Radio Commercial For Obesity Undone


For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.
You can follow my blog http://www.fattheniftnow.wordpress.com

**************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

and on Create Space https://www.createspace.com/3903024

Special Rates Extended Through The End of 2013


cropped-cali1.jpgI provide in person weight loss and fitness motivation through BetterLife Seminars by Fat Then Fit Now in Kingston PA.  For the last few months I was running discounted fees and inviting people to join me on by journey back to wellness, health and fitness. Once I reached 250 pounds I was planning to return to the usual rates of 75 for the initial meeting and 35 for monthly monitoring , however, I have learned how many people desire the proper tools for dropping weight and getting fit, and in this economy, cost is a very real factor.

So, I am extending the special “drop weight and get fit with me” rates of $50.00 for the initial meeting and $25.00 for monthly monitoring through the end of 2013.

I won’t let cost get in the way of helping you reach your weight loss and fitness goals.

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Call 570 760 6121 and schedule your initial meeting today.

Joe

Please see the below link for details:

http://www.fatthenfitnow.com/In_Person_Motivation.html

Join Me On The Journey


Have you tried to lose weight and get in shape only to have failed?

Have you lost weight only to go through the dreadful regaining?

Well I have done both, and now I am on my way back to being healthy and fit.
Would you like to join me on the journey?

If you live in the Wilkes-Barre / Scranton Area, Greater Pittston, Forty-Fort, Kingston or anywhere near by, and you want to get in better physical shape, contact me today.
I will be offering discounted fee of $50.00 for the initial meeting and $25.00 for monthly monitoring.
Check out the link for details. http://www.fatthenfitnow.com/In_Person_Motivation.html
You may email me at docjoeleonardi@fatthenfitnow.com or call me at 570 760 6121.
Appointments will start in August.
Come along the journey with me.
Joe

http://www.fatthenfitnow.com/In_Person_Motivation.html

A Setback or A Greater Challenge


On January 8th I wrote a post entitled Let the Fun Begin. It was my first week into high intensity training. I was moving heavier weights and increasing both my run distance and speed. I was a man on a mission. How was I to know that one short week later my training would get a little off track. In the preceding  posts, A Minor Setback — Not a Roadblock and Three Weeks from the Day, I chronicled what I was looking at as a setback in my training.

This morning something happened to change that way of thinking.

I was in the gym talking with a friend of mine. I had previously told him about my recent procedure and expressed how I was grateful nothing was wrong with my heart. He asked me how getting back into the grove was going and if I was still taking it easy. I told him good, but I conveyed to him that with the half-marathon a mere twelve weeks away and the strongman only three weeks later, I was feeling a bit unsettled about how I had lost over a month of training.

That is when I got the look.

There is one thing about weightlifting and weightlifters, when you complain, and I was, as much as I hate to admit it, complaining, to another lifter words never need be spoken. Weight training is unto itself about one thing; overcoming the pull of gravity on cold, unyielding iron. It is, every single workout, a challenge.

It is a challenge to embrace.

It is a challenge to welcome.

It is a challenge to overcome.

So when my old friend gave me that look, I realized I was complaining and simultaneously we uttered, “It is just a greater challenge!”

I didn’t have to do battle with cancer. I didn’t have to deal with a traumatic accident. I didn’t have anything really bad happen to me. I had a surgical procedure to check out my heart and it showed all was good. I am blessed.

So what? I lost a few weeks training.

So what? I lost some strength.

So what? I got a little soft.

I am healthy. I am still relatively fit. I now have a greater challenge.

Life is fun.

Life is not fair.

Life is a challenge.

Bring it on!

Keep training and remember: being fit isn’t simply about living longer, it is about living better!

The death of clanging and banging?


I have been lifting weights on and off since I was 12 years old. I will never forget the day my Mom and Dad purchased my first weightlifting set from Sears. I hurriedly opened the box containing the 110 pounds of plastic covered cement and the iron barbell with the plastic sleeves. I was in heaven, it was that day I began pumping plastic. A few years later,  I graduated to a commercial gym and it was there that I discovered the meaning of the phrase, “pumping iron.”

