A Fit Mind Requires A Fit Body To Nourish It


President of the United States Theodore Roosev...

Image via Wikipedia

“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from hardship, or from bitter toil, and who out of these wins the splendid ultimate triumph.” – Theodore Roosevelt

 

Last week, I was taking care of my girlfriend’s yard when the above quote came to mind. I use a Old Fashioned Lawn Mowersmanual, human powered, push mower and non-mechanical hedge clippers.  I edge the lawn using hand held clippers.  I worked for three hours in beautiful sunshine with the only scent in the air being that of  fresh cut grass. There were neither lung chocking emissions, nor noise  of  motors nor engines to spoil the idyllic day.

A neighbor happened by and asked me about my non-mechanically aided endeavorer. I stated it was not only enjoyable, but there was something very fulfilling to accomplish a task utilizing nothing but the strength of my body.  The person said, “But sometimes it is just better for work to be easier.”   I disagreed, however, I seem to be in the minority.

In today’s society we seem to have slipped into a false truth — that if it is easier, it is better. We have remote controls for everything; the television, garage door, fans and even air conditioners all have little devices so we no longer must heft ourselves out of our comfy seats and move. Hell, if you count the clapper, we don’t even have to get off of our rear-ends to operate a light switch.

Go out in public and you will find doors that open automatically, two-story shopping malls with escalators and you need but a wave of the hand to start water flowing from a sink or dispense a paper towel. We don’t even have to flush the toilet.

In society today it seems that we are always looking for the path of least resistance. The path that takes the least amount of work is the path most chosen. Even in the gym, where people are working out to get more fit, one can observe the same pattern. If say a person wants to use 50 pound dumbells for an exercise, but the weight is not there, many will go down to the 45′s instead of up to the 55′s.

Why not, while using proper form and safety precautions, test one’s self and go up in weight a bit?  Why not make it tad harder?

We are bombarded by marketing ploys that are supposed to make being healthy easy. Products will help us lose weight without any effort, they even market exercise machines that will magically produce results with little to no effort. Isn’t the point of exercise to promote effort?

Everywhere you travel foods of convenience dot the landscape.  Sugar filled, carbohydrate loaded junk is marketed and often promoted as health food.  Atkins, Low Carb, Paleolithic and Primal diets are dismissed by media “doctors” such as Dr. Melina Jampolis and “experts” who receive income from the industries that are destroying health.

We have moved away from the “Strenuous Life” President Theodore Roosevelt so extolled.

Cover of

Cover of The Strenuous Life

Our schools continue to cut out recess and shortened gym classes, yet President Roosevelt used his belief in the strenuous life to overcome childhood ailments. He strongly believed in the adage that a fit mind requires a fit body to house it. He exercised, engaged in sport, he even skinny dipped in the Potomac River during the winter. While even under the best conditions, I would never consider swimming in the Susquehanna River as it runs along the Pittston to Wilkes-Barre corridor, I admire Teddy’s attitude and drive when it came to pursuing The Strenuous Life.

Official presidential portrait of Barack Obama...

Image via Wikipedia

Our current President took more than a year to fill positions on The President’s Council on Physical Fitness, Sport & Nutrition. So, as the First Lady was admirably campaigns to increase awareness of childhood obesity, President Barack Obama delayed action on the council that was founded to encourage American children to be healthy and active.  Am I missing something?

In his 1899 address before the Hamilton Club, in of all places Chicago, Teddy Roosevelt asked the question, “Who among you would teach your boys that ease is to be the first consideration in their eyes—to be the ultimate goal after which they strive?

It seems that by today’s standard, the answer would be; most. Thanks to the conveniences of modern society life is easier.  However, considering the soaring obesity rates, both adult and childhood, are the results of ease worth the price?

So I ask the question  — Are we teaching our young men and women to strive for ease? If we are — How much damage are we doing?

Life is lived in color, but sometimes the answers remain black and white.  

