Gary Taubes; Why We Get Fat — And Excuses Not To Exercise


vaca 2014 zuma panorama

Classic Doc Joe:  

For the next several weeks I will be re-posting some of my original writings.  Sadly, the last several months, I lost sight of what I had previously written. 

I just finished reading Gary Taubes latest bookWhy We Get Fat And What To Do About It.  I thoroughly enjoyed it, but I have the same criticism of Mr. Taubes that I have had in the past; he gives people excuses and justifications NOT to exercise.  I do not deny nor refute the studies he cites, but he seems to want to give every obese person every possible out to avoid exercise and in turn,  improve their overall health and wellness.  Exercise may or may not influence weight loss, but it does influence overall health, wellness and fitness.  The myriad of pages he spends to justify indolence and laziness is really a disservice to those who need to take control of their obesity issues and live a better quality of life.  Below is a posting I did in the past, I repost it here because reading his book did not change my mind, it just reaffirmed my opinion. I respect Mr. Taubes and would enjoy a meeting and debating him on the the topic of exercise.  I understand that he is an established and respected writer and, for the time being, a more successful author than I am, but that doesn’t change my views that for all the good he is doing brining to light the truth about proper nutrition, he is not helping anyone with his dissuasion of the importance of exercise.

I was on Jimmy Moore’s Facebook page and blog where I learned of science writer and author of the books; Good Calories, Bad Calories and Why We Get Fat: and what to do about it, among other books, was recently on the Dr. Oz show.  Since I work when the show airs, I watched the online version of the show.

The show was interesting and  I thought Gary held his own and made his points in the allotted time.  I am sure it was edited for broadcast to fit the time frame, so I am willing to bet that we missed quite a bit.  I did find Dr. Oz to be closed minded and really out of his league when discussing low carbohydrate eating.  I will post more bout this at a later time when I have a chance to view the episode again.

What concerned me was the on-line exclusive discussion concerning exercise.  Gary Taubes is correct; you do not need to incorporate exercise to lose weight.  I will not dispute this fact.  If an obese person follows a low carbohydrate eating plan — that person will lose weight.  No and, if or buts about it.

However, is that really the best way to accomplish the goal?

More importantly, should weight loss be the sole goal?

Tthe answer to both questions is a resounding no!

In my book, in columns that I have written and interviews I have given; I am fond of saying that weight loss is a side effect of fitness.  Not because fitness is the way to lose weight, but because the goal is not weight loss — the actual goal is physical fitness.

I can’t tell you how many times I am asked about lose skin from losing over one hundred pounds or how can one maintain their weight loss and the big one;  I thought once I lost weight I would feel better, but I don’t.

The answer to all of the above is exercise.  The problem is the general view of what exactly is exercise.

Exercise must contain both progressive resistance and endurance exercise.  People must stop thinking aerobic or cardiovascular exercise.  Those terms limit the scope of thought, the type of exercise and of course, the results.

Gary Taubes made the comment that exercising will actually cause a person to eat more by “Working up an appetite.”

To those of us who exercise regularly and follow a low carb eating plan, we can attest that we may have an increase in hunger.  However, since low carb eating doesn’t concern itself with overall quantity of food, this is not a big deal.  That mindset should only apply to those that follow calorie restricted diets.

The other factor is that when one follows an exercise program that incorporates both progressive resistance training and endurance exercises, that person will actually crave the foods that will promote muscle repair, proteins, that will actually assist in  fat loss.

My concern about Mr. Taubes so adamantly opposing exercise is that it will just give the lazy an excuse not to exercise.  Without exercise, one limits their overall enjoyment of life.

As I have said before;  weight loss and fitness are not about living longer; they are about living better.

Life is lived in color, but sometimes the answers remain black and white.  

 

Aloha, Ciao and Stay Healthy,

 

Joe

www.ObesityUndone.com

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Corbett and Tarone — WILK’s Twins of Misinformation


 vaca 2014 zuma panorama

Classic Doc Joe:  

For the next several weeks I will be re-posting some of my original writings.  Sadly, the last several months, I lost sight of what I had previously written. 

