Radio Commercial For Obesity Undone


For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.
You can follow my blog http://www.fattheniftnow.wordpress.com

**************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

and on Create Space https://www.createspace.com/3903024

Join Me On The Journey


Have you tried to lose weight and get in shape only to have failed?

Have you lost weight only to go through the dreadful regaining?

Well I have done both, and now I am on my way back to being healthy and fit.
Would you like to join me on the journey?

If you live in the Wilkes-Barre / Scranton Area, Greater Pittston, Forty-Fort, Kingston or anywhere near by, and you want to get in better physical shape, contact me today.
I will be offering discounted fee of $50.00 for the initial meeting and $25.00 for monthly monitoring.
Check out the link for details. http://www.fatthenfitnow.com/In_Person_Motivation.html
You may email me at docjoeleonardi@fatthenfitnow.com or call me at 570 760 6121.
Appointments will start in August.
Come along the journey with me.
Joe

http://www.fatthenfitnow.com/In_Person_Motivation.html

Childhood Obesity and Bullying


I recently came across an article on Medscape concerning childhood obesity and bullying.

The opening line states; “Obese children are more likely to be bullied than their nonobese peers regardless of sex, race, socioeconomic status (SES), social skills, or academic achievement, according to a University of Michigan study published online May 3 in Pediatrics.”

My initial reaction was; I wonder if I could get some fool to hand me a bunch of  research money to study the possibility of  the ground getting wet when it rains?

In my mind, obesity and bullying  is just one of those topics that does not require any research. Ask any adult, me included, who was overweight as a child, if they experienced bullying.

I was picked on.

I was tormented.

I was mercilessly attacked, mostly verbally but sometimes physically,  for being overweight.

I am not a psychologist nor a psychiatrist, but I understand what it is like to have been picked on as an overweight child. Hell, I wasn’t even that overweight.

I was always a “big-boned” youth. Growing up, I would get a hard time about it from my friends. Mostly it was harmless, but when I entered junior high school things changed.

It was in the seventh grade that good-natured ribbing changed over to malevolent, menacing, mean-spirited bullying.  Kids from different grade schools came together in one place. I was no longer solely with the children I spent the last seven years getting to know. There were new kids I had never met, kids from the tougher parts of Greater Pittston. I was with twelve year olds that cursed, smoked and would think nothing of punching you in the face for looking at them funny.

To quote a movie, “I wasn’t in Kansas anymore.”

My torment started on the very first day, walking to school.  In an alley were a gang of kids hanging out, smoking before we had to be in the building. It was from them I heard;

“Hey Fatso! Are you going to make it up the hill?!”

It was a mild taunt.

I just kept walking.

Each day it got worse.

I tried ignoring them, but that only fueled their need to hurl even more insults.

I tried walking faster, but I couldn’t escape their shouts.

I opted to walk a different way. That worked — until they found my new route.

After that, the insults became more vicious, punctuated by threatening profanities. Added to the comments about my weight, were affronts to my courage, or as they perceived, lack thereof.

I once tried to fight, but that was fruitless. I just got my ass kicked and gave the bullies more ammunition. These daily confrontations went on for all of seventh and eighth grade — for two long years, silently, I endured.

In ninth grade, things changed. I had been lifting weights with my best friend Francis for two years on and off, but that summer I became serious about it. I started to get more physically active. I even went out for football. The summer program of running and drills combined with weightlifting and better eating presented an unrecognizable person the following year.

I weighed more, but that weight was distributed differently. Though I still couldn’t fight my way out of a paper bag, those that bullied me no longer took me for an easy mark. While I am not sure if they would have understood the meaning of the word respect, they treated me differently and no longer taunted me.

One of the conclusions of the article is that parents should not use bullying to coerce a child into losing weight. Even considering my childhood, it is a conclusion with which I whole-heartedly agree. Besides, often times parents, guardians and even teachers may not even be aware there is a situation. My parents never knew I was being bullied.  I never uttered a word. Even when it became physical, I would just shrug it off as a fight.   (When I was a kid getting into an occasional scuffle did not raise any alarms)

However, parents need to be aware that if their child is overweight or worse, obese, that child is more than likely, to some degree being picked on.

It is happening.

It may be as mild as being called names or it could be much worse. Though I 100% agree with the conclusion that any degree of bullying should not be used as motivation for the child, it could be used as motivation for the parent. As I have written before — obesity is not a complex problem, however when it comes to children, they must be properly guided. They must be handled with care. Their emotions and body image can be negatively influenced if they perceive that their own parents regard them as different.

