The Calories In/Calories Out Paradigm — The Key To Long Term Weight Management FAILURE!


vaca 2014 lovin the beach

 

ORIGINALLY POSTED JANUARY 2012

 

vaca 2014 zuma panorama

****The following is NOT and in depth explanation, it simply scratches the surface to get folks thinking and talking.  Joe****

The mythical calories in/calories out ideology has been perhaps one of the biggest obstacles in successfully managing obesity and very well maybe one of the direct causes of the current obesity crisis.  I am sure you have heard that to lose weight you need to burn more calories than you take in.  The correlation can, on the surface, appear to make sense — however, in reality it doesn’t.  It may help you lose weight, regardless if it is fat or muscle or fluid.  Calorie restriction can negatively effect body mass.  How many of those who follow calorie restriction, no matter how they exercise, are skinny/fat?  Yes, it will work in the short term, but can you basically starve yourself for long term obesity management?  Following this theory, your weight should dramatically fluctuate from day-to-day, week to week and month to month, based on how much more activity you either put out or how much more or less food you consume.  Human physiology does NOT work that way.

The simple fact is — a calories is NOT a calorie.  Basic physiology will tell us that the human body will process different foods in different ways. The processing of different foods is heavily influenced by the release of hormones, one in particular is insulin.  This is the reason why low carbohydrate eating is such an effective means of not only losing weight, but keeping it off — permanently.

Those that espouse the calorie model of weight management will try to convince you that it doesn’t matter what you eat, just so long as you restrict the number of calories you consume.  So you can eat, say 1,500 calories a day.  To the advocates of caloric restriction it doesn’t matter if you eat 1,500 calories of ice cream, steak, bread, potatoes, chicken, fish, candy,… okay, you get the idea.  Just as long as you restrict caloric intake, you will lose weight.

English: Macro photograph of a pile of sugar (...

You want to know something, this may work, to a point.  However, for a large majority of folks, it will not work in the long-term, and it will definitely not help improve your overall health.  If you are consuming 1,500 calories of sugar, every day, your pancreas is secreting large amounts of insulin, eventually, potentially, leading to insulin related issues including weight gain, obesity and, as Paula Deen was recently diagnosed with, type II diabetes.Grain products are often baked, and are rich s...

The body does not process carbohydrates, proteins and fats the same way.  It is pretty obvious that simple carbohydrates and to a large extent, complex carbohydrates, have a negative effect on the human body.  All carbohydrate, with the exception of fiber is eventually broken down into a simply sugar — so, all those complex carbs you have been dutifully consuming all become either glucose, fructose or galactose.  They will all cause insulin to be released, and if not utilized almost immediately, the excess energy will be stored as fat in the body.

It does matter where your calories come from, it does matter in which form you consume them and it does matter to your overall health what you eat.

I am an advocate of low carbohydrate eating.  Not simply restricting carbohydrates, but eating foods that are not processed and do not contain large amounts of non-fibrous carbohydrate.  I eat foods in as close to the natural state as possible, so I am also an advocate of paleolithic and primal eating.  By combining these two approaches, I have kept my weight in check for the last two years.  Most importantly, the long term benefits are an active, fit and healthy quality of life.

 

 

 

 

 

 

 

6 months!

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Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Is Sugar Okay For A Healthy Lifestyle?


6 months!

*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Is Obesity A Disease?


vaca 2014 zuma panoramaI know what I am going to write is probably going to send some folks over the edge.  I wish I could apologize, but I can’t.

Obesity, in my opinion, is not a disease.  I understand how much we would like it to be.  If it were simply a disease, then we could drop self-responsibility and blame the diseased condition for causing our weight gain and other associated obesity related issues.

Yes, there can be underlying medical and hormonal causes for obesity — of that there is certainly no doubt, and when I write, I am not referring to those cases. But in reality, for most of us, it comes down to not wanting to take responsibility about making healthy choices in both diet and exercise.

6 months

I am 6 months into my battle back from recidivism; it is a position many of us are familiar with — because, for whatever reason, those of us who gain weight easily, have a lifetime war keeping our obesity in check.  But, no matter the reason, the choices that lead us back up and down are ours — and no one is going to take that away from me.  I refuse to allow the excuse makers to take away my self-responsibility or my choices — they are mine, I made them, I live with them, and I own them.  That is simply one of the reasons this latest push to classify obesity as a disease is trying to do.  The other is simply to give a diagnostic code so that physicians can bill your insurance company to give their patients drugs or perform surgery, to “treat” obesity.

