CARBOHYDRATE ADDICTION — a slow suicide *** Is now available!!!


A thirty day snapshot of one person’s life long struggle with carbohydrate addiction.

For some of us, the reason undoing addiction is so difficult, is because no matter how long we have lived, or how far we have traveled — the broken twelve year old child remains ever present.

Doc Joe’s latest e-book for the kindle and kindle app, CARBOHYDRATE ADDICTION —  a slow suicide, has now officially been released
 
Order you copy now on Amazon.com
 
Click the photo, or copy and paste the below link:
 

Just 7 days until the release of CARBOHYDRATE ADDICTION — a slow suicide


Doc Joe’s latest e-book for the kindle and kindle app, CARBOHYDRATE ADDICTION —  a slow suicide, will be released on September 22, 2015…. that is just 14 days from today!  Yet, you can sign up and have it sent to your kindle, computer or smart phone the moment it is release because —-
 
 
Click the photo, or copy and paste the below link:
 
A thirty day snapshot of one person’s life long struggle with carbohydrate addiction.

For some of us, the reason undoing addiction is so difficult, is because no matter how long we have lived, or how far we have traveled — the broken twelve year old child remains ever present.


 
 
Click the photo, or copy and paste the below link:
 

Coming in 14 days: CARBOHYDRATE ADDICTION — a slow suicide


Doc Joe’s latest e-book for the kindle and kindle app, CARBOHYDRATE ADDICTION —  a slow suicide, will be released on September 22, 2015…. that is just 14 days from today!  Yet, you can sign up and have it sent to your kindle, computer or smart phone the moment it is release because —-
 
 
Click the photo, or copy and paste the below link:
 
A thirty day snapshot of one person’s life long struggle with carbohydrate addiction.

For some of us, the reason undoing addiction is so difficult, is because no matter how long we have lived, or how far we have traveled — the broken twelve year old child remains ever present.


 
 
Click the photo, or copy and paste the below link:
 

CARBOHYDRATE ADDICTION — a slow suicide


A thirty day snapshot of one person’s life long struggle with carbohydrate addiction.

For some of us, the reason undoing addiction is so difficult, is because no matter how long we have lived, or how far we have traveled — the broken twelve year old child remains ever present.

Doc Joe’s latest e-book for the kindle and kindle app, CARBOHYDRATE ADDICTION —  a slow suicide, will be released on September 22, 2015.
 
 
Click the photo, or copy and paste the below link:
 

Is Obesity A Disease?


vaca 2014 zuma panorama

Classic Doc Joe:  

For the next several weeks I will be re-posting some of my original writings.  Sadly, the last several months, I lost sight of what I had previously written. 


I know what I am going to write is probably going to send some folks over the edge.  I wish I could apologize, but I can’t.

Obesity, in my opinion, is not a disease.  I understand how much we would like it to be.  If it were simply a disease, then we could drop self-responsibility and blame the diseased condition for causing our weight gain and other associated obesity related issues.

Yes, there can be underlying medical and hormonal causes for obesity — of that there is certainly no doubt, and when I write, I am not referring to those cases. But in reality, for most of us, it comes down to not wanting to take responsibility about making healthy choices in both diet and exercise.

I am 6 months into my battle back from recidivism; it is a position many of us are familiar with — because, for whatever reason, those of us who gain weight easily, have a lifetime war keeping our obesity in check.  But, no matter the reason, the choices that lead us back up and down are ours — and no one is going to take that away from me.  I refuse to allow the excuse makers to take away my self-responsibility or my choices — they are mine, I made them, I live with them, and I own them.  That is simply one of the reasons this latest push to classify obesity as a disease is trying to do.  The other is simply to give a diagnostic code so that physicians can bill your insurance company to give their patients drugs or perform surgery, to “treat” obesity.

Much of my attitude about self-responsibility for my own health is shaped by Bernarr MacFadden, Charles Atlas and Jack LaLanne. These men, in different ways, try to warn of the impending epidemic that poor choices and lack of self-responsibility can lead to — and our current national and global conditions seems to have proven that they were correct.

I understand the need to blame something, God knows I have wanted to for years.  However, in the end, my initial obesity and my recidivism come down to simple causes — lack of self-control, discipline and poor focus.

