Classic Doc Joe:
For the next several weeks I will be re-posting some of my original writings. Sadly, the last several months, I lost sight of what I had previously written.
I just finished reading Gary Taubes latest bookWhy We Get Fat And What To Do About It. I thoroughly enjoyed it, but I have the same criticism of Mr. Taubes that I have had in the past; he gives people excuses and justifications NOT to exercise. I do not deny nor refute the studies he cites, but he seems to want to give every obese person every possible out to avoid exercise and in turn, improve their overall health and wellness. Exercise may or may not influence weight loss, but it does influence overall health, wellness and fitness. The myriad of pages he spends to justify indolence and laziness is really a disservice to those who need to take control of their obesity issues and live a better quality of life. Below is a posting I did in the past, I repost it here because reading his book did not change my mind, it just reaffirmed my opinion. I respect Mr. Taubes and would enjoy a meeting and debating him on the the topic of exercise. I understand that he is an established and respected writer and, for the time being, a more successful author than I am, but that doesn’t change my views that for all the good he is doing brining to light the truth about proper nutrition, he is not helping anyone with his dissuasion of the importance of exercise.
I was on Jimmy Moore’s Facebook page and blog where I learned of science writer and author of the books; Good Calories, Bad Calories and Why We Get Fat: and what to do about it, among other books, was recently on the Dr. Oz show. Since I work when the show airs, I watched the online version of the show.
The show was interesting and I thought Gary held his own and made his points in the allotted time. I am sure it was edited for broadcast to fit the time frame, so I am willing to bet that we missed quite a bit. I did find Dr. Oz to be closed minded and really out of his league when discussing low carbohydrate eating. I will post more bout this at a later time when I have a chance to view the episode again.
What concerned me was the on-line exclusive discussion concerning exercise. Gary Taubes is correct; you do not need to incorporate exercise to lose weight. I will not dispute this fact. If an obese person follows a low carbohydrate eating plan — that person will lose weight. No and, if or buts about it.
However, is that really the best way to accomplish the goal?
More importantly, should weight loss be the sole goal?
Tthe answer to both questions is a resounding no!
In my book, in columns that I have written and interviews I have given; I am fond of saying that weight loss is a side effect of fitness. Not because fitness is the way to lose weight, but because the goal is not weight loss — the actual goal is physical fitness.
I can’t tell you how many times I am asked about lose skin from losing over one hundred pounds or how can one maintain their weight loss and the big one; I thought once I lost weight I would feel better, but I don’t.
The answer to all of the above is exercise. The problem is the general view of what exactly is exercise.
Exercise must contain both progressive resistance and endurance exercise. People must stop thinking aerobic or cardiovascular exercise. Those terms limit the scope of thought, the type of exercise and of course, the results.
Gary Taubes made the comment that exercising will actually cause a person to eat more by “Working up an appetite.”
To those of us who exercise regularly and follow a low carb eating plan, we can attest that we may have an increase in hunger. However, since low carb eating doesn’t concern itself with overall quantity of food, this is not a big deal. That mindset should only apply to those that follow calorie restricted diets.
The other factor is that when one follows an exercise program that incorporates both progressive resistance training and endurance exercises, that person will actually crave the foods that will promote muscle repair, proteins, that will actually assist in fat loss.
My concern about Mr. Taubes so adamantly opposing exercise is that it will just give the lazy an excuse not to exercise. Without exercise, one limits their overall enjoyment of life.
As I have said before; weight loss and fitness are not about living longer; they are about living better.
Life is lived in color, but sometimes the answers remain black and white.
Aloha, Ciao and Stay Healthy,
Sometimes The Bastard Returns is available on Amazon.com
For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.
**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********