In many ways WILK is an egregious bastion of erroneous information. But, when it comes to health, wellness and fitness — this Northeast Pennsylvania talk station rarely, if ever, get’s it right.  The worst of the bunch are Steve Corbett and LA Tarone.  They are diametrically opposed in philosophy and I would venture it a safe bet that the two don’t like one another, but when it comes to their views on health, they are talking twins with views so devoid of accuracy that, the dreaded silence of  dead air would be preferable.

In my little world,  it is no secret that I hold Steve Corbett on par with an anal fissure.  From his mouth, a fountain of misinformation flows forth.  He spews the supposed virtues of his extreme vegetarian views.  He proclaims, with non-expert aplomb, that meat is bad and soy based tofu is good.  He promotes this in the face of many studies that demonstrate that soy’s benefits have been overstated and that in men, soy can have many detrimental effects including; thyroid issues, estrogen like effects and decreased testosterone levels. Even if I believed that a vegetarian diet was in fact healthy; Steve does not present an outward appearance of physical vitality such as high carb, vegan advocate Harley “DurianRider” Johnstone.

However, what is worse is that the self proclaimed promoter of healthful living spends so much of his programing promoting unhealthy eating and drinking choices.  He waxes poetic about drinking wine nightly, for a few pieces of silver he endorses foods that are nothing more than over-processed starch and sugar products and extolls his haphazard exercise regiment. Combined, his attitudes will promote the ever expanding waistlines of Northeast Pennsylvania’s citizens, leading them to the fate of obesity, type II diabetes and a lower quality of life. So I ask, how responsible is it for someone, who so desires a Nanny State of America to protect every citizen’s health and well being, to outwardly glorify the consumption of obesity causing foods and drinks?

L.A. Tarone is a former newspaper writer, current  T.V. host at station WYLN and a weekend and occasional fill in host at WILK Entertainment Radio. I have met L.A. on a few occasions.  He interviewed me when I ran for congress.  I think he is a nice guy and he was an extremely fair interviewer.

After saying all those nice things you must be asking, why is he on the list? Well, he often talks about obesity , Michelle Obama’s efforts concerning childhood obesty, steroids and sports and he is never, ever correct in his facts or conclusions.  One show that stands out, was when he was filling in for Sue Henry and blew his lid ranting about a possible new rule in Pennsylvania.  It seems the Board of Education was considering new rules that would limit parents to a single sweet treat at school parties and allow classrooms one birthday celebration per month.

Look, I don’t like the state getting involved in our day-to-day lives, but children are in schools about seven hours a day. It is the purpose of the schools to educate our children. So, what is the problem with teaching them how to eat properly? What is the problem with maybe instilling in them a little self-control?

Our education system has failed our children terribly when it comes to health and fitness. Gym classes have been reduced or cut, recess is out the window and school lunches are refined carbohydrate laden piles of slop.  Now the board of ed. actually steps up to the plate and attempts something positive and they are going to be dragged over the coals?

Tarone is a nice person, but he is a skinny little guy. He probably still fits into the same sized clothing he wore when he was a young man. Hell from what I have seen, it appears he is still wearing those same clothes.

L.A. Tarone is very knowledgeable on many subjects, but this isn’t one of them. Considering rise in the rate of childhood obesity — something needs to be done. We live in a country where young, preteen children are developing type II, adult onset, diabetes and hypertension.  If we don’t educate them in school, then where do we educate them?

L.A. if you would like to have a serious discussion on this topic please feel free to email me at FatThenFitNow39@gmail.com.  I will be more than happy to come on any of your shows.

As far as appearing on Steve Corbett’s show, I would rather have the anal fissure.

Life is lived in color, but sometimes the answers remain black and white.  

 

Aloha, Ciao and Stay Healthy,

 

Joe

www.ObesityUndone.com

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Beer, Wine And Booze In A Healthy Lifestyle?


vaca 2014 zuma panorama

Classic Doc Joe:  For the next several weeks I will be re-posting some of my original writings. Sadly, the last several months, I lost sight of what I had previously written. 

I received a phone call from one of my weight loss clients a few months back. She was irate about local talk show host Steve Corbett going on and on about consuming beer and wine and then having the nerve to talk about how healthy he eats and his current fitness level. She also complained vehemently about the weekly beer party, known as the Friday Beer Buzz, and its endless promotion. I didn’t hear the Corbett Comedy show, actually I haven’t listened to the show in months, but I have heard him make similar comments in the past.  Just for full disclosure, I happened to receive an email from Steve taking me to task about criticizing his negativity based talk show.  He made some comments which demonstrated that either he didn’t read the entire posting(s) or Steve, the writer and the master of single sentence paragraphs, has difficulty  comprehending fully composed paragraphs.