To me there is nothing quite as exhilarating as the smell, the noise and the energy of a true weightlifting gym. The clanging and banging of the iron, the grunts and groans as men and women try to blast out those last few muscle building reps really brings me to life.

So what has brought me to the title of this column?

Well, I was finishing up the other morning, it was chest and back day and I was doing my last of 36 sets, super-setting decline flyes with dead-lifts. I only had about 225 on the bar, but as we all know the dead-lift is a brutal exercise, more so when done last and even more so when done in a superset fashion. Well I was brining iron  down to the floor with some good old fashion banging. The sound of the weights against the floor ramped my adrenaline causing a release of energy to explode me upright.  At the top position my dead stop caused the weights to shake and there was the clanging.  I was really  moving, up and down like a piston. After my last set I re-racked the weight. I was soaked in sweat and my grip was almost completely shot thus the bar slipped and the weights came crashing down onto the rack.

I stood up tall, full of self-pride because I just completed three  more reps than I did last workout. Then it happened — the  person next to me muttered under their breath, “Jesus Christ.”

I paused, unable to believe what I just heard. I thought to myself you have to be kidding. I wanted to shout “THIS IS A GYM!”  Of course my parents raised me with manners so I walked over and apologized. This person did not even acknowldege my apology, so I edged a little closer and said it a bit louder. Finally, the person relunctantly accepted.

I was so ticked off that to calm down I did six more sets, three more supersets of machine benches and bent over rows. I noticed the mutterer was talking to someone else and when I was done with my sixth set the person finally went and did another set. I wanted to yell again, “MAYBE IF YOU WOULD ACTUALLY WORK OUT YOU MIGHT LOOK A LITTLE DIFFERENT THAN YOU DID A YEAR AGO!” But dam my parents raising me to be polite. I just stripped the bar, looked over and said, “good-bye.”

Honestly, is it just me? When I go to workout I am there to workout. I don’t sit around for 10 minutes between sets, I place a towel down on the benches; I take my sweat with me,  I allow people to work in, I always lift under control,  I rarely drop a weight, I respect the equipment, I strip every bar and every machine, I replace the weights back to the stacks, I put the dumbells back in their apporpriate place on the rack, I even put them in order if someone else didn’t.

So, am I out of line to workout so hard that iron weights make noise?

Am I incorrect to push a set to failure that on occasion the weight slips?

Is old school clanging and banging dead?   Say it ain’t so!

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https://www.createspace.com/3903024

http://www.obesityundone.com/

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com and CarbSmart.com. He is available to appear on any talk radio, internet podcast or television outlet.

He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website http://www.ObesityUndone.com.
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************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Obesity: A complex problem? I don’t think so!


Obesity: A complex problem? I don’t think so!

by: Joe Leonardi

www.FatThenFitNow.com

There has been much talk and debate about national health care. I am not going to discuss politics or the pros and cons of universal health care, that is in the control of the politicians.

I am going to discuss one of the major risk factors to our health, one major risk that we, ourselves, can actually control — Obesity.

I heard on the news that obesity  (I believe they stated specifically childhood obesity) was a complex problem that did not have a simple solution.

Okay, let’s examine this ludicrous statement. Generally speaking, unless a person has an underlying medical or hormonal condition, there is no reason for one to be overweight or obese. I’m sorry to burst many people’s excuse-seeking bubbles — but that is a fact.

We control our bodies.

We control what goes in.

We control the amount of exercise we put out.

The problem is not complex: it is too much sugar, too much high fructose corn syrup, too much processed fast foods, not enough lean proteins, not enough fresh raw vegetables and not enough getting from behind the computer and moving.

The solution itself is also simple: cut the sugar, cut out the  high fructose corn syrup, get rid of the highly processed refined garbage Americans are shoveling down their gullets and replace them with lean proteins, raw fresh vegetables, healthy fats, low glycemic fruits and get up and get moving.

Today we have more obese people in the United States than those who are simply overweight.

This is a real problem

This problem will lead to real diseases.

The morbidly obese are going to stress the U.S. health care system to a degree that not all the private or public health insurance money will be able to handle.