I maintained a healthy and fit lifestyle for three years on an as close to natural, low carbohydrate diet and doing some type of exercise 7 days a week.  I was healthy, not as wealthy as I would like, and I guess wise depends on your particular view.  But, the fact that I was healthy cannot be disputed:

The standard medical objective criteria were as close to perfect as possible.  My cardiovascular health was fantastic.  EKG, echo-cardiogram and stress test were all good.  Resting heart rate was 54 beats per minute, blood pressure was 110/65. Before that, when I weighed 340 pounds, those criteria were not so good.  On that last exercise stress test it took me over 20 minutes to get my heart rate up into the range necessary, during the first one it took about 3, my blood pressure was 140/90 and resting heart rate hung out at over 90 beats per minute.

My heart goes out to those who have a genuine medical condition, and those individuals need appropriate medical care.  For those, who can’t accept the mantra expressed by Bernarr MacFadden, Charles Atlas, Jack LaLanne and yes me too — if some medical option will help you get to your goals, who am I to say you are wrong. But that still doesn’t mean obesity is a disease, and self-responsibility doesn’t play a role.

As stated in the header of this site. “Just remember, even if we disagree, I don’t require you to be wrong, for me to be correct in my thinking!”

Aloha, Ciao, and Stay Healthy

Joe


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Gary Taubes; Why We Get Fat — And Excuses Not To Exercise


vaca 2014 zuma panorama

Classic Doc Joe:  

For the next several weeks I will be re-posting some of my original writings.  Sadly, the last several months, I lost sight of what I had previously written. 

I just finished reading Gary Taubes latest bookWhy We Get Fat And What To Do About It.  I thoroughly enjoyed it, but I have the same criticism of Mr. Taubes that I have had in the past; he gives people excuses and justifications NOT to exercise.  I do not deny nor refute the studies he cites, but he seems to want to give every obese person every possible out to avoid exercise and in turn,  improve their overall health and wellness.  Exercise may or may not influence weight loss, but it does influence overall health, wellness and fitness.  The myriad of pages he spends to justify indolence and laziness is really a disservice to those who need to take control of their obesity issues and live a better quality of life.  Below is a posting I did in the past, I repost it here because reading his book did not change my mind, it just reaffirmed my opinion. I respect Mr. Taubes and would enjoy a meeting and debating him on the the topic of exercise.  I understand that he is an established and respected writer and, for the time being, a more successful author than I am, but that doesn’t change my views that for all the good he is doing brining to light the truth about proper nutrition, he is not helping anyone with his dissuasion of the importance of exercise.

I was on Jimmy Moore’s Facebook page and blog where I learned of science writer and author of the books; Good Calories, Bad Calories and Why We Get Fat: and what to do about it, among other books, was recently on the Dr. Oz show.  Since I work when the show airs, I watched the online version of the show.

The show was interesting and  I thought Gary held his own and made his points in the allotted time.  I am sure it was edited for broadcast to fit the time frame, so I am willing to bet that we missed quite a bit.  I did find Dr. Oz to be closed minded and really out of his league when discussing low carbohydrate eating.  I will post more bout this at a later time when I have a chance to view the episode again.

What concerned me was the on-line exclusive discussion concerning exercise.  Gary Taubes is correct; you do not need to incorporate exercise to lose weight.  I will not dispute this fact.  If an obese person follows a low carbohydrate eating plan — that person will lose weight.  No and, if or buts about it.

However, is that really the best way to accomplish the goal?

More importantly, should weight loss be the sole goal?

Tthe answer to both questions is a resounding no!

In my book, in columns that I have written and interviews I have given; I am fond of saying that weight loss is a side effect of fitness.  Not because fitness is the way to lose weight, but because the goal is not weight loss — the actual goal is physical fitness.

I can’t tell you how many times I am asked about lose skin from losing over one hundred pounds or how can one maintain their weight loss and the big one;  I thought once I lost weight I would feel better, but I don’t.

The answer to all of the above is exercise.  The problem is the general view of what exactly is exercise.

Exercise must contain both progressive resistance and endurance exercise.  People must stop thinking aerobic or cardiovascular exercise.  Those terms limit the scope of thought, the type of exercise and of course, the results.

Gary Taubes made the comment that exercising will actually cause a person to eat more by “Working up an appetite.”