As far as the Friday drunk fest, I turn WILK off whenever the morning show veers off in that direction.  Honestly, how silly is to hear adults get excited about boozing and  yell like college kids at a frat party?

But, I digress.

This particular client has encouraged me to write about alcohol consumption in the past.  She has been upset by various programing that glorifies drinking while ignoring the deleterious effects of spirits on the human body.  It is a topic that I always intend to write about, but other topics jump ahead to my attention.  I apologize for the delay.

 

When it comes to weight loss and/or a fit and healthy life, alcohol has no place.  There I said it!   

 

However, no matter how factual my statement is, I live in the real world and realize that, for whatever reason, people like to consume wine, beer or the harder stuff.  When I make the statement I get the following questions:

–  Do you drink?  Yes, I do, on very rare occasion.  I think in the last year I may have had two mixed drinks, perhaps six or so beers and a few glasses of wine.

-What do you drink when you’re out?  I usually have either unsweetened iced tea or water.  I used to drink diet soda, but I have gotten away from artificial sweeteners.  (More on that topic another posting.)

What about the studies that claim alcohol has preventative properties?  There is some research that infers that a glass of wine or a beer may be healthful, but in general, the negative effects far outweigh any possible benefit.

When people come to me for help I vigorously discourage any alcohol consumption for the first month or so.  Alcohol is a system wide depressant.  When you are trying to drop weight and get fit, one of your desires is to increase your metabolic rate.  Well, isn’t it counterproductive to do all that work and put in all that effort just to counteract the effect by slowing your system with a drug?  Don’t you want to shed sluggish feelings?  If so, then simply stay away from booze. As far as someone who has survived cancer, alcoholic drinks tax the liver.  Because it is a primary detox organ of the human body beer and wine increase the work of the liver, not only must it work on the alcohol, but it must also give attention to processing, converting and storing the sugars that make up beer and wine.  Additionally, one of the primary sites of metastasis for many cancers is the liver.  So, in striving for a healthful life and caring for a body that has been invaded by cancer and beaten by cancer treatments, common sense would dictate that we protect ourselves by avoiding toxic substances.  Also, let’s not forget, that the liver was subjected to a great deal of stress if chemotherapy was a treatment — so why stress it any more?

Wine and beer are broken down into simple sugars.  On a low carbohydrate eating regime what is the point of avoiding starchy foods if you are simply going to drink them?  The other issue, especially when it comes to wine, is that few people ever has a single serving.  I have heard the outrage. What do you mean?  I only have a glass of wine each night?  To that I answer; an average serving of wine is about four to five ounces, not a balloon goblet filled to the rim.

Your best bet is to avoid alcohol as part of your daily regime.  Liquor is nutrient deficient, clouds the mind, makes one sluggish and will do nothing but hold you back from achieving your full fitness potential.

Life is lived in color, but sometimes the answers remain black and white.  

 

Aloha, Ciao and Stay Healthy,

 

Joe

www.ObesityUndone.com

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

The Great Paradox: To Live A Better Life; Embrace The Certainty Of Your Death


Classic Doc Joe:  For the next several weeks I will be re-posting some of my original writings. Sadly, the last several months, I lost sight of what I had previously written. 


I just learned of the passing of ESPN’s Stuart Scott and I felt the need to re-post this previous writting. Stuart Scott inspired many, not only during his battle with cancer, but in his groundbreaking role at ESPN. Stuart fought hard, only to have cancer return not once, but twice.  

The Grim Reaper remains undefeated, but Stuart Scott showed that it is about the quality of life that matters.  Thank you Mr. Scott for reminding me of that which I had forgotten. Those who have known you are truly blessed. My sincerest and deepest condolences to his family and many friends, Stuart Scott will always remain as cool as the other side of the pillow…. Godspeed and Rest In Peace. Booyah!

