Lessons Learned From Observing Tiger Woods

Tiger Woods, 2002

Image by cliff1066™ via Flickr

I just read a news report that Tiger Woods has fallen out of professional golf’s top 50 list.  Tiger has not been out of the top 50 since 1996 — when he was in college; playing as an amateur.  It is really a stunning fall, because not too long ago it was as if Tiger would never let go of the number one spot, let alone fall from even the top 10.

Tiger Woods was golf’s greatest manufactured talent.  Of course, he has some natural athletic ability, but Tiger’s assent to greatness was a master plan; conceived, implemented and executed by his father.  Unlike others who were engineered a la Todd Marinovich or pushed into greatness as Jennifer Capriati was — Tiger avoided the many pitfalls and went on to reach the top of his sport’s world. That was, until November 2009.  It is hard to believe that it is almost the two year anniversary of the night that golf’s greatest player pinballed his big old SUV down a street and his lust for infidelity was brought out of the shadows, and the meticulously manufactured mirage of the perfect family man was revealed to be a serial adulterer.  It was in that moment that the coddled man-child was uncovered, and the facade of mythic mental discipline dissolved under a harsh hurricane of media scrutiny and never before experienced public disapproval.

What does any of this have to do with obesity, weight loss or fitness?  Maybe nothing, or perhaps — everything.

Those of you familiar with my writings are well acquainted with my extolling the virtues of the 3 E’s; Eating, Exercise and Energy.

I have often stated that none of the three can be out of balance.  Eating is the food you put into your body, exercise is the activity you put out to keep your body fit and energy is the mental state that keeps everything working in harmony.  Faltering in any one of the 3 can sabotage your plans for a healthful and fit life.

I’m not really sure what kind of eating plan Tiger follows or followed.  So, I can’t really comment on that aspect of the the 3 E’s.

I have read only brief accounts of his exercise plan, so it is hard to evaluate what he did or didn’t do. At his physical best, we rarely saw him in shorts, but when we did, I noticed that his physique was obviously out of balance.  His upper body definitely outpaced his legs and I often wondered if a contributing factor to his knee injuries were a result of improper physical training.  Since, I don’t know the specifics of his routine, I can’t say for sure, but it isn’t a stretch to conclude that it was a possibility that the exercise portion of the 3 E’s was out of kilter.

Finally, we come to mental energy.  The answer for much of Tiger’s demise rests squarely on this portion being out of control.  While Tiger, at times, demonstrated strong mental energy discipline on the course, I never really bought into the whole mental toughness myth that surrounded him much of his career.

Yes, on the course his steely gaze fixated on his target.

Yes, he worked hard on his game; arguably harder than anyone else.

Yes, when there was a noise, an errant shot, or slightest miscue  — Tiger sized temper tantrums could and would erupt.

A view of Tiger Woods as he walks off the 8th ...

Image via Wikipedia

Since it was revealed that Tiger’s understanding of “forsaking all others, be faithful only to her so long as you both shall live” was, shall we say, not traditional. His golf game, in other words his job performance, has been pretty poor.  If he was actually an employee somewhere, he may have already been fired.  And, yes he had another injury — funny how the human body can sometimes have a negative physical response to mental stress. Tiger has experienced a complete energy cataclysm.

So, what can we, average every day folks, learn from Tiger’s energy collapse?  We can learn that we need to keep in balance the 3 E’s if we want to meet our own goals and be successful for ourselves.  Also, it may be important to learn that we must be true to ourselves.  Is it possible that part of Tiger’s fall was because he was more concerned with creating an image, than being his own person? It is a drain on our energy to try and be someone we aren’t; so why not just be ourselves?

Will Tiger turn Phoenix and rise from the ashes of his self inflicted hell?



My selfish, golf-fan self sure hopes so — I miss watching his dominating performance.

For Tiger to return to the top he must balance the 3 E’s.  To do so he needs to surround himself with people willing to tell him NO! He must surround himself with people more concerned about Eldrick than Tiger.  He must surround himself with someone who can direct him in managing the 3 E’s.

Hey Eldrick, my email is fatthenfitnow@me.com, if you want to return to dominance and win 18, 19, 20 or more major championships drop me a line — I will get you there!


Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet. His web site www.ObesityUndone.com is available to help you reach your goals.

