Tuesday 11/19/2013 — 242lbs ** 1 1/2 mile jog, 4 100 yard sprints. Had
another great shoulder/arm workout at the gym. **Diet right on the money.
Wednesday 11/20/2013 — 242lbs ** Jogged 1 mile this morning, I was only going to do 1/2 mile, but considering how many layers I had to put on just to go out in the cold, 1/2 mile didn’t seem worth the effort. Additionally, aside from the subfreezing temperature, it was a nice morning, the sky was clear, the partial moon was bright, and there wasn’t a bat in sight. I had a great LEG workout, and I did not forget my ab work after. **Diet right on the money. **I have been nursing my last 120z bottle of diet root beer, at least I am hoping it is my last one. Diet soda is my one last bad dietary habit that I have to rid myself of. I have only been having about 1/2 a bottle a day, but I want to get that to zero.
Thursday 11/21/2013 — 242lbs ** **1 1/2 mile jog, I didn’t have time for sprints, just got behind in my time again. It was a very bright moon in the sky this morning, it was also pretty cold 23 degrees cold, but I still had a good jog, just had to layer up. Another great chest/back workout at the gym . *** Diet right on the money!
Friday 11/22/2013 — 241lbs **1 1/2 mile jog and 2 100 yard “sprints” over a quarter mile. It is amazing the difference a day can make, yesterday it was 23 degrees, and I was layered up, today the temp was in the mid 40′s, I had shorts and sweatshirt, plus rain gear because it was raining. I had another great workout with the weights, shoulders/arms. **Diet right on the money!
Saturday 11/23/2013 — 241lbs** Nice and easy 1 mile jog before heading to the gym. Another great LEG workout at the gym, and I didn’t forget to do abs . **Diet right on the money.
Sunday 11/24/2013 — 240lbs. **Well this is probably the coldest morning of the winter so far, 18 degrees out. I layered up good and ventured out into the cold morning for a jog. I managed 2 1/2 miles, I think I could have gone a little further, but I am simply not a cold weather person. The wind gusts made me feel like I was jogging with a parachute, but glad that I went out. No sprints, the track had some patches of ice from the squall that came through last night, and I can’t afford to slip and fall. Overall, it felt good to get out, and the layers helped for the most part. **Diet right on the money!
Monday 11/25/2013 — 240lbs. No jog today, and since Monday is a usual off day from jogging and it was only 17 degrees out, I’m pretty happy
about it. I had a good chest/back workout at the gym. This was the first non-great workout in a while. The reason this time was mine. I was distracted the entire workout because I wore a pair of sweatpants that had a broken string, and while they stayed up perfectly fine a couple of months ago, not so any longer, which is a good thing, except when I am trying to workout, especially on the dead lift. O well, still feel fantastic. **Diet right on the money!
Aloha, Ciao and Stay Healthy,
************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************
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