“When you die, it does not mean that you lose to cancer. You beat cancer by how you live, why you live, and in the manner in which you live.”   Stuart Scott, 2014  from his Jimmy V Perseverance Award acceptance speech at the ESPYs

 

“…in this world nothing can be said to be certain, except death and taxes.”  Benjamin Franklin 

…all living things have to die. … We all die,some of us sooner then later.” Georgia Lass

 

There are events in our lives that make us aware of our own mortality.  I have had three definitive instances in my lifetime that have done this.  Unfortunately, that was all those particular instances did — made me aware.

Most of us know that one day we are going to die.  As we have grown into adulthood we have lost loved ones and we reflect on their life and we take a moment, especially if someone dies suddenly or unexpectedly,  to realize that one day that will be us.  Sometimes we reflect for more than a moment, other times even less.  However long we reflect or pause, we move on and forward, but inside we may not genuinely believe that one day that will be us.

Our mortality is one of those intangibles in life because it is so hard to grasp.  We learn by experience, and while a brush with death, battling a life threatening illness or a near death experience may remind us that we are merely mortal, we may not actually accept the fact.

You see that is, in my opinion, the difference that really matters.  We can be aware that we will one day die, but we may not really in our hearts accept it.  For most of us we look at our deaths as something that may happen and if we concede the certainty, we cling to the belief that it is a day that is a long way off.

After my cardiac catheterization, I went from being aware of, to accepting of my ultimate demise.  It was a moment that freed me of many of my worries and concerns.  To not only know, but genuinely, whole-heartedly accepted the one truth about life, my person was suddenly set free.

I have written about the detriments of negative energy in the past.  It was a concept that I was always well aware of, but until the moment of my mortality acceptance, it was more metaphysical than substantive. When I embraced my mortality, when I accepted that one day I will die — it was then that I fully began to live.

I no longer allow the, often times, real worries of daily living to impact my life.

I no longer allow the uncontrollable actions of others to dampen my joy of living.

I no longer complain, whine and chatter endlessly about the unimportant aspects of every day existence.

I do not love nor even like, the area in which I reside.  I don’t like the attitude of despair and hopelessness. I am not a fan of cold temperatures, icy roads, snow or any other aspect associated with winter in the Northeastern Untied States. However, right now at this moment in time, this is where I am.  I am here because of decisions that I made, so instead of bemoaning the aspects I don’t care for, I focus exclusively on the positives that are present.

Because I not only acknowledge and accept, but dare I say relish my mortality, I embrace the dawn of each and every new morning. When I go out for a jog in the sometimes very frigid morning air, I allow the briskness of the atmosphere to stimulate my senses. When the white precipitations falls from the sky, instead of grumbling about shoveling it, I look forward to the manual work I am physically capable of performing.

It is also about perspective:

  • In the cold temperatures, I have a warm place to sleep.
  • In tough financial times, I have a family to love me and a family for me to love.

I no longer put off enjoying my life.  I recently went to Southern California to visit my sister and nephews.  Money isn’t as free as it has been in the past.  For a very brief moment I thought I should not go.  I juggled some bills, put off others and made the trek west.  The boys will only be young for a brief period of time and I want to be part of it as often as I can.

Because living a fit life is living a better life I have been quoted as saying, “Eat and exercise as if you will live forever and live as if you will die tomorrow.”

I have a goal of changing my residence to a warmer climate, near the ocean and earning enough to unite my family in that one location, yet as I work and plan toward that goal, I accept, that for reasons beyond my control, my life may end before I get there so — I will not allow today to pass in hopes of a tomorrow that may never arrive.

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy, 

Joe full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.comhttp://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on CreateSpace https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

A Fit Mind Requires A Fit Body To Nourish It


 vaca 2014 zuma panorama

Classic Doc Joe:  For the next several weeks I will be re-posting some of my original writings. zuma beach

 

 

President of the United States Theodore Roosev...

Image via Wikipedia

“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from hardship, or from bitter toil, and who out of these wins the splendid ultimate triumph.” – Theodore Roosevelt

 

Last week, I was taking care of my girlfriend’s yard when the above quote came to mind. I use a manual, human powered, push mower and non-mechanical hedge clippers.  I edge the lawn using hand held clippers.  I worked for three hours in beautiful sunshine with the only scent in the air being that of  fresh cut grass. There were neither lung chocking emissions, nor noise  of  motors nor engines to spoil the idyllic day.

A neighbor happened by and asked me about my non-mechanically aided endeavorer. I stated it was not only enjoyable, but there was something very fulfilling to accomplish a task utilizing nothing but the strength of my body.  The person said, “But sometimes it is just better for work to be easier.”   I disagreed, however, I seem to be in the minority.

