My latest interview on Health Demystified with Eric Wang

My latest interview with Eric Wang of Health Demystified.

Below is from Eric’s blog:

How Dr. Joe Leonardi lost 130 lbs and kept it off, and how you can too!

 This is one of my favorite interviews so far in the Health Demystified Experts Interview Series. It is my honor to share my interview with Dr. Joe Leonardi with you.

In this podcast, Dr. Joe Leonardi shares some tips on he lost 130 pounds and how you can too.

Dr. Joe Leonardi shares:

1. How he overcame the “demonic duo” of alcohol and food.

2. How “Joe 3-4-0″ moved from blaming others to taking personal responsibility of his weight and his life.

3. How he keeps motivated every day.

4. The unique exercise he used to build self-control and overcome temptations.  

5. How he deals with feelings of failure and busts through those.

6. 4 tips how you can kickstart your journey to weight loss and health


What’s Weighing You Down, w/Dr. Marilyn Gansel on Fitness Radio.

What’s Weighing You Down, w/Dr. Marilyn Gansel on Fitness Radio.

I recently had the opportunity to appear on “What’s Weighing You Down, w/Dr. Marilyn Gansel on Fitness Radio.

Below is the description from Dr. Gansel’s page.

Hear Dr. Joe’s transformational story of going from “Fat Then to Fit Now!” What motivated Dr. Joe to change his life–to go from almost 350 pounds to looking amazingly fit and healthy? Learn about his three D’s and three E’s and how they fit in to the overall plan for successful weight loss. Dr. Joe Leonardi, D.C. is the president and CEO of Leonardi Chiropractic Wellness Office, PC and BetterLife Seminars by Fat Then Fit Now, INC. He is the author of the life changing book, Fat Then Fit Now; A Life Beyond Weight Loss. He has a B.S. from University of the State of New York and his Doctor of Chiropractic from New York Chiropractic College. He is an adjunct faculty at Luzerne County Community College teaching Anatomy and Physiology. He has acted as the team chiropractor for the Arena Football League 2’s Wilkes-Barre/Scranton Pioneers, the semi-professional football teams the Scranton Eagles and the NEPA Miners, the women’s roller derby Coal City Rollers and has provided chiropractic care at powerlifting and strong man events. He has made numerous television, radio and internet appearances to discuss the topics of fitness, wellness, obesity, childhood obesity and how childhood obesity relates to bullying.