They need direction.

They require affection and love.

They must have parental involvement.

In my youth my parents helped in both little and big ways. They purchased a weight set as a gift. My mom would prepare foods that would not adversely effect my weight. They allowed me to pursue my new passions. They supported and encouraged me.

I wasn’t any good at the sports I participated in, but my parents were in the stands for each and every game.

They came in the rain.

They came in the cold.

They came in the heat.

They sat for hours, just to watch me sit on the bench. It didn’t matter to them whether I played or not. They were proud and they showed it by being there. Most importantly —  I knew they were there.

It is time for all of us to not only start to do battle with the epidemic of childhood obesity, but to emerge victorious. The victims are too young, they are too precious and they are too important for us not to.

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Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet. His web site www.ObesityUndone.com is available to help you reach your goals.

He has appeared on 94.3FM’s The David Maderia Show, Bounce Back to Your Brilliance w/Angel Tyree, What’s Weighing You Downw/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

 

Extreme Obesity


This morning I was introduced to a disturbing new term; “Extreme Obesity.” I couldn’t believe my ears. Have we now taken obesity to a new level?!  After doing research I learned the term is not that new, but it is still disturbing. According to a Kaiser Permanente study “extreme obesity” affects 6.4% of our children.

What is going on here?

The rise in childhood obesity and obesity in general appears to have really taken off in the late 1970’s and early 80’s.

Two changes occurred during that time frame. Soda and food companies moved away from expensive sugar and replaced it with cheaper, chemically alter corn known as high fructose corn syrup (HFC). HFC is a primary sweetener in many of the foods now consumed. Though there is conflicting data and reports, we can not dismiss the timing of the introduction of this dietary additive as a potential contributor to the ballooning of the nation’s collective girth.

The second change? In the that time frame the ground work, for what would later became known as the food pyramid, began to rear its ugly head and from it’s mouth a fountain of misinformation began to spew.

Fat, in all forms, became public enemy numero uno. Food producers, looking to increase profits unleashed a barrage of low and no fat products. There is a dirty little secret; to make up for the fat and to increase palatability, the sugar and HFC content were amped up. They even took it a step further and started labeling existing; sugar shocked junk as “low fat foods,” absurdly insinuating that the product was “healthy.”  The mindset evolved into sugar be dammed, as long as it doesn’t contain fat — eat it to your hearts content and, as we are discovering, eventual damage.

We went from eating balanced diets, to eating carbohydrate saturated foods. Please realize, no matter how complex the carbohydrate; once digestion is over — it becomes a simple sugar. In turn we went from a relatively small amount of obese folks, to now having more people classified obese, than simply overweight.

Dietary considerations are only part of the problem. When I was a youth I was excited to receive a football, baseball, basketball or any sports related, activity encouraging, item. Today’s youth often are showered with sloth inducing products; video games, smart phones, computers, etc… The concept of going outdoors to play and socialize has been replaced with sedentary instant messaging and texting.

Schools are just as culpable. They serve nutrient lacking foods, allow empty calorie dispensing soft drink machines in their lobbies and, because of standardized academic testing, arguably see the need to restrain activity.

Recess is a thing of “the olden days.” Gym class is either cut back or dropped. In some cases youngsters have gym for a set number of days and then not again until it returns in a cycle.

For the health and well being of the children — gym class must be daily.

As the extreme obesity generation passes into adulthood, diseases that do not usually show up until humans are more aged will start making appearances in people as young as twenty.

Will this be an acceptable burden on the nation’s health care system?

Ad campaigns claim, age wise, “60 is the new 40.” That may be true for my generation, but it looks like for succeeding generations, 40 may turn out to be the new 80.

Three Weeks from the Day


Today is Friday February 5th 2010.

Today is three weeks from the day that I had last gone for a run.

Today is three weeks from the day that I had last been in the gym.

Today is three weeks from the day I received the call from my cardiologist that there was an abnormal finding on my stress test and we would need to do a more invasive test.

Yesterday, I was given the okay from my doctor to go back to the gym. I was to go easy for the first two weeks, but I have healed up from my procedure and there were no restrictions, just words of caution — take it easy.

The alarm was set for six a.m., but I was awake by five; my heart was pounding, it was beating with excitement — today was the day I was going to workout.

I entered the gym doors, gym bag  tight in hand. I swiped my card, greeted the woman working the desk and headed to my locker.