In today’s society we seem to have slipped into a false truth — that if it is easier, it is better. We have remote controls for everything; the television, garage door, fans and even air conditioners all have little devices so we no longer must heft ourselves out of our comfy seats and move. Hell, if you count the clapper, we don’t even have to get off of our
rear-ends to operate a light switch.

Go out in public and you will find doors that open automatically, two-story shopping malls with escalators and you need but a wave of the hand to start water flowing from a sink or dispense a paper towel. We don’t even have to flush the toilet.

In society today it seems that we are always looking for the path of least resistance. The path that takes the least amount of work is the path most chosen. Even in the gym, where people are working out to get more fit, one can observe the same pattern. If say a person wants to use 50 pound dumbells for an exercise, but the weight is not there, many will go down to the 45′s instead of up to the 55′s.

Why not, while using proper form and safety precautions, test one’s self and go up in weight a bit?  Why not make it tad harder?

We are bombarded by marketing ploys that are supposed to make being healthy easy. Products will help us lose weight without any effort, they even market exercise machines that will magically produce results with little to no effort. Isn’t the point of exercise to promote effort?

Everywhere you travel foods of convenience dot the landscape.  Sugar filled, carbohydrate loaded junk is marketed and often promoted as health food.  Atkins, Low Carb, Paleolithic and Primal diets are dismissed by media “doctors” such as Dr. Melina Jampolis and “experts” who receive income from the industries that are destroying health.

We have moved away from the “Strenuous Life” President Theodore Roosevelt so extolled.

Cover of

Cover of The Strenuous Life

Our schools continue to cut out recess and shortened gym classes, yet President Roosevelt used his belief in the strenuous life to overcome childhood ailments. He strongly believed in the adage that a fit mind requires a fit body to house it. He exercised, engaged in sport, he even skinny dipped in the Potomac River during the winter. While even under the best conditions, I would never consider swimming in the Susquehanna River as it runs along the Pittston to Wilkes-Barre corridor, I admire Teddy’s attitude and drive when it came to pursuing The Strenuous Life.

 

Our current President took more than a year to fill positions on The President’s Council on Physical Fitness, Sport & Nutrition. So, as the First Lady was admirably campaigns to increase awareness of childhood obesity, President Barack Obama delayed action on the council that was founded to encourage American children to be healthy and active.  Am I missing something?

In his 1899 address before the Hamilton Club, in of all places Chicago, Teddy Roosevelt asked the question, “Who among you would teach your boys that ease is to be the first consideration in their eyes—to be the ultimate goal SWEAT AND SWEETafter which they strive?

It seems that by today’s standard, the answer would be; most. Thanks to the conveniences of modern society life is easier.  However, considering the soaring obesity rates, both adult and childhood, are the results of ease worth the price?

So I ask the question  — Are we teaching our young men and women to strive for ease? If we are — How much damage are we doing?

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

*****************************************************

Doc Joe Leonardi is the author of two books on weight loss and fitness.  Obesity Undone and Sometimes the Bastard Returns.  Both available on CreatSpace.com and Amazon.com.

front cover

Obesity Undone,  is the 2nd edition of the life changing book Fat Then Fit Now.  Obesity undone is weight loss and fitness uncomplicated. On March 1, 2008, Physical Culturist and Chiropractor Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds.

 

In Sometimes The Bastard Returns Doc Joe Leonardi discusses the very real stbr frontproblem of obesity relapse. How it happened to him, and how on the verge of giving up,he reclaimed his health, wellness and fitness.

 

 

Doc Joe is also available to speak to your group, and for interviews.  You may reach him at FatThenFitNow39@gmail.com

 

************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

A Fit Mind Requires A Fit Body To Nourish It


President of the United States Theodore Roosev...

Image via Wikipedia

“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from hardship, or from bitter toil, and who out of these wins the splendid ultimate triumph.” – Theodore Roosevelt

 

Last week, I was taking care of my girlfriend’s yard when the above quote came to mind. I use a Old Fashioned Lawn Mowersmanual, human powered, push mower and non-mechanical hedge clippers.  I edge the lawn using hand held clippers.  I worked for three hours in beautiful sunshine with the only scent in the air being that of  fresh cut grass. There were neither lung chocking emissions, nor noise  of  motors nor engines to spoil the idyllic day.

