime.  Liquor is nutrient deficient, clouds the mind, makes one sluggish and will do nothing but hold you back from achieving your full fitness potential.

Another good bet would be to avoid WILK as part of your radio listening habit.  They, the entertainers, care not for you or your health, and aside from the promotion of unhealthy lifestyle choices, the station is full of anger, bickering, negativity and depressive talk — all of which, may lead to the morose state of hopelessness that those on air project.

——————————————————————————————————

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet. His web site www.ObesityUndone.com is available to help you reach your goals.

He has appeared on 94.3FM’s The David Maderia Show, Bounce Back to Your Brilliance w/Angel Tyree, What’s Weighing You Downw/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
———————————————————————————————————————
************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************