July 2013 Was Make or Break


The below YouTube posting is from July of 2013, I weighed 292 pounds. It was a make or break time for me. To say I am glad I didn’t break, would be a grand understatement.

This morning I weighed in at 231.

61 pounds of health robbing fat are now gone, but I don’t rest on that, I can’t. I am moving forward everyday, keeping my progress on the path to health, fitness and wellness.

The series of books I mention in the video melded into “Sometimes The Bastard Returns — A true life account of obesity relapse.” The relapse was both a humbling and a confidence building experience.

Humbling, because I now realize, I can fall back to the obese state.

Confidence, because I went back to my first book “Obesity Undone,” and implemented the step by step plan I outline, and it worked again!

Yet, while the weight loss is great, it is nothing more than a side effect of fitness. Fitness, leading to better health is the ultimate goal.

Thank you everyone for all your support and encouragement.

 

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Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.comhttp://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024

 

 

 

Lose weight with Dr. Joe Leonardi


http://www.spreaker.com/user/strippedradio/lose-weight-with-dr-joe-leonardi

I had a fantastic time, click the On Air

 photo to listen ————————–>

stripped radio

My latest interview with Barbie and Michelle of

“Stripped” Real, Raw, Radio


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Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

To Prevent Injuries —- FOCUS!


I am not an esoteric sort of person.  I don’t believe much in signs being sent my way; however after this week, I might have to rethink that attitude.

I have had three signs telling me that I need to write a posting concerning injury prevention.  I will be posting this to both my fitness/weight loss

An injury to one is an injury to all.

An injury to one is an injury to all. (Photo credit: Wikipedia)

blog and my chiropractic blog, because it has significance for both.

I’m not trying to sell anyone out, and while I encourage comments, if you work out where I do, I ask that you not to speculate on who I am discussing.  It isn’t my intent to condemn or criticize any one individual, but to use these incidences as cautionary examples.

Can we prevent every potential injury while working out? Of course not.

No matter how focused we are, how proper our form is or how strong we are feeling — sometimes an injury can occur.  However, that doesn’t mean we shouldn’t take steps to prevent an injury.

Many people have different opinions about what is the most important aspect of preventing injuries, yes good form, as it pertains to an individual’s structure and function is important, and since I neither warm up nor stretch prior to a workout,(I know, let the condemnation begin), I don’t talk much about that.  To me there is no greater aid when it comes to injury prevention than focus and concentration.

I am astounded to see the lack of focus when I am at the gym, and that lack of focus comes not only from those working out, but on occasion, a personal trainer, which was one of my signs.

First off, let’s discuss the signs:

1-      I was in the middle of a set of seated rows, pulling the weight back when a person with whom I am familiar said hello to me.  Now, I don’t mean to be rude, but when I am in the middle of a set — I do NOT have conversations, or even acknowledge anyone else for that matter.  I am focused on the exercise, making sure that I am getting the most out of what I am doing, and also ensuring I don’t get injured.  When I am done, if the other person is between sets, I will go over apologize and say hello.  Well, this person must have felt rebuffed, because he then got in my field of vision and waved, then mimicked the exercise I was doing.  At that point, my concentration gone,  I simply let the handle go and stopped the set.

English: an exercise of shoulder

English: an exercise of shoulder (Photo credit: Wikipedia)

2-      This morning one of the personal trainers was training a group of three.  I was between sets and happened to glance over because of the loud conversation emanating from the multi-purpose rack. While one person was doing overhead presses, the other two and the trainer were rambling on and on about some topic not related to training.  Then, for some inexplicable reason, the person doing the overhead presses turned their head to the side and back a little, in the middle of a repetition.  I couldn’t believe the trainer did not correct this; does anyone not realize the stress and strain that intervertebral discs are under during an overhead press?  The spine can handle it because that stress is distributed evenly as long as the head is facing straight ahead, once twisting and torque is added to the equation —- the risk of bulging, herniation and or even fragmentation is increased.  Shocked at what I saw, I resisted the urge to say something, because I know it is pointless, I blocked them out and went about my workout.

3-      Finally, this morning, as I am driving to my office, a person is jogging on the sidewalk, when in the middle of the block the jogger decides to abruptly cross the street, directly in front of my car.  I gave a tap on the horn, but the jogger simply ignored me and then made another cut in front of another vehicle.  It was then I noticed the earbuds in each ear.  I was dumbfounded.  I mean really, blasting music or whatever, directly into your ears when jogging near, or in this case, in traffic?  Where is the common f*&^ing sense?

English: SAN DIEGO (Sept. 3, 2009) Fred Fusili...

My advice concerning focus is rather simple.  Once you, or another person, are approaching a barbell, dumbbell or any other weightlifting machine to perform a repetition or set, no conversation, acknowledgement or any other signs of contact should occur.  (Not including encouragement from a training partner or spotter) If you are doing the lifting, your attention should be focused 100% on the task at hand.  If you are nearing someone who is performing a set or repetition, show them that you respect not only the fact they are working out, but that you respect them.  Yes, I say hello to people, and on rare occasion have a conversation but only between one of my supersets or their sets, never when anyone is actually performing a rep, once my attention is directed at the exercise — that’s it, everything else is blocked out.