He has appeared on 94.3FM’s The David Maderia Show, Bounce Back to Your Brilliance w/Angel Tyree, What’s Weighing You Downw/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************


Rush Limbaugh — Unfit on the Golf Channel

{What I am about to write does not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.}

Rush Limbaugh at CPAC in February 2009.

Image via Wikipedia

I was  watching on-line video from the Golf Channel‘s, Hank Haney Project, featuring Rush Limbaugh.  In the past couple of years, Rush had claimed to drop some weight, if he did he was either much more obese than I remember, or he put it back on; either way, watching him waddle around the golf course, it is clear the man just does not understand the importance of exercise in a healthy life.

In the past Limbaugh was discussing some nutrition professor from the midwest who went on a snack food diet. To summarize, this academic, decided to test a hypothesis that it doesn’t matter what you eat, it is just about total calories and caloric deficit.

I don’t think anyone in health care, or those like myself who promote weight loss and fitness, would argue that a caloric deficit will cause weight loss. It does. However, why the hell would anyone want to get by on a meager 1800 calories a day? And honestly, why would anyone want to eat chemically enhanced sugary stuff all day?

Furthermore, Rush claimed the guy did not exercise much. Well looking at the class room lecturer’s  picture, that is kind of obvious.

So,  once again, Rush Limbaugh, radio talk-jock extraordinaire, is attempting to branch out from being a radio entertainer and  trying to discuss a topic beyond his intellect.

The referenced academic has demonstrated some short-term results and benefits over something like two months.  I discuss my improvements in blood work and vital signs over an eighteen month period, not a month or two. Also, I conquered genuine obesity. I started off weighing in at over 340 pounds. Dropping a few pounds, on a short time calorie restricted diet, really isn’t much to crow about.

Anyone with any intellectual honesty is not going to promote a snack food diet as a healthy way of life. Shoveling junk into one’s gullet is not going to provide for a fit and healthy body.

Common sense and true fathers of fitness are prime examples. Bernarr McFadden lived into his 80’s without ever

PCPFS Lifetime Achievement Award winner Jack L...

Image via Wikipedia

seeing a doctor. Jack LaLanne is still out promoting fitness in his 90’s. Those who have dedicated themselves to a life of health and fitness may live longer, but what is more important is that they live better.

Yes you can lose weight without exercise. Yes you can lose weight via limiting caloric intake. However, will you be healthier? Will you be more fit?

Do I really need to answer? Okay, I will. NO!

Think of the pure junk you are introducing into your body every time you ingest a snack food. Read the label. Try reading it out loud and see if you can pronounce the garbage with which you are polluting yourself.

The lazy among us desperately try to take exercise out of the equation. They suggest that simply losing weight is enough. Dropping poundage is a start, but if you want to genuinely improve your health, it is not the sole portion of the equation. Exercise,  both progressive resistance and endurance, must be part of your daily life.

What concerns me most about Limbaugh, is that his misinformation will be spread to many who take what this radio hosts says as gospel. We are desperately trying to reach obese adults and children and trying to save their lives. To give them an improved quality of life. Yet, with Limbaugh’s reach more can be harmed in one segment of his show via his misinformation.

Rush Limbaugh, bloviating buffoon that he is,  claims he likes to stir the conventional wisdom pot and then claim to be right. Well the fact is that he is wrong. Rush claims weight loss is influenced only by what you eat and exercise is irrelevant. Again, you can just lose weight, but you will not reach optimal health and wellness.  You will not make long term changes to your weight.  You won’t achieve a fit human form.

Rush claims that us on the low carb diets eat less because we lose our appetite. I’ve got news for big Rush. I don’t eat any less than I did when I started my journey. I eat five to six times a day and not what one would consider smaller portions. It is the physiologic effect that allowed me to lose wieght and it is the physiologic effect that allows me to remain fit. My appetite is not suppressed in the least.

Rush’s up and down battle with obesity is a clear demonstration of what happens when you omit the exercise portion of the equation.

So, will just cutting calories cause weight loss? Yep, you will drop weight and if you started off obese as Rush or myself, then you will look like a thinner unfit Rush Limbaugh — If I were gonna look like the thinner Rush Limbaugh, I would rather stay fat!