To those of us who exercise regularly and follow a low carb eating plan, we can attest that we may have an increase in hunger.  However, since low carb eating doesn’t concern itself with overall quantity of food, this is not a big deal.  That mindset should only apply to those that follow calorie restricted diets.

The other factor is that when one follows an exercise program that incorporates both progressive resistance training and endurance exercises, that person will actually crave the foods that will promote muscle repair, proteins, that will actually assist in  fat loss.

My concern about Mr. Taubes so adamantly opposing exercise is that it will just give the lazy an excuse not to exercise.  Without exercise, one limits their overall enjoyment of life.

As I have said before;  weight loss and fitness are not about living longer; they are about living better.

Life is lived in color, but sometimes the answers remain black and white.  

 

Aloha, Ciao and Stay Healthy,

 

Joe

www.ObesityUndone.com

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Say No To Obesity Drugs and Say Yes To Good Health!


 

vaca 2014 zuma panorama

 

Classic Doc Joe:  For the next several weeks I will be re-posting some of my original writings.  Sadly, the last several months, I lost sight of what I had previously written. 

{What I am about to write does not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.}

Food and Drug Administration panel has just recommended for approval a new diet drug Contrave that, according to a report, didn’t quite meet all the criteria the agency had set for obesity drugs.  Hmm!  So, the first diet drug in a decade recommended for approval, doesn’t even meet the FDA’s criteria.  Am I the only one scratching my head?

Not only does it not meet all the criteria, the news articles further report that there is also the potential for heart-related side effects.  So, we are going to try and reduce obesity to help stave off heart disease by … taking a drug that may have heart related side effects.  Okay, am I missing something?

Additionally,  it is reported that part of the drug’s formula, bupropion, is already known to increase blood pressure. Now, let me get this straight. Obesity is a controllable cause of hypertension,  so to counteract the effect of obesity, we are going to now take a drug that may actually increase an already elevated blood pressure.   I have to ask; are people out of their  minds!?!?!

How many diet pills have been pulled off the market in the past?  The antidepressant in this chemical concoction has been pulled off the shelves at one time.  Do people need bricks to fall on them to realize that all drugs have potential side effects and are not the answer to the obesity problem?

Those  who battle obesity need to stop looking to drugs for the solution. The answer is within each of you.  Perhaps, you need some help bringing it up from the depths of your being, but trust me, the inner strength is there.

There is no reason to  become the victim of a later learned drug side effect, because by the time the dangerous side effect is learned, it may be too late.

In addition to the drugs, I implore those who are obese to stop turning to surgeons whose scalpels cut and constrict to cure.  Gastric by-pass, stomach stapling, and other bariatric surgeries, REALLY… Why do this to yourself?  How much sense does it make to risk side effects of anesthesia, post-op infection, malabsorption syndrome, et al when it is not necessary?  Of the people I am acquainted with,  or have learned about, who have had the various surgeries, I only know of one person who doesn’t have any type of long-lasting negative effect from the procedure.

There is no reason to take any of these risks to lose weight and regain health.  The answers are within each of you.  Via mental energy, exercise and eating you can not only overcome obesity, you can remodel you body and, most importantly, recapture your health

Mental energy is the belief that you can control yourself.  And let me tell you something; you can control yourself.  You can control what you eat and how much exercise you put out.  When you keep saying I can’t, you won’t.  You can.  I know you can.

Exercise is a must.  We need to keep out bodies moving each and every day. Exercise is the oft sought fountain of youth, don’t neglect it.

Eating is the easiest of the three.  Cut out the carbohydrates, adopt a low carbohydrate eating plan.   Eat healthy fats, lean proteins and vegetables.  Not only do these foods taste delicious, they make you feel and function better.

By taking control of oneself, we are able to conquer obesity, but more important, we are able to restore a sense of self-confidence.  By beating back obesity without the use of gimmicks, unnecessary and potentially harmful drugs and surgery, we show ourselves what we can accomplish when we set our minds to something.

You have it within yourself.  Don’t just believe it, know it!

The belief in drugs and surgery over oneself and proper diet and exercise is contrived bulls__t!

Find the strength and send the unhealthy, unfit version of yourself packing.   Once you do, you will live life better.

Life is lived in color, but sometimes the answers remain black and white.  

 

Aloha, Ciao and Stay Healthy,

 

Joe

www.ObesityUndone.com

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********