 

Aloha, Ciao and Stay Healthy,

 

Joe

 

6 months!

 

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  www.ObesityUndone.com

 

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Doc Joe Leonardi is the author of two books on weight loss and fitness.  Obesity Undone and Sometimes the Bastard Returns.  Both available on CreatSpace.com and Amazon.com.

front cover

Obesity Undone,  is the 2nd edition of the life changing book Fat Then Fit Now.  Obesity undone is weight loss and fitness uncomplicated. On March 1, 2008, Physical Culturist and Chiropractor Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds.

In Sometimes The Bastard Returns Doc Joe Leonardi discusses the very real stbr frontproblem of obesity relapse. How it happened to him, and how on the verge of giving up,he reclaimed his health, wellness and fitness.

 

 

Doc Joe is also available to speak to your group, and for interviews.  You may reach him at FatThenFitNow39@gmail.com

 

************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

 

 

 

Beer, Wine And Booze In A Healthy Lifestyle?


***THIS IS A RE-POSTING OF AN EARLIER BLOG POST***

vaca 2014 zuma panorama

I received a phone call from one of my weight loss clients a few months back. She was irate about local talk show host Steve Corbett going on and on about consuming beer and wine and then having the nerve to talk about how healthy he eats and his current fitness level. She also complained vehemently about the weekly beer party, known as the Friday Beer Buzz and its endless promotion. I didn’t hear the Corbett Comedy show, actually I haven’t listened to the show in months, but I have heard him make similar comments in the past.  Just for full disclosure, I happened to receive an email from Steve taking me to task about criticizing his negativity based talk show.  He made some comments which demonstrated that either he didn’t read the entire posting(s) or Steve the writer and the master of single sentence paragraphs, has difficulty  comprehending fully composed paragraphs.

 

webster and nancyAs far as the Friday drunk fest, I turn WILK off whenever the morning show veers off in that direction.  Honestly, how silly is to hear adults get excited about boozing and  yell like college kids at a frat party?

But, I digress.

This particular client has encouraged me to write about alcohol consumption in the past.  She has been upset by various programing that glorifies drinking while ignoring the deleterious effects of spirits on the human body.  It is a topic that I always intend to write about, but other topics jump ahead to my attention.  I apologize for the delay.

 

When it comes to weight loss and/or a fit and healthy life, alcohol has no place.  There I said it!   

 

However, no matter how factual my statement is, I live in the real world and realize that, for whatever reason, people like to consume wine, beer or the harder stuff.  When I make the statement I get the following questions:

-  Do you drink?  Yes, I do, on very rare occasion.  I think in the last year I may have had two mixed drinks, perhaps six or so beers and a few glasses of wine.

-What do you drink when you’re out?  I usually have either unsweetened iced tea or water.  I used to drink diet soda, but I have gotten away from artificial sweeteners.  (More on that topic another posting.)

-What about the studies that claim alcohol has preventative properties?  There is some research that infers that a glass of wine or a beer may be healthful, but in general, the negative effects far outweigh any possible benefit.

When people come to me for help I vigorously discourage any alcohol consumption for the first month or so.  Alcohol is a system wide depressant.  When you are trying to drop weight and get fit, one of your desires is to increase your metabolic rate.  Well, isn’t it counterproductive to do all that work and put in all that effort just to counteract the effect by slowing your system with a drug?  Don’t you want to shed sluggish feelings?  If so, then simply stay away from booze. As far as someone who has survived cancer, alcoholic drinks tax the liver.  Because it is a primary detox organ of the human body beer and wine increase the work of the liver, not only must it work on the alcohol, but it must also give attention to processing, converting and storing the sugars that make up beer and wine.  Additionally, one of the primary sites of metastasis for many cancers is the liver.  So, in striving for a healthful life and caring for a body that has been invaded by cancer and beaten by cancer treatments, common sense would dictate that we protect ourselves by avoiding toxic substances.  Also, let’s not forget, that the liver was subjected to a great deal of stress if chemotherapy was a treatment — so why stress it any more?

