Will I Give In To Adversity?


This is a modified re-posting that originally appeared 

in 2011. As my life situation becomes bleak,

I felt the need to revisit this posting and share.

 

vaca 2014 zuma panorama

After all I have been through, life continues throwing me some heavy-duty, rib-breaking, Rocky Balboa type body blows. I am aware that compared to many I am blessed, but on occasion, today being one of those occassions — I don’t feel that way.

The reality of owning a business and making some bad business decisions, in these current economic times can weigh heavy upon one’s psyche.  Very real pressure can crush even the strongest and broadest shoulders.  Some days, I feel much like I did in the past. Similar situations caused apathy, which in turn led to laziness. The result was that my weight ballooned to a ponderous, pachydermian three hundred and forty pounds and my fitness levels plummeted to previously unforeseen depths. I am aware that it was a slow way of ending my existence.

This morning , when the alarm clock sounded, for the first time in a year, I had the desire to unplug the chronograph, roll back over and continue my slumber. Reawakened by my current situation, my inner demons reared their ugly heads.

Visions of carbohydrate crammed foods danced in  my head.  Pancakes, home fries, doughnuts and waffles for breakfast started bubbling to the forefront of my brain. Later, I could go for a pizza and a nice pot of macaroni. Then, in the evening, maybe a pie and a pint or two of ice cream.  Ah yes, the comfort foods would work their soothing magic.

The demons screamed into my skull:

Why exercise?
Why eat right?

What is the point?

 

I knew that the combination of sloth and gluttony would once again isolate me from the outside world. The calming influences of empty calorie, nutrient devoid foods would help me sleep. The lack of exercise would convert the excess consumption into a protective lard layer and I would once again be isolated from the rest of the human race and speed my journey to the final destination.Dante and Virgil in Hell

I felt like I was being held from Hell’s fires by a proverbial rope.  I glanced up and studied the rope that has kept me afloat in even the worse situations. I noticed that the repair jobs from the previous occasions in which life almost took me down, were once again worn and frayed. The gremlins and graveling, which were busily hacking away at the rope, were more than half way through.

As my gazed remain fixed; I pondered a few thoughts:

Will the rope give all together?

Will my life and future plummet into a great abyss and would I care?

It very well might. When it desires, life can be a cold and heartless bastard. The big question is:

Will I embrace my inner demons  and willingly hasten my demise?

I stayed in bed and wondered what it would be like to have had a charmed life. I asked myself more questions.

How different would it have been if my father hadn’t been forced onto disability by a life altering injury?

How would it have been if my parents could have afforded to send me straight to college out of high school?

Was my judgment to enter the Navy, to alleviate the burden of at least one child to care for, the correct decision?

Yes, the self-doubt and self-pity of despair were being cheered on by the demons. Much like the negative focused naysayers, my inner mischievous sprites were acting as the harbingers of doom — joyfully, fanning my flames of despair, discontent, doubt and disillusionment.

How easy would it be to embrace their self-destructive message!
How simple would it be to return back to my former indolence!
How effortless would it be to add a hefty burden to the rope!

As these thoughts ran through my head, a truck driver outside my window slammed on the brakes. As the tractor-trailer came to a very loud halt, its cargo violently shifted and I was jarred by a thunderous clang. My still sleeping brain interpreted the clamor into the clang of iron plates being dropped onto the gym floor.

Thoughts of clanging and banging iron sent a familiar shiver through my body.

I jumped from my bed.  The demons hid in terror.  I would not give into their cursed cheering.

There is no time for self-pity.
There is no time for self-sorrow.
There is no time for self-destruction.

The rope is starting to show threads and I am not sure how long it will hold out. However, I will not increase its burden by adding weight to my frame.

As much as we tend to think otherwise, there is very little in our lives over which we have control.

Well run businesses fail.
Bad, at times awful, things happen to good people.
Politicians pass laws regardless of the actual outcomes.
Hard working, loyal employees often find themselves without a job.

Is adversity a setback or an opportunity?

It is all in  how we choose to view it. We can allow bad luck, bad decisions and just flat out bad situations dominate, control and beat us down, or  —  we can choose how we respond.Fallen angels in Hell

You see, I choose how I respond. I choose not to allow those demons that are screaming effect me.  And, I choose to tell those demons to go straight back to hell!

The one thing we can control is ourselves.

We can control our mental attitude.
We can control our fitness level.
We can control what we eat.

In spite of Gary Taubes’s anti exercise writings, I continue my endeavors in exercise. I am confident that by being physically fit and strong, if that rope does give out, I will be powerful enough to reach up, grab the remaining end and support myself.

——————————————————————————————————————

 

 

6 months!

 

*****************************************************

 


Life is lived in color, but sometimes the answers remain black and white. 
 

 

Aloha, Ciao and Stay Healthy,

 

Joe

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

An Important Week — Follow-up #40: Final Installment, Goal ATTAINED


vaca 2014 zuma panorama

6 months! Tuesday 04/15/2014 — 214lbs. **I was supposed to run a friend to the airport this morning, but the flight was canceled and new flight is tomorrow, since I wasn’t planning to jog today, but go tomorrow days got flipped so I got in my LEG day jog today, 1 mile in 12:12 and 2 100 yard sprints over 1/4 mile. ** I had a great shoulder and arm workout at the gym. ** Diet right on the money. **Feeling fantastic, everything fitness-wise is right on track. 

