Is There One Eating Plan For All Dietary Paradigms? Yes!


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I am reprinting here a column I wrote about 2 years ago for NaturallySavvy.com. I hope you enjoy.

 

 

The recent headlines and talking heads in the media have been screaming the latest news:

  • We are in the midst of an obesity epidemic
  • By 2030 42% of the U.S. population will be obese
  • There will soon be more morbidly obese people, than those simply obese
  • Health care costs related to obesity are soaring

What does it all mean? Okay, I think that answer is obvious — we have a problem, a very serious health problem.  So, what will people do?  They will look for a diet solution to drop pounds and either get themselves off of the obesity train, or stop themselves from ever getting onboard.  Unfortunately my friends, this becomes a contributing factor to the obesity problem.

When discussing our health, the priority is to define the word diet.  I am sure any dictionary will give you plenty of definitions. I will give you mine:

Diet:  Whatever a person shoves into their mouth and swallows into their stomach.

You can have a good diet.

You can have a bad diet.

I guess you can even have no diet.

A diet is not something you go on or off.  A diet is a way of life, and right now many are consuming a diet that is fueling the ever expanding obesity epidemic.

When I decided to take control and be responsible for my health and wellness, I chose a low carbohydrate diet.  I chose this option because my father was a Type II diabetic, as was my maternal grandmother.  Considering the way I was destroying my health, I was sure I was going to be a prime candidate for sticking the insulin needle into my body each day.  So, I used my knowledge of physiology to choose this particular diet plan. I utilized some of the low carbohydrate, pre-packaged products, going so far as to recommend them in the first edition of my book.

However, as I progressed over the last several years, I began steering clear of pre-packaged foods all together.  I started eating foods from only natural sources.  I later discovered that there was a name for this type of diet; actually several:

  • Paleolithic
  • Primal
  • Caveman

There are communities all over the internet devoted to this type of diet, all proclaiming that this is the diet for good health — with which I agree.  After taking some time to think about it, I realized in the world of different diets for health, this model can work for every diet out there.  Just take a moment to think about it.

If you choose a low fat diet: eat lean grass-fed meats, poultry, seafood, fresh fruits and vegetables, all from good natural sources. Stay away from fattier meats and cage raised chicken eggs.

If you choose a low carbohydrate approach: eat any meats, eggs, vegetables and certain fruits, again all from natural sources.

If you choose calorie or portion control: the above applies as well.

If you are a vegetarian:  eliminate animal products and eat locally grown or organic produce.

Perhaps, when it comes to your own diet for health, instead of worrying about labels — you should simply be — Naturally Savvy.

 

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6 months!

 

*****************************************************

 


Life is lived in color, but sometimes the answers remain black and white. 
 

 

Aloha, Ciao and Stay Healthy,

 

Joe

www.ObesityUndone.com

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

THE BIG 5 0 — FIT @ FIFTY


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Well, the other day I hit one of the supposed age milestones — I turned fifty, not just fifty but the BIG 5 0.  I’m now eligible to join AARP, which by the way I won’t, another step closer to retirement, which I never intend to do, and one step closer to collecting Social Security, if there is anything left.

People bemoan the passing of years as if they are engaging in combat.  I can’t tell you how many times I hear people whine, and complain, and piss and moan about an upcoming birthday.  I never got hung up on my age.  When I turned twenty one, the drinking age was twenty where I was, when I turned thirty I didn’t give it much thought, same thing with forty, and now fifty; actually I’m thinking about it because I am ecstatic to be fifty years old.

Yes, really I am.  This isn’t some sort of rah rah, embracing what I have done, or a reflecting back on my life piece.  I have had a pretty good life, although now at fifty I am going through a career shift and instead of looking back — I’m looking ahead.  I never thought I would be starting over again at this age, or any age, but I am actually looking forward to it.  I have about thirty years remaining, and I was tired of my chosen profession, chiropractic, and instead of just plodding through my life, going to an office I didn’t want to be in, dealing with governmental imposed headaches that were stressing me out, and just not being happy in my professional life, I opted to take a leap and see what’s next.

I think what makes it so easy to do, as I am entering my supposed golden years, is that I’m pretty fit, not as fit as I was a few months ago — while I am happy with my decision to no longer be in practice, it was a very stressful time, and my fitness level dropped a tad, but I’m still in pretty good shape and by the holiday season I will back to being in great physical shape, not just for the BIG 5 0 but for any age.