Wine and beer are broken down into simple sugars.  On a low carbohydrate eating regime what is the point of avoiding starchy foods if you are simply going to drink them?  The other issue, especially when it comes to wine, is that few people ever has a single serving.  I have heard the outrage. What do you mean?  I only have a glass of wine each night?  To that I answer; an average serving of wine is about four to five ounces, not a balloon goblet filled to the rim.

Your best bet is to avoid alcohol as part of your daily regime.  Liquor is nutrient deficient, clouds the mind, makes one sluggish and will do nothing but hold you back from achieving your full fitness potential.

Another good bet would be to avoid WILK NewsRadio as part of your radio listening habit.

 

I have recently removed the channel from my radio presets, and this more than likely, will be the last time I ever mention the merchants of melancholy ever again.   They, the entertainers, care not for you or your health, and aside from the promotion of unhealthy lifestyle choices, the station is full of anger, bickering, negativity and depressive talk — all of which, may lead to the morose state of hopelessness that those on air project.

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Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet. 

He has appeared on 94.3FM’s The David Maderia Show, Bounce Back to Your Brilliance w/Angel Tyree, What’s Weighing You Downw/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at fatthenfitnow39@gmail.com 
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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

 

Hard Work — A Lesson Learned From Jimmy Cefalo via Coach Barberi


Originally posted July 2011

 

vaca 2014 zuma panorama

 

 

I wasn’t an athletic youth, but I always participated in sports related activities.  As kids we didn’t have video games, Facebook, computers or five hundred cable channels to occupy our time.  We played outside; in the parks, in the streets or in vacant, or not so vacant, lots — anywhere we could find a spot, we played sports.  Football, baseball and basketball where the big three.  But we also made up games that involved physical activity, we even had our own neighborhood Olympic Games.  Being overweight, I wasn’t the best,  I was often picked last, but still — I participated.

Over the summer between eighth and ninth grade I decided I was going to go out for football.  No matter how ridiculous it sounds in retrospect, I was going to play for the Pittston Area Patriots, Penn State Nitnany Lions and finally I would play in the National Football League.cefalo jersey

Summer program was the first step along my path.  My mom dropped me off at the front entrance to the high school.  Instead of turning right and going into the gym, I went straight. Beyond a second set of glass doors my gaze was fixed on the trophy case.  Little statuettes of championship seasons stared back at me, but it was the center item that had my full attention — the number 44 jersey worn by Jimmy Cefalo.

I daydreamed about playing on the gridiron wearing the Pittston red, white a blue.  I didn’t see nor hear anything else. Suddenly my day slumber was broken by a large hand that had fallen over my shoulder, it was that of legendary head football coach Bob Barbieri.  “You are going to be part of this son.”

I just nodded my head.  It was as if the hand of God himself had touched me.  He continued, “Jimmy was the best, a natural talent, but do you know what made him great?”

I couldn’t speak.  I simply stared at the jersey and then the coach.  “He worked and practiced harder than anyone else.”  He paused for a moment,  “In his time here he set track records as well as football, but no matter what he did, he didn’t rely solely on his natural abilities.”  Still awestruck I said nothing. Coach Barbieri led me down to the gym.

Icefalo athletic center only was on the team for two seasons.  I never started, heck I barely played, but I worked hard and enjoyed the game.  However, I took from those two years valuable lessons about hard work, maximizing potential and that winners were more than born — that even the best still had to practice.

If you live or lived in Northeast Pennsylvania and are around my age then you are acquainted with the names Jimmy Cefalo and Bob Barbieri.  I never knew Jimmy Cefalo beyond a handful of meetings,  but in addition to being Coach, Bob Barbieri was an teacher at the school.  His lessons extended beyond the football field and beyond the classroom, they extended into life.  They are lessons I used getting through boot camp, college, business and in overcoming obesity.  His words about Jimmy Cefalo echoed in my head when I began my journey  from Fat Then to Fit Now and I was determined to achieve my goals and work harder than anyone else.