A neighbor happened by and asked me about my non-mechanically aided endeavorer. I stated it was not only enjoyable, but there was something very fulfilling to accomplish a task utilizing nothing but the strength of my body.  The person said, “But sometimes it is just better for work to be easier.”   I disagreed, however, I seem to be in the minority.

In today’s society we seem to have slipped into a false truth — that if it is easier, it is better. We have remote controls for everything; the television, garage door, fans and even air conditioners all have little devices so we no longer must heft ourselves out of our comfy seats and move. Hell, if you count the clapper, we don’t even have to get off of our rear-ends to operate a light switch.

Go out in public and you will find doors that open automatically, two-story shopping malls with escalators and you need but a wave of the hand to start water flowing from a sink or dispense a paper towel. We don’t even have to flush the toilet.

In society today it seems that we are always looking for the path of least resistance. The path that takes the least amount of work is the path most chosen. Even in the gym, where people are working out to get more fit, one can observe the same pattern. If say a person wants to use 50 pound dumbells for an exercise, but the weight is not there, many will go down to the 45′s instead of up to the 55′s.

Why not, while using proper form and safety precautions, test one’s self and go up in weight a bit?  Why not make it tad harder?

We are bombarded by marketing ploys that are supposed to make being healthy easy. Products will help us lose weight without any effort, they even market exercise machines that will magically produce results with little to no effort. Isn’t the point of exercise to promote effort?

Everywhere you travel foods of convenience dot the landscape.  Sugar filled, carbohydrate loaded junk is marketed and often promoted as health food.  Atkins, Low Carb, Paleolithic and Primal diets are dismissed by media “doctors” such as Dr. Melina Jampolis and “experts” who receive income from the industries that are destroying health.

We have moved away from the “Strenuous Life” President Theodore Roosevelt so extolled.

Cover of

Cover of The Strenuous Life

Our schools continue to cut out recess and shortened gym classes, yet President Roosevelt used his belief in the strenuous life to overcome childhood ailments. He strongly believed in the adage that a fit mind requires a fit body to house it. He exercised, engaged in sport, he even skinny dipped in the Potomac River during the winter. While even under the best conditions, I would never consider swimming in the Susquehanna River as it runs along the Pittston to Wilkes-Barre corridor, I admire Teddy’s attitude and drive when it came to pursuing The Strenuous Life.

Official presidential portrait of Barack Obama...

Image via Wikipedia

Our current President took more than a year to fill positions on The President’s Council on Physical Fitness, Sport & Nutrition. So, as the First Lady was admirably campaigns to increase awareness of childhood obesity, President Barack Obama delayed action on the council that was founded to encourage American children to be healthy and active.  Am I missing something?

In his 1899 address before the Hamilton Club, in of all places Chicago, Teddy Roosevelt asked the question, “Who among you would teach your boys that ease is to be the first consideration in their eyes—to be the ultimate goal after which they strive?

It seems that by today’s standard, the answer would be; most. Thanks to the conveniences of modern society life is easier.  However, considering the soaring obesity rates, both adult and childhood, are the results of ease worth the price?

So I ask the question  — Are we teaching our young men and women to strive for ease? If we are — How much damage are we doing?

Life is lived in color, but sometimes the answers remain black and white.  

 

Aloha, Ciao and Stay Healthy,

 

Joe

 

6 months!

 

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  www.ObesityUndone.com

 

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Doc Joe Leonardi is the author of two books on weight loss and fitness.  Obesity Undone and Sometimes the Bastard Returns.  Both available on CreatSpace.com and Amazon.com.

front cover

Obesity Undone,  is the 2nd edition of the life changing book Fat Then Fit Now.  Obesity undone is weight loss and fitness uncomplicated. On March 1, 2008, Physical Culturist and Chiropractor Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds.

In Sometimes The Bastard Returns Doc Joe Leonardi discusses the very real stbr frontproblem of obesity relapse. How it happened to him, and how on the verge of giving up,he reclaimed his health, wellness and fitness.

 

 

Doc Joe is also available to speak to your group, and for interviews.  You may reach him at FatThenFitNow39@gmail.com

 

************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

 

 

 

Beer, Wine And Booze In A Healthy Lifestyle?