Fitness is a way of life, a way of life that we should all embrace.  Eating good,  natural foods, exercising every day, all make day to day activities that much easier.  It amazes me that people coming up on the big 3 0 or the big 4 0 complain like little children going to elementary school.  They complain about the so-called “normal” aches and pains of aging, or the “inevitable” memory lapses.

What a bunch of bullshit.

Aches and pains of aging aren’t normal, yes I have a few nagging aches, but they aren’t because I’m getting older, it is because of injuries I sustained while living a full life, but they are manageable because I am fit.

I see people my age taking medicine cabinets full of drugs each day.  They carry around their little pill organizers so as not to miss a single fix that their drug pushing doctors, at the behest of some pharmaceutical salesperson, pushes on patients, because it almost seems the line of thinking becomes, “you know, you’re getting older —  it is time to start a drug addiction.”

The only medicine I take, is the occasional commercial form of sodium bicarbonate, when I have, by choice, overindulged in certain foods.  I do have a fairly innocuous, normal variant, congenital heart issue, that my cardiologist recommended possibly taking beta-blockers and an aspirin every day.  I asked him if they were necessary, and he admitted they weren’t, but said I should at least take the baby aspirin because I was forty years old, and it wouldn’t do me any harm.  My question was pretty simple and direct;

“Do I have an aspirin deficiency?”  That ended that conversation.

As far as memory goes                    —

                                                                                                                        what was I talking about?

I like to make jokes, and it can be a convenient excuse, but my memory and mind are fine.  I not only exercise my body, but my brain as well.  I read, and I write, and I teach.  I keep my brain as powerful as I try to keep my body.  Additionally, I don’t regularly overfeed it crap processed foods and sugars.  I don’t glucose over load my central nervous system every day of the week, and I rarely, if ever, put any alcohol into my system.  A fit body houses a sharp brain, don’t take care of the body, the brain will rot — for the most part it IS a choice.

Being the BIG 5 0 isn’t an issue when we are fit.  Focus on fitness, and for the most part, all others aspects officeof our lives will take care of themselves.  Notice those who are 40 and look 60, look at their eating habits and lack of exercise, and the reason they are old for their age readily becomes apparent.

On a closing note, I actually do have two complaints about getting older — reading glasses and nose hair.  Not sure, but according to one of my favorites, and the original physical culturist, Bernarr MacFadden, there is something I can do about my vision, I’ll have to give it a try — but I think I’m stuck with the hair growth out of my nostrils.

Oh and one other thought, just remember the next time you complain about getting older — there is only one alternative.  Think about it — focus on fitness and enjoy aging.

Aloha, Ciao and Stay Healthy,

Joe

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Doc Joe Leonardi is the author of two books on weight loss and fitness.  Obesity Undone and Sometimes the Bastard Returns.  Both available on CreatSpace.com and Amazon.com.

front cover

Obesity Undone,  is the 2nd edition of the life changing book Fat Then Fit Now.  Obesity undone is weight loss and fitness uncomplicated. On March 1, 2008, Physical Culturist and Chiropractor Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds.

In Sometimes The Bastard Returns Doc Joe Leonardi discusses the very real stbr frontproblem of obesity relapse. How it happened to him, and how on the verge of giving up,he reclaimed his health, wellness and fitness.

Doc Joe is also available to speak to your group, and for interviews.  You may reach him at FatThenFitNow39@gmail.com

************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

Lift Things Up And Put Them Down


Originally Posted June 2011

vaca 2014 zuma panorama

 

Exercising with weights is a simple as lifting things up and putting them down. I am not kidding, yet, we as human beings tend to CAM00364complicate everything.  I have to chuckle when I am in the gym and I watch every day folks doing advanced training techniques they read about in a magazine or someone told them about.  However, I am not laughing at them, I admire the fact that they are in the gym; working out, trying to improve their health and fitness, but I notice that in the years they have been going in, they haven’t altered themselves very much.

A senior citizen in trying to slow down his pr...