 

 

 

6 months!

 

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Life is lived in color, but sometimes the answers remain black and white. 
 

 

Aloha, Ciao and Stay Healthy,

 

Joe

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

 

and on Create Space https://www.createspace.com/3903024

)

The Calories In/Calories Out Paradigm — The Key To Long Term Weight Management FAILURE!


vaca 2014 lovin the beach

 

ORIGINALLY POSTED JANUARY 2012

 

vaca 2014 zuma panorama

****The following is NOT and in depth explanation, it simply scratches the surface to get folks thinking and talking.  Joe****

The mythical calories in/calories out ideology has been perhaps one of the biggest obstacles in successfully managing obesity and very well maybe one of the direct causes of the current obesity crisis.  I am sure you have heard that to lose weight you need to burn more calories than you take in.  The correlation can, on the surface, appear to make sense — however, in reality it doesn’t.  It may help you lose weight, regardless if it is fat or muscle or fluid.  Calorie restriction can negatively effect body mass.  How many of those who follow calorie restriction, no matter how they exercise, are skinny/fat?  Yes, it will work in the short term, but can you basically starve yourself for long term obesity management?  Following this theory, your weight should dramatically fluctuate from day-to-day, week to week and month to month, based on how much more activity you either put out or how much more or less food you consume.  Human physiology does NOT work that way.

The simple fact is — a calories is NOT a calorie.  Basic physiology will tell us that the human body will process different foods in different ways. The processing of different foods is heavily influenced by the release of hormones, one in particular is insulin.  This is the reason why low carbohydrate eating is such an effective means of not only losing weight, but keeping it off — permanently.

Those that espouse the calorie model of weight management will try to convince you that it doesn’t matter what you eat, just so long as you restrict the number of calories you consume.  So you can eat, say 1,500 calories a day.  To the advocates of caloric restriction it doesn’t matter if you eat 1,500 calories of ice cream, steak, bread, potatoes, chicken, fish, candy,… okay, you get the idea.  Just as long as you restrict caloric intake, you will lose weight.

English: Macro photograph of a pile of sugar (...

You want to know something, this may work, to a point.  However, for a large majority of folks, it will not work in the long-term, and it will definitely not help improve your overall health.  If you are consuming 1,500 calories of sugar, every day, your pancreas is secreting large amounts of insulin, eventually, potentially, leading to insulin related issues including weight gain, obesity and, as Paula Deen was recently diagnosed with, type II diabetes.Grain products are often baked, and are rich s...

The body does not process carbohydrates, proteins and fats the same way.  It is pretty obvious that simple carbohydrates and to a large extent, complex carbohydrates, have a negative effect on the human body.  All carbohydrate, with the exception of fiber is eventually broken down into a simply sugar — so, all those complex carbs you have been dutifully consuming all become either glucose, fructose or galactose.  They will all cause insulin to be released, and if not utilized almost immediately, the excess energy will be stored as fat in the body.

It does matter where your calories come from, it does matter in which form you consume them and it does matter to your overall health what you eat.

I am an advocate of low carbohydrate eating.  Not simply restricting carbohydrates, but eating foods that are not processed and do not contain large amounts of non-fibrous carbohydrate.  I eat foods in as close to the natural state as possible, so I am also an advocate of paleolithic and primal eating.  By combining these two approaches, I have kept my weight in check for the last two years.  Most importantly, the long term benefits are an active, fit and healthy quality of life.

 

 

 

 

 

 

 

6 months!

*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Victims, Victimizers, Victimization and Victimhood


Originally published April 2011

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“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be its victim.”   Richard Bach
vaca 2014 lovin the beach

In my writing and speaking I focus on the positive aspects of life,  not only to be motivational, but to inspire those that are battling obesity to take charge of their own lack of self-control and in turn take command of their lives.