***THIS IS A RE-POSTING OF AN EARLIER BLOG POST***

vaca 2014 zuma panorama

I received a phone call from one of my weight loss clients a few months back. She was irate about local talk show host Steve Corbett going on and on about consuming beer and wine and then having the nerve to talk about how healthy he eats and his current fitness level. She also complained vehemently about the weekly beer party, known as the Friday Beer Buzz and its endless promotion. I didn’t hear the Corbett Comedy show, actually I haven’t listened to the show in months, but I have heard him make similar comments in the past.  Just for full disclosure, I happened to receive an email from Steve taking me to task about criticizing his negativity based talk show.  He made some comments which demonstrated that either he didn’t read the entire posting(s) or Steve the writer and the master of single sentence paragraphs, has difficulty  comprehending fully composed paragraphs.

 

webster and nancyAs far as the Friday drunk fest, I turn WILK off whenever the morning show veers off in that direction.  Honestly, how silly is to hear adults get excited about boozing and  yell like college kids at a frat party?

But, I digress.

This particular client has encouraged me to write about alcohol consumption in the past.  She has been upset by various programing that glorifies drinking while ignoring the deleterious effects of spirits on the human body.  It is a topic that I always intend to write about, but other topics jump ahead to my attention.  I apologize for the delay.

 

When it comes to weight loss and/or a fit and healthy life, alcohol has no place.  There I said it!   

 

However, no matter how factual my statement is, I live in the real world and realize that, for whatever reason, people like to consume wine, beer or the harder stuff.  When I make the statement I get the following questions:

–  Do you drink?  Yes, I do, on very rare occasion.  I think in the last year I may have had two mixed drinks, perhaps six or so beers and a few glasses of wine.

-What do you drink when you’re out?  I usually have either unsweetened iced tea or water.  I used to drink diet soda, but I have gotten away from artificial sweeteners.  (More on that topic another posting.)

What about the studies that claim alcohol has preventative properties?  There is some research that infers that a glass of wine or a beer may be healthful, but in general, the negative effects far outweigh any possible benefit.

When people come to me for help I vigorously discourage any alcohol consumption for the first month or so.  Alcohol is a system wide depressant.  When you are trying to drop weight and get fit, one of your desires is to increase your metabolic rate.  Well, isn’t it counterproductive to do all that work and put in all that effort just to counteract the effect by slowing your system with a drug?  Don’t you want to shed sluggish feelings?  If so, then simply stay away from booze. As far as someone who has survived cancer, alcoholic drinks tax the liver.  Because it is a primary detox organ of the human body beer and wine increase the work of the liver, not only must it work on the alcohol, but it must also give attention to processing, converting and storing the sugars that make up beer and wine.  Additionally, one of the primary sites of metastasis for many cancers is the liver.  So, in striving for a healthful life and caring for a body that has been invaded by cancer and beaten by cancer treatments, common sense would dictate that we protect ourselves by avoiding toxic substances.  Also, let’s not forget, that the liver was subjected to a great deal of stress if chemotherapy was a treatment — so why stress it any more?

Wine and beer are broken down into simple sugars.  On a low carbohydrate eating regime what is the point of avoiding starchy foods if you are simply going to drink them?  The other issue, especially when it comes to wine, is that few people ever has a single serving.  I have heard the outrage. What do you mean?  I only have a glass of wine each night?  To that I answer; an average serving of wine is about four to five ounces, not a balloon goblet filled to the rim.

Your best bet is to avoid alcohol as part of your daily regime.  Liquor is nutrient deficient, clouds the mind, makes one sluggish and will do nothing but hold you back from achieving your full fitness potential.

Another good bet would be to avoid WILK NewsRadio as part of your radio listening habit.

 

I have recently removed the channel from my radio presets, and this more than likely, will be the last time I ever mention the merchants of melancholy ever again.   They, the entertainers, care not for you or your health, and aside from the promotion of unhealthy lifestyle choices, the station is full of anger, bickering, negativity and depressive talk — all of which, may lead to the morose state of hopelessness that those on air project.

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Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet. 

He has appeared on 94.3FM’s The David Maderia Show, Bounce Back to Your Brilliance w/Angel Tyree, What’s Weighing You Downw/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at fatthenfitnow39@gmail.com 
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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************