I put my gear away, went up stairs to the cardio area and hopped up on the treadmill, in my head I heard the words, take it easy. I did, an easy 1/2 mile run. I was barely breathing heavy and I wasn’t even sweating, but I took it easy.

I went down to the weight area. I made a bee line to the shoulder press machine. I loaded it up, one 45 pound plate on each side, three weeks ago there were two +25, but I was to take it easy. The weights rose up and down with little effort, I did my supersets and fought the urge to add more weight.

I moved from exercise to exercise, resisting the desire to increase the poundage. I barely worked up a sweat, but I took it easy.

It was three weeks ago today I was last in the gym.

It was three weeks ago today I last felt cold, unrelenting iron in my hands.

It was three weeks ago today — I wasn’t sure if I would ever be back.

If all goes well, two weeks from today, I will no longer be taking it easy.

If all goes well, two weeks from today, I will no longer fight the urge to add more weight.

If all goes well, two weeks from today, I will be running further and harder.

If all goes well, two weeks from today, at the end of my workout  my clothes will be soaked in sweat.

Today is three weeks from the day that my life changed.

Today is three weeks for the day I promised to help others avoid the pitfalls of obesity.

Today is three weeks from the day that I knew my life’s work was to spread the word of fitness.

Today is the day I start that work.

Very Interesting


I only had a chance to skim over the below article.  I will read it in detail and then comment on it later this week.

http://www.msnbc.msn.com/id/33336289/ns/politics-washington_post/

The death of clanging and banging?


I have been lifting weights on and off since I was 12 years old. I will never forget the day my Mom and Dad purchased my first weightlifting set from Sears. I hurriedly opened the box containing the 110 pounds of plastic covered cement and the iron barbell with the plastic sleeves. I was in heaven, it was that day I began pumping plastic. A few years later,  I graduated to a commercial gym and it was there that I discovered the meaning of the phrase, “pumping iron.”

To me there is nothing quite as exhilarating as the smell, the noise and the energy of a true weightlifting gym. The clanging and banging of the iron, the grunts and groans as men and women try to blast out those last few muscle building reps really brings me to life.

So what has brought me to the title of this column?

Well, I was finishing up the other morning, it was chest and back day and I was doing my last of 36 sets, super-setting decline flyes with dead-lifts. I only had about 225 on the bar, but as we all know the dead-lift is a brutal exercise, more so when done last and even more so when done in a superset fashion. Well I was brining iron  down to the floor with some good old fashion banging. The sound of the weights against the floor ramped my adrenaline causing a release of energy to explode me upright.  At the top position my dead stop caused the weights to shake and there was the clanging.  I was really  moving, up and down like a piston. After my last set I re-racked the weight. I was soaked in sweat and my grip was almost completely shot thus the bar slipped and the weights came crashing down onto the rack.

I stood up tall, full of self-pride because I just completed three  more reps than I did last workout. Then it happened — the  person next to me muttered under their breath, “Jesus Christ.”

I paused, unable to believe what I just heard. I thought to myself you have to be kidding. I wanted to shout “THIS IS A GYM!”  Of course my parents raised me with manners so I walked over and apologized. This person did not even acknowldege my apology, so I edged a little closer and said it a bit louder. Finally, the person relunctantly accepted.

I was so ticked off that to calm down I did six more sets, three more supersets of machine benches and bent over rows. I noticed the mutterer was talking to someone else and when I was done with my sixth set the person finally went and did another set. I wanted to yell again, “MAYBE IF YOU WOULD ACTUALLY WORK OUT YOU MIGHT LOOK A LITTLE DIFFERENT THAN YOU DID A YEAR AGO!” But dam my parents raising me to be polite. I just stripped the bar, looked over and said, “good-bye.”

Honestly, is it just me? When I go to workout I am there to workout. I don’t sit around for 10 minutes between sets, I place a towel down on the benches; I take my sweat with me,  I allow people to work in, I always lift under control,  I rarely drop a weight, I respect the equipment, I strip every bar and every machine, I replace the weights back to the stacks, I put the dumbells back in their apporpriate place on the rack, I even put them in order if someone else didn’t.

So, am I out of line to workout so hard that iron weights make noise?

Am I incorrect to push a set to failure that on occasion the weight slips?

Is old school clanging and banging dead?   Say it ain’t so!

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https://www.createspace.com/3903024

http://www.obesityundone.com/

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com and CarbSmart.com. He is available to appear on any talk radio, internet podcast or television outlet.

He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website http://www.ObesityUndone.com.
———————————————————————————————————————
************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************