Often times I have been accused of being unfair, unfeeling or uncaring.  Of the three, the most often accusation leveled at me is that I am unfair.

I am criticized for not understanding the plight of those who are obese.  I am attacked for not supporting groups like the National Association to Advance Fat Acceptance or worse for not be welcoming of their mission statement which reads; NAAFA is a non-profit human rights organization dedicated to improving the quality of life for fat people. 

Look at some of my before pictures.  I was an unhealthy, unfit and an undesirable three hundred and forty pounds.  What my detractors don’t understand, or perhaps just don’t like, is the fact that I shed my victim status and took responsibility for my deplorable physical condition.

As far as improving quality of life — the best way to improve quality of life is to shed body fat and embrace a fit lifestyle. I do not require, nor do I desire, an organization to justify my lack of inner strength nor to propose legislation to force others to make accommodations for my lack of discipline.

There are others outside the world of weight loss and fitness who just as wholeheartedly promote people to embrace victim status.   WILK’s afternoon entertainer Steve Corbett jumps to mind as the leading local voice attempting to convince listeners that other people are responsible for both their lot in life and their salvation.

In any setting the victimizers are all the same.   They promote themselves as being the defenders of certain individuals, when in fact, they exploit those individuals to further their agenda.

The victimizers not only want, but need us to accept the role as victim.  Their own self worth, advancement of their ideals and excuses for their own weakness requires that their target audience scapegoat others for their predicaments.  The victimizers entire sense of self is dependent upon the victimization of the masses. Without people accepting victim status, they have no audience — and in turn, possess no tangible self worth.

In the battle over obesity, how can you no longer be a victim? In the absence of an underlying medical condition, accept the fact that you and your choices are responsible for your current condition.  Once you accept that it is your choices and your responses to situations that led you to where you are — resolve to no longer be a victim of those particular choices.

Photo by Noah Hamilton

Photo by Noah Hamilton (Photo credit: Wikipedia)

I have written about two amazing young people; Stephanie Jallen and Bethany Hamilton.  Both of these young people could very well have been the victims of circumstance.  Yet, these women made a choice that they would NOT be victims.  They would not simply overcome their situations, but they would succeed because of what others would perceive as limitations.  They did not blame others for what happened to them. They accepted what fate had delivered into their lives and have gone on to great achievements.

What is most fascinating about these two incredible individuals is that they made their decisions not to be victims at young ages.  Stephanie was nine years old when she embarked on her dream of being a champion paralympic skier and Bethany was thirteen when she decided to not allow the loss of an arm to derail her dreams to be a champion surfer.  Read that again; one person was nine the other thirteen years old.  They chose how they would respond to adversity before they were even old enough to drive a car.

Can we as adults learn from the examples of those so young?

Is there a situation so bleak that it requires unhealthy eating?

Are we able to overcome simple laziness to reach our fitness goals?

The answers are yes, no and yes. We are capable of learning, we are intelligent enough to realize that food will not solve the problems and we can be resolute to overcome laziness.

However, those who promote victimization would tell you just the opposite.

They do not want you to believe in yourself.

They do not want you to accept individual responsibility and perhaps most importantly, they do not want you to believe that you as an individual can conquer your own inner demons.

There are no more malevolent persons than those that want you to be convinced that your fate, your position or your condition is the fault of someone other than yourself.  The evil resides in their desire for you to stay overweight, out of shape and down and out simply to justify their existence.

Say no to being victimized.

Say no to the vicitmizers.

Say no to being a victim.

6 months!

*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Why Accept Obesity, When We Have The Power Of Self?