Image via Wikipedia

Exercising is not complicated.  You literally do something over and over again. The biggest key is consistency.  Advanced training techniques can be fun once in awhile, but they aren’t for the every day person, whose goal is to simply improve their health.  For one, those that utilize the advanced techniques are athletes by profession; they are working out several hours a day and have the free time to allow themselves to recuperate from grueling workouts.  Most of us have jobs and after the time we have in the gym, we have jobs to do, families to attend to and other responsibilities that take not only our time, but our energy.

But, for some reason, people think complicated is better.  For endurance exercise they take various classes to keep themselves from getting bored.  They will spend up to ninety minutes trying to burn off body fat, when in essence because of excess carbohydrate consumption, about an hour of that time is wasted burning carbs that they should not have ingested in the first place.

SWEAT AND SWEETEndurance, strength and fitness are easy to build.  You pick an exercise, you repeat it and most importantly; be consistent.  I am not saying you should never mix it up a bit, but your core exercises should have consistency, especially for the beginner. I watch as a new person enters the gym and every six to eight weeks they are completely changing their routines.  They haven’t laid the foundation of consistency, so they don’t get the resulsts they expect and you know what happens?  They quit. The solution to boredom is NOT always chaning things up, the real solution is getting results.  The best way to get results is to remain consistent.

In the realm of progressive resistance exercises, weight training is nothing more than lifting things up and putting them down.  It is that simple.  If you are morbidly obese, completely out of shape or a novice, as in my book, I recommend two months of pre-training. You need to get your body ready to actually work out.  Jumping right into hardcore workouts will only result in fatigue, excessive soreness or worse; injury.  Take the time to get your body ready for a workout.  However, even the workouts outlined in my book, build from the pre-training phase.  You want to be progressive in your resistance, but you also want to be consistent.

When it comes to endurance, as I stated above, most people waste plenty of their valuable time because of poor eating choices.  If you want to burn stored body fat for energy, restrict cant-build-muscle-31ayour carbohydrate intake. Does it make sense to give your body an alternate fuel to burn when you are trying to burn something else?  Also, get away from the timed exercises.  I never understood that one.  If you are new to working out; go outside and walk around the block a few times and yes time yourself.  Not so that you walk for the same time on your next walk, but so that on your next walk you try to complete the same distance faster.  Slowly increase your distance and speed until you are pushing yourself and burning body fat. Another happening in the gym, or the track or along the levy system that makes me smile is the people who spend all this time doing “cardio” all the while they are carrying on a conversation.  If you
can carry on a conversation, you aren’t working hard enough.  The football coach at my high school would always yell; if you can talk, you aren’t working hard enough.

As always, when embarking on an exercise program get a medical check up.  It is important to take care of ourselves, but we must be sure we are healthy enough not to cause more harm than good.

Keep the complexity out of your workout.  Keep it simple, keep it consistent and you will get the results you are seeking.

——————————————————————————————————————

 

 

6 months!

 

*****************************************************

 


Life is lived in color, but sometimes the answers remain black and white. 
 

 

Aloha, Ciao and Stay Healthy,

 

Joe

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity, Willpower & Personal Responsibility


Originally posted May 2012

 

Obesity, Willpower & Personal Responsibility

Chiropractor Doc Joe Leonardi discusses the importance of choice and willpower in battling obesity.

6 months!

*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

An Important Week — Follow-up #40: Final Installment, Goal ATTAINED


vaca 2014 zuma panorama

6 months! Tuesday 04/15/2014 — 214lbs. **I was supposed to run a friend to the airport this morning, but the flight was canceled and new flight is tomorrow, since I wasn’t planning to jog today, but go tomorrow days got flipped so I got in my LEG day jog today, 1 mile in 12:12 and 2 100 yard sprints over 1/4 mile. ** I had a great shoulder and arm workout at the gym. ** Diet right on the money. **Feeling fantastic, everything fitness-wise is right on track. 

Wednesday 04/16/2014 — 213bs  **No jog or sprints this morning.  Straight to the gym for a good leg workout.  For some reason it wasn’t great, the pace was good and the weights were about usual, but it just didn’t FEEL great.    **Diet right on the money. 

Thursday 04/17/2014 — 212lbs **2 mile jog this morning 26:15, I was moving a little slowly, probably the cold temperature of 28 degrees, and 4 100 yard sprints over 1/2 mile.  But the cold weather is no excuse, just layer up and go.    cold temp, early hour no excuses   **I had another great chest and back workout at the gym. Increased weights on every exercise, and the pace was nice and quick.   ** 1 minutes of rope skipping post workout.  ** Since there is no class today, I spent some time in both the sauna and steam rooms.  It is nice when we can just relax a bit. **Diet right on the money.