Much of my attitude about self-responsibility for my own health is shaped by Bernarr MacFadden, Charles Atlas and Jack LaLanne. These men, in different ways, try to warn of the impending epidemic that poor choices and lack of self-responsibility can lead to — and our current national and global conditions seems to have proven that they were correct.

I understand the need to blame something, God knows I have wanted to for years.  However, in the end, my initial obesity and my recidivism come down to simple causes — lack of self-control, discipline and poor focus.

I maintained a healthy and fit lifestyle for three years on an as close to natural, low carbohydrate diet and doing some type of exercise 7 days a week.  I was healthy, not as wealthy as I would like, and I guess wise depends on your particular view.  But, the fact that I was healthy cannot be disputed:

The standard medical objective criteria were as close to perfect as possible.  My cardiovascular health was fantastic.  EKG, echo-cardiogram and stress test were all good.  Resting heart rate was 54 beats per minute, blood pressure was 110/65. Before that, when I weighed 340 pounds, those criteria were not so good.  On that last exercise stress test it took me over 20 minutes to get my heart rate up into the range necessary, during the first one it took about 3, my blood pressure was 140/90 and resting heart rate hung out at over 90 beats per minute.

My heart goes out to those who have a genuine medical condition, and those individuals need appropriate medical care.  For those, who can’t accept the mantra expressed by Bernarr MacFadden, Charles Atlas, Jack LaLanne and yes me too — if some medical option will help you get to your goals, who am I to say you are wrong. But that still doesn’t mean obesity is a disease, and self-responsibility doesn’t play a role.

As stated in the header of this site. “Just remember, even if we disagree, I don’t require you to be wrong, for me to be correct in my thinking!”

Aloha, Ciao, and Stay Healthy

Joe


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Are We Too Old To Lose Weight?


*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Rest Doesn’t Equal Inactivity


*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Weight Loss Stress & Pressue In Perspective


*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Rest, Recovery, Rejuvenation


*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Low Carb Eating Didn’t Fail Me


imag0301.jpg

One of my favorite emails I received lately gave me a written lashing at how the low carb diet I followed failed me.

low carb

low carb (Photo credit: daBinsi)

I find that very interesting, and I guess that if I had been following a low carb diet consistently the last 8 to 10 months, as I had done the previous 3 1/2 years, I would agree.  However, the simple fact is that the diet did not fail me; I failed the diet and even worse I failed myself.  Yes, I know many of you don’t like when I say that I failed.  However, I see nothing wrong with admitting failure.  I am have no problem with critiquing myself, or others critiquing me for that matter.  It comes down to honest self-assessment.  If we cannot be honest with ourselves, how the hell can we ever be honest with others.

When I followed my low carb, as close to nature as possible diet,  I had no problems with my weight management, my fitness levels or positive mental energy.  And, yes I use the word diet.  Can we get over the  attitude that the word diet is self-defeating.

Diet is what we consume, period.

When my health was good for those three plus years —- I was not on a low carb diet; I ate a low carb diet.  The sad truth is that when I gave in to my carb-addiction, and mentally caved in to the stressors of my life — I gained weight and got out of shape, resulting in a decline of my fitness and overall health.

Caesar salad at Nichols Restaurant in Marina d...

So when people start to proclaim that low carb diets don’t work, they don’t have a complete understanding of the diet.  The truth is most, of course not all who have failed, haven’t maintained a low carb diet — or worse, they go on and off the diet, because their attitude is that low carb is only useful for losing weight; when in fact it is optimal for maintaining not only

Failure_Freeway

Failure_Freeway (Photo credit: StormKatt)

weight loss, but good health.

Of all the diet paradigms around, a pure low carb diet is the easiest to maintain.  You can eat virtually anywhere; fast food burgers, yes I know they are not the optimal choice, can be consumed without the bun, most eateries have some type of salad available  and last I checked, all have unsweetened iced tea.