 

I have taken the week of from posting and YouTubing, but I wanted to share a post I have written in the past:

 

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{When it comes to anything I write, I do not have cowardly policies as Dr. Melina Jampolis and others may have.  If you disagree, or even dislike anything I write, feel free to comment here or on my Facebook page.  All I ask is that you don’t use vulgarity, nor insult or attack anyone else.  If you would like to insult me, go ahead.  I can take it, unlike other so-called experts I am not thin skinned.  Joe Leonardi, D.C. }

In regards to a previous Enemies of the State of Good Health posting, I was sent a message from one of my readers asking me, in reagards to the Fat Acceptance Movement being included,  what is wrong with the acceptance of larger people?

That is a very valid question.

One that deserves a response.

There isn’t any problem.

I don’t like or dislike someone based upon their weight or appearance.  Overweight, large or obese people were not the subject, nor enemies of the state of good health.  The “enemy” was the organization and others like it.

My dislike for the Fat Acceptance Movement has nothing to do with individuals who are struggling with weight issues. My dislike for the movement,  stems from having been morbidly obese at one time and having thought that the world should accommodate my girth because of my lack of self-control and self-discipline.  The Fat Acceptance Movement promotes an almost civil rights tone, pushing for obese people to be treated like a minority.  I simply disagree.  As I have stated many times, in the absence of an underlying condition, being overweight or obese is a choice.  It may not be a conscious choice, but it is a choice.

me at 340 pounds on March 1, 2008

My former incarnation, Joe.340, thought as what I have read are the beliefs which the Fat Acceptance Movement  promotes.  I was appalled that booths in restaurants were not more spacious.  I genuinely believed that movie theater seats should be roomier.   Also, why couldn’t they have less seats on an airplane and make them all as big as first class? It was my personal belief that others should conform and adapt to me.

Well, that is the problem and that is my main issue.  The Fat Acceptance Movement wants the world to change for them and in turn promote an unhealthy life.  And despite some exceptions, most people who are obese are NOT healthy.

I never suggest to a person that they should lose weight.  I was recently emailed someone’s height and weight and asked whether or not I thought they should lose weight.  I responded to the person that I help those who want to lose weight and recapture their health.   I do not decide for someone if they need to lose weight, even if it the answer is obvious.  It is up to an individual to decide, not only if they need to lose weight, but more importantly, that they want to lose weight.

I live by the mantra that weight loss is a side effect of fitness.  The primary goal of what I do is to get people to embrace fitness, eating low carbohydrate foods found as close to their natural state as possible (a paleolithic model) and good health.  People who have read or heard about me seek me out to lose weight and I help them do that, yet I don’t make the weight loss the only motivation nor the only goal.  The numbers on the scale are a useful feedback tool to reach the most important goal; improvement of their overall health.

Most people who are overweight or obese are not in an optimal state of health and fitness. Yes, I am aware that there are exceptions to the rule, but I am not even sure about those exceptions. Additionally, I am by no means saying that if you are not overweight, you are fit.  There are plenty of folks who do not have a weight problem that are pure physical wrecks.  I am willing to help them as well.  However, I can only relate personal experiences and that is what I try to share.

Back to being overweight, yet fit. Years ago, before I had gotten up to three hundred and forty pounds, I may have fallen,  kind of — sort of,  into that category.  I was in the gym religiously, focusing mostly on strength training and doing very little endurance exercises.  I was stronger than I had been in my entire life.  I weighed about two hundred and eighty pounds, I was carrying around excess fat, but muscular development was obvious.  The joke at the gym where I trained was, I could lift the entire gym… I just couldn’t walk around it.

Was I fit because I was strong?

Was I healthy because my lab work was all good?

Was I fit because my vital signs fell within normal ranges?

You better believe that I was convinced I was fit.  In my delusional mind, I didn’t need to lose weight.  I could not have been more wrong.  That excuse-making, rationalizing mindset was a direct factor in the birth of Joe.340.

I am also not saying we should judge anyone based upon appearance.   What I AM saying is that I do not believe that we should accept our own self-imposed limitations.  We have the power to improve our health and we should not allow a group, no matter how well intentioned,  to dis-empower us.