Friday 004/18/2014 — 211lbs *** Another brisk morning in NEPA.  Layered up the workout attire and headed out.  2 miles 25:50 and 4 100 yard sprints over 1/2 mile.  **Shoulders and arms at the gym and I had another great workout and skipped rope for 2 minutes post workout.**Diet right on the money.

Saturday 04/19/2014 — 210lbs.   **1 mile jog, 11:54, before heading for the gym.  **LEG day and abs at the gym. LEG DAY and abs, it was another great workout. **Skipped rope for 90 seconds post workout  **Diet right on the money!

This is my final posting of the important week series.  It has been almost 9 months to the day since I got back on the scale on July 18th of 2013 and learned that I had regained 84 pounds and the scale reported a weight of 294 pounds.  Well, that is now in the rear view mirror. I have attained my weight loss goal of 84 pounds gone, for a weight of 210 pounds.  That does not mean I am going away.  No, anything but, a new series will be starting next week about living a fit, healthy and better life.  While I will continue daily weighing, I will no longer record it here.  While weight loss was never my primary focus, getting the relapse weight off was very important to me, now all of my focus will be on fitness, and living the better life.

Thank you to all who have supported me, and thank you for those who did not! 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy, Joe

full color cover Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl- 20/detail/1492763365   Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************

The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com:

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Exercise Is The Only Investment That Guarantees A Positive ROI


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

An Important Week — Follow-up #39


vaca 2014 zuma panorama 6 months! Tuesday 04/08/2014 — 219lbs. **I woke up a little late because it was raining I was going to skip my jog, but it was 50 degrees and it was only misting when I finally got out of bed.  I just couldn’t let this kind of a morning go by, so I went to the track and jogged 2 miles in 27:54 and did 4 100 yard sprints over 1/2 mile.  At the gym I had another great shoulder and arm workout.  Because I was late I decreased by rest time between supersets to almost none, and increased the weights.  I even managed to sneak in 2 minutes of rope skipping before the clock forced me to hit the showers. *Diet right on the money.

Wednesday 04/09/2014 — 219bs  **1 mile jog 12:17 no other endurance work because it is leg day at the gym.  **Had a great leg and ab workout.  **Diet right on the money. 

Thursday 04/10/2014 — 219lbs **2 mile jog this morning 27:04 and 4 100 yard sprints over 1/2 mile.   **I had a great chest and back workout at the gym.   ** 1 minutes of rope skipping post workout.  Still need to bring my own skip rope into the gym, really don’t care for the light speed rope.  My legs were shot from yesterday’s leg workout combined w/this morning’s jog and chest/back workout, but I still managed 1 minute. **Diet right on the money.

Friday 004/11/2014 — 217lbs *** It was a great morning to jog, almost 60 degrees up here in the hell that is NEPA. Got in  2 miles in 25:12, then did 4 100 yard sprints over a 1/2 mile.   **Shoulders and arms at the gym and I had another great workout and skipped rope for 2 minutes post workout.**Diet right on the money.

Saturday 04/12/2014 — 217lbs.   **1 mile jog, 11:55, before heading for the gym.  **LEG day and abs at the gym. LEG DAY and abs, it was another great workout.  **Diet right on the money!

Sunday 04/13/2014 — 216lbs. **A perfect morning, almost 60 degrees out.  Did 4 mile jog 55:56 followed by 8 100 yard sprints over 1 mile for a total of 5 miles on endurance work.  

 

 

  It has been since before my relapse that I was able to get that much endurance work in.  Only managed 1 minute of rope skipping, after a great leg workout yesterday and the distance today, legs were kind of shot. **Diet right on the money.

Monday 04/14/2014 — 215lbs.** 2 mile jog – 24:01  followed by 4 1oo yard sprints over 1/2 mile.  **Another great chest and back workout at the gym. **After the weights only managed 1 minute of rope skipping, with all the endurance work I have to build up the rope skipping.  **Feeling fantastic and for the first time in awhile feeling fit.    ** Diet right on the money. 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************