What happened to me is that I was mentally weak.  I allowed outside influences to undermined my desire, determination and discipline. I was no longer vigilant about good  eating.  I was no longer devoted to consistent physical exercise.  And, I didn’t keep positive mental energy.

Simply put,  the diet did not fail me — I failed the diet; as well as every part of my healthy lifestyle.

Because of me, not the diet, the bastard obesity once again gained the upper hand — but not for long!

————————–

Life is lived in color, but sometimes the answers remain black and white.

Aloha, Ciao and Stay Healthy,

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

More On Splurges While Eating Low Carbohydrate


Life is lived in color, but sometimes the answers remain black and white.

Aloha, Ciao and Stay Healthy,

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

The Human Side Of Obesity Management


I usually write a posting or three on Sunday afternoons, but this Sunday is a special family day with my girlfriend and her daughter,so I thought I would do a re-post.

“It isn’t about pointless rat studies and attacking other people. It is about the human side of the obesity problem and about how changing one’s mental attitude is critical.” Carole Sampson CarbSaneR

The above quote is from a review of my book by Carole Sampson, the former administrator of the CarbSaneR blog.  {The CarbSaner blog is defunct. }Out of all the interviews I have given, reviews that have been done, or comments made, no two sentences better sum up not only my book, but my philosophy concerning UnDoing Obesity.

zuma beachI have never stopped learning, and I have never stopped desiring to learn. My education provides a background, but it was far from the end of my growth and development. There is a reason graduation is also called commencement, because in all actuality, it was the beginning of my practical education.

I read and read and read, and I find it astonishing, how many people are mired in a point of view concerning weight loss that hasn’t developed beyond an 8th grade text book.   People become so lost in the letters, that they miss the words, sentences and paragraphs that make up a composition. It is also amusing how many of these same folks who are now insinuating others are heretics, forget or aren’t aware, that for advocating daily exercise for men and women, eating natural foods and being responsible for one’s own health — Bernarr MacFadden and Jack LaLanne were once labeled the same.

I will never stop seeking knowledge, and thankfully, because of people like my internet buddy, Jimmy Moore, a wide range of experts on the topics of weight loss and fitness are but a click away.  And for those of you unfamiliar with Jimmy’s site — he doesn’t interview only people who agree with his point of view.

Recently, after catching up on my reading, I bookmarked Bill Lagakos’ and Gary The Primal Guy’s blogs to check out on a regular basis.  There are so many forward thinkers out there trying to educate and yes, even make money, disseminating the latest information regarding different methods of weight loss, I am glad that I have taken a different approach.  The human side of obesity management isn’t so much ignored, as it simply gets lost. We must realize, that with all of the information available, both old and new, and different approaches, methods and theories, none of it means a thing if those who need the information the most, aren’t motivated to take action.

One of the reasons I am not as visible as I once was, is because of my recidivism. {Which as of today 10/6/13 I am down 32 pounds}  Does that recidivism make me less knowledgeable?  No. However, I am no longer possess the results that make me an example of the lifestyle I once and once again extol.  As my weight continues to drop and my fitness level continues to improve, I will start making the interview rounds again.  I will put myself out there as an example that the methods I choose are effective. Does that mean my way is the only way?  Of course not, but, what I do works best for me.

I have several reason for utilizing a low carbohydrate, close to nature approach to eating — primarily that it is easy, effective and, in my opinion, the most healthy.

There are a plethora of websites, blogs, and articles available on the internet, some good, others not so good.  However, we should be wary of those who tell us what is the most effective diet or exercise method, but hide in the shadows, never revealing themselves.

Cauliflower Crust, Low Carb pizza - Close Up

mqdefaultI promise to all of you, that I will not hide my flaws, nor my failures and, if for some reason, I am unable to re-attain my healthy and fit lifestyle, I will simply go away.

Just to be clear — I don’t plan to let that happen.

I am here to help those who seek me out.  And, just to answer the most obvious question — yes, I do charge a fee for my books and my time.  Isn’t it amusing how there are folks out there, who would never think of working a job for free, get all offended when there are those of us who will charge a fee for our expertise?

I am very proud to be a physical culturist, chiropractor, educator and yes, a business person.

Aloha, Ciao and Stay Healthy

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************