A local school district was given a grant from the State Education Department to fight childhood obesity. I don’t know why they needed $5,000. I will tell them how to do it for half that. Has anyone ever seen school menus today? While healthy options are available, there is still plenty of sugar laden and processed junk on the menu.
Side note: if your school still has soda machines — get ‘em out.

Physical education must be a five day a week class and a regimented exercise program is a necessity. We need to teach children fitness as a lifestyle from their earliest and most formative years. I will even come in and design it.

My good friend, the Yonk, at his highly influential blog The Lu Lac Political Letter, mentioned how a company had an incentive program for its employees. The employees were paid for taking steps to be responsible for their own wellness. Sounds like a good plan, but what passes for dietary guidelines and exercise plans really do very little  for the morbidly obese. Again, I will come in a design the program and then I will make sure people stick to it. If you want to pay people to take care of themselves okay, but give them the guidance and the accountability to stick to it.

I remember when HMO’s and PPO’s first started in the mid 1980’s. One of the great parts about my plan was that my gym membership was paid in full by the health insurance company. I used that membership; however, I knew many who joined but then were out of the gym within a month. The result was that the good intentions of helping their insured get fit, ended up just costing the insurance company more money than it saved and they changed the benefit to a discount and then eventually did away with it.

In the United States, we are focused on our health care crisis. We are trying to figure out how to pay for care. I am sure that there will be something in one form or another by the end of the year; however, we really need to stop focusing solely on the “care” part of  health care and start putting an emphasis on “health.” Unless we act today, for some, tomorrow may be very bleak.

Joe Leonardi

I am  a chiropractor who shed 140 pounds, reshaped my body and recaptured my health in one year. Today I counsel many people on how to change their lives and conquer obesity.  I am available to speak to your group and can be reached at 718-1500.

Dr. Joseph F. Leonardi

Pants that fit snug in March of 2008


Found these pants behind the door in my office. They fit snug back in March of 2008!

me and my old pants

me and my old pants 2

When to rest?


Today is Saturday May 30th and I decided to take a day off from working out. Why? Yesterday I ran three miles, time was 3 minutes slower than normal.  I got to the gym and could barely move 240 pounds in the shoulder press.  I put down the weights, showered and headed out.  One important factor about fitness is listening to your body. So how do you know it is time for a rest?

- if you are feeling fine and try to talk yourself out of going to the gym; you are proably just being lazy.

- if you are feeling tired and worn out and you are trying to talk yourself into going to the gym; you might be a little over trained. Take a day or two off and go back in with a vengence!

What is Body Remodeling


You can’t be athletic following a low carb lifestyle?


I was reading Jimmy Moore’s blog http://livinlavidalowcarb.com/blog/, the other day. He re-posted a column by a personal trainer who was critical of the low carb lifestyle. In the column the author implied that one could not be athletic or build muscle following a low carb regime. I am well aware that there are varying thoughts on nutrition. It is NOT an exact science. However, when a self proclaimed expert wants to deride others without genuine facts and information it makes me a little irate. I hastily took some pictures to demonstrate how exactly incorrect said author is:

I do not have the conceit to believe that I am at all where I want to be. I am still about 6 months from being in the shape I am shooting for, but I invite you to check out my 340 pound photos from March of 2008. I think I have laid to rest the myth that you can’t build muscle or be athletic on a low carb lifestyle.

Also, today I am listening to Rush Limbaugh talking about losing weight. He is claiming that exercise is not necessary and that he has lost weight before. I think I remember a similar tirade about a year ago. Watching his CPAC speech on television it appears he was not successful last time. He actually made the claim that he wants to lose enough weight so it takes him a couple of years to put it back on. What this big bellied big mouth doesn’t get, is that if he not only lost weight, but became fit— he would enjoy all the stuff he currently does and not ever have to worry about losing weight again. Also if he would get fit it would help his golf game.

I doubt the rotund Mr. Limbaugh would ever read this blog, but if he does I would be more than happy to help him scream from his golde EIB microphone,  “I was Fat Then but I am Fit Now!”

Joe Leonardi

www.FatThenFitNow.com