340lbs 3/1/2008

When I was obese, I could not tie my own shoes.

When I was obese, I could not rise out of a chair without pushing off the arm rests.

When I was obese, I could not get up out of a low couch without rolling over on my stomach, placing my knees on the floor and pushing myself to a standing position.

Were any of the above examples really acceptable?  Unfortunately, for me, they were —- for far too long.

I have been accused of being harsh.

I have been accused of being unyielding.

I have been accused of being unsympathetic.

Well, let me tell you a few things:

200lbs 3/6/2009

I am harsh!  I wish someone was more harsh with me. I don’t want someone to have to be sitting in the emergency room with chest pains, as I was, to realize they need to do something now.

I am unyielding!  I have heard all the excuses, I have used most of them, giving in to the excuses will only make the situation worse.

I am NOT unsympathetic!  Trust me, I was there, I am very sympathetic.  However, I don’t express my sympathy by encouraging lackadaisical behaviors.  I show my sympathy by assisting those who seek my help to reach their goals.

It is my life’s mission, to help those who wish to take control of their poor eating and exercise habits. It is my desire that through fitness, everyone enjoy an improved quality of life.

And, if I am lucky, I will save a life or two along the way.

6 months!

*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Boston Strong: Bravado, Defiance, Swag…Bostonians Demonstrate It Is NOT An Act


I wrote what follows, with a few minor changes today, last year, after the horrific bombing at the Boston Marathon.  It was inspired by Steve Corbett’s insulting the memories of those who died, and the struggles of those who survived:

Bravado, defiance, swag,  call it whatever you would like, but positive, strong attitudes can help get us through the worst of times.

Boston Marathon

Boston Marathon (Photo credit: Wikipedia)

Small market radio talk show entertainer, Steve Corbett, intimated  with smug disdain, that those in Boston were putting forward a false front of toughness — trying to show they weren’t hurt by what happened at the Boston Marathon on April 15, 2013.  He used the analogy of the boxer who takes a hard hit, but smiles and claims he or she isn’t injured –  and how he, Steve Corbett, didn’t like it.

Steve Corbett is small market, radio entertainer and his whole shtick is based upon pseudo-machismo. From yelling at callers, to demeaning nicknames for candidates and politicians, to banning Facebook posters, to not allowing comments on his blog postings,  to his snarling picture with his fists up in a boxing stance, all the way to his scowling catch phrase “you better listen” — Steve Corbett is the embodiment of an insecure man putting on an over-the-top tough guy act, all the while hoping no one will call him out on it.

The difference between his act,  and those in Boston, is that Bostonians are not acting —  they are tough and more importantly, they are strong.  Boston is a metropolitan area made up of a folks from a working class background, and while they may be smiling and shaking their heads, none are claiming they are not hurt.  They, better than those who have been observing, know they have been both physically and emotionally damaged.  What they are demonstrating to the world is that they are wobbled, but not knocked down —  that they took a potentially debilitating hit, but they aren’t going to let it collapse them — that they will not allow an act of terrorism to cause them tremble.

Boston Strong

Boston Strong (Photo credit: Dillsnufus)

It amazes me that in the face of tragedy, when one, or in this case a region, stands firm, there will be someone who wants to turn their strength into weakness.  That there will be a person, or people, who desire to derail their positive energy with negative commentary.  That there are those who actually yearn for them to stay beaten down, stay afraid, to cower and beg for help because the Steve Corbetts of the world can’t understand true strength, factual fortitude and genuine resolve.

I pray for those affected by this tragedy, and I also admire those who continue to move forward, who won’t go down, who won’t allow terrorism to make them cower in fear, and who would laugh at the hyperbole of people who do nothing  more than talk, but never take action.

After watching the specials leading up to the 2014 Boston Marathon, I understand now, more than I did when I originally wrote this, that those who are genuinely victimized, yet chose not to be victims, both earn and deserve our respect.

I respect those who are Boston Strong!