Wednesday 04/16/2014 — 213bs  **No jog or sprints this morning.  Straight to the gym for a good leg workout.  For some reason it wasn’t great, the pace was good and the weights were about usual, but it just didn’t FEEL great.    **Diet right on the money. 

Thursday 04/17/2014 — 212lbs **2 mile jog this morning 26:15, I was moving a little slowly, probably the cold temperature of 28 degrees, and 4 100 yard sprints over 1/2 mile.  But the cold weather is no excuse, just layer up and go.    cold temp, early hour no excuses   **I had another great chest and back workout at the gym. Increased weights on every exercise, and the pace was nice and quick.   ** 1 minutes of rope skipping post workout.  ** Since there is no class today, I spent some time in both the sauna and steam rooms.  It is nice when we can just relax a bit. **Diet right on the money.

Friday 004/18/2014 — 211lbs *** Another brisk morning in NEPA.  Layered up the workout attire and headed out.  2 miles 25:50 and 4 100 yard sprints over 1/2 mile.  **Shoulders and arms at the gym and I had another great workout and skipped rope for 2 minutes post workout.**Diet right on the money.

Saturday 04/19/2014 — 210lbs.   **1 mile jog, 11:54, before heading for the gym.  **LEG day and abs at the gym. LEG DAY and abs, it was another great workout. **Skipped rope for 90 seconds post workout  **Diet right on the money!

This is my final posting of the important week series.  It has been almost 9 months to the day since I got back on the scale on July 18th of 2013 and learned that I had regained 84 pounds and the scale reported a weight of 294 pounds.  Well, that is now in the rear view mirror. I have attained my weight loss goal of 84 pounds gone, for a weight of 210 pounds.  That does not mean I am going away.  No, anything but, a new series will be starting next week about living a fit, healthy and better life.  While I will continue daily weighing, I will no longer record it here.  While weight loss was never my primary focus, getting the relapse weight off was very important to me, now all of my focus will be on fitness, and living the better life.

Thank you to all who have supported me, and thank you for those who did not! 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy, Joe

full color cover Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl- 20/detail/1492763365   Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************

The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com:

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Exercise Is The Only Investment That Guarantees A Positive ROI


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

An Important Week — Follow-up #39


vaca 2014 zuma panorama 6 months! Tuesday 04/08/2014 — 219lbs. **I woke up a little late because it was raining I was going to skip my jog, but it was 50 degrees and it was only misting when I finally got out of bed.  I just couldn’t let this kind of a morning go by, so I went to the track and jogged 2 miles in 27:54 and did 4 100 yard sprints over 1/2 mile.  At the gym I had another great shoulder and arm workout.  Because I was late I decreased by rest time between supersets to almost none, and increased the weights.  I even managed to sneak in 2 minutes of rope skipping before the clock forced me to hit the showers. *Diet right on the money.

Wednesday 04/09/2014 — 219bs  **1 mile jog 12:17 no other endurance work because it is leg day at the gym.  **Had a great leg and ab workout.  **Diet right on the money. 

Thursday 04/10/2014 — 219lbs **2 mile jog this morning 27:04 and 4 100 yard sprints over 1/2 mile.   **I had a great chest and back workout at the gym.   ** 1 minutes of rope skipping post workout.  Still need to bring my own skip rope into the gym, really don’t care for the light speed rope.  My legs were shot from yesterday’s leg workout combined w/this morning’s jog and chest/back workout, but I still managed 1 minute. **Diet right on the money.

Friday 004/11/2014 — 217lbs *** It was a great morning to jog, almost 60 degrees up here in the hell that is NEPA. Got in  2 miles in 25:12, then did 4 100 yard sprints over a 1/2 mile.   **Shoulders and arms at the gym and I had another great workout and skipped rope for 2 minutes post workout.**Diet right on the money.

Saturday 04/12/2014 — 217lbs.   **1 mile jog, 11:55, before heading for the gym.  **LEG day and abs at the gym. LEG DAY and abs, it was another great workout.  **Diet right on the money!

Sunday 04/13/2014 — 216lbs. **A perfect morning, almost 60 degrees out.  Did 4 mile jog 55:56 followed by 8 100 yard sprints over 1 mile for a total of 5 miles on endurance work.  

 

 

  It has been since before my relapse that I was able to get that much endurance work in.  Only managed 1 minute of rope skipping, after a great leg workout yesterday and the distance today, legs were kind of shot. **Diet right on the money.

Monday 04/14/2014 — 215lbs.** 2 mile jog – 24:01  followed by 4 1oo yard sprints over 1/2 mile.  **Another great chest and back workout at the gym. **After the weights only managed 1 minute of rope skipping, with all the endurance work I have to build up the rope skipping.  **Feeling fantastic and for the first time in awhile feeling fit.    ** Diet right on the money. 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

The Magic Bullet For Weight Loss & Fitness Is……………………………


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Am I Addicted To Good Health? Yes! Are You? If not — Why?


 

 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

It Isn’t About Restriction — It Is About


There are many people who view losing weight and getting fit as a restriction to life.  Most of these people have either failed, or never attempted to improve their health, fitness and wellness.  We must understand that it has nothing to about restricting ourselves, it is about restructuring ourselves. From our diets to our exercise habits to our mental energy to our bodies and eventually our health all is restructured, enabling us to live a better life.

 

 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************