As far as headphones, I don’t think they have any place in an exercise routine.  The music, or whatever one is listening to, is nothing more than a distraction.  When I am jogging, I want to be in tune with myself; I want to be focused on the motion of my legs and arms, the pace of my breathing and yes the sounds around me; especially if traffic is nearby.

In the gym, when lifting weights, I use my auditory feedback to pace myself and garner feedback.  I get a kick out of everyone starring at the mirror, but they don’t realize the importance of sound as they are lifting weights.  Today, as I was doing leg extensions on an old Nautilus® machine; I listened to the chain clicking around the big old cam.  That noise allows me to know just where I am in the exercise, allowing me to pause just prior to the weight stack coming to rest.  While doing stiff legged deadlifts, if I hear the clang of the weights at the top, I know I’ve gone just a little too far; so I am listening for silence.

Additionally, if someone in the gym is in distress, I can hear their verbal cues that they may need assistance.  And, am I the only one who has ever had someone playing air drums bump into them when doing a set because they are more focused on their performance than others around them?

I know people are attached to their world canceling, isolating devices, but try working out without it for a few weeks.  Pay attention to every move, every breath, each and every bang and clang from the weights — and instead of detaching yourself from the energy surrounding you, become part of it.  You might realize you have been missing an important part of the experience.

This was a little long, but I hope that you can see the important of focus and concentration when exercising.  One little out of place twist or pull or step can cause a preventable injury.  So respect yourself, your surroundings and others — when the weight is being moved, keep conversation, not including a spotter’s encouragement, out of the equation until the weight is placed down or re-racked.

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http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

https://www.createspace.com/3903024

http://www.obesityundone.com/

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com and CarbSmart.com. He is available to appear on any talk radio, internet podcast or television outlet.

He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website http://www.obesityundone.com/
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************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Excuses for not taking control of your weight 2


 

Chiropractor, Dr. Joe Leonardi is the author of the life changing book,A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcast or television outlet. He has appeared on Guest: Internet Radio: Cathie’s Talking, BlogTalk Radio. Topic, Dump The Fads, Focus On Fitness. TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.

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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder.  The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

Post Holiday Motivation!


This morning I slowly got out of bed, the Thanksgiving day, carbohydrate induced, bloating and fatigue were difficult to shake.  I thought of getting back under the covers, but fortunately, I preplanned for my post glutenous grogginess; I printed a copy of the below column, which I had written three Thanksgivings ago.  One perusal of the column and a picture of Joe.340 were all I needed to shake the haze and get up and out of bed.  After a cup of nice hot coffee, I headed out the door and partook in my morning workout.  If you are needing a little post overindulgence inspiration, I invite you to read the following.. Joe


Inspiration 12/14/2008

By: Joe Leonardi

As I am writing this the Thanksgiving holiday has just passed, it is time to get back on the workout wagon. A day of gorging and feasting is followed by a return to the track to run and the gym to lift weights.

The heating rays of our star Sol barely warm the northeast from November to March, but today’s cloud cover made for a particularly dank, dreary, desolate day. So gray were the skies, that my usually high motivation to exercise was replaced by the blahs.

I completed my laps around the stadium oval and drove off to the second half of my daily, personal biathlon. I parked my car, hefted my bulk from the driver’s seat, opened the trunk and grabbed my gear. I slowly passed through the gym entrance and closed the door to the dismal day behind me. I peered down the hallway and fought the urge to turn on my heel and exit. Eventually, I plodded my way down what felt like an unending corridor. A stop at my locker to put my clothes away lasted longer than usual. Finally, I progressed to the weight room, trying to come up with any excuse not to.

I scanned around hoping that someone was using the leg press machine – no one was. I stared at the one hundred pound plates I would need to lug up and onto the machine and thought ‘maybe I’ll just use the forty-fives’. My mind and body were both in agreement, I was not in the mood, but I forced myself onward.

As I neared the equipment the sun caught my eye. It was not the center of our solar system, it was the rays emanating from a young girl pausing between sets of her routine. A broad smile dominated her face as she talked with her barking, bellicose personal trainer. She then turned her attention back to the cold, unyielding iron. A smile no longer was apparent, it was replaced by a look of ferocious intensity. It is a look I have seen before; in the eyes of the elite athletes I have trained with and treated over the years – it was the look of a champion.

Then I noticed something that should have been apparent, but I was so caught up in first her joy for what she was doing, then the intensity which she carried it out, I did not see that she was missing one arm and one leg. The inability to grip the bar with two hands did not deter this young person’s enthusiasm for her training. I smiled outwardly, but inwardly I was ashamed at my mental attempts to avoid exercise.

Inspiration is found in many forms, but on this day the ultimate inspiration was brought forth by another’s joy and passion; another’s delectation for an activity that I have had an on and off relationship with since my parents purchased my first barbell set from Sears. More inspirational though, was the way she was dealing with what was apparent adversity – seemingly, she was ignoring it.

Cover of

Cover of Rocky

In the last Rocky movie, when junior was complaining about trying to live in his father’s large shadow, Stallone’s iconic character uttered the following statement. “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you!”

Sure it is a line from a movie, but the girl I watched today, she did not appear to cower. Now, I don’t know her story, I don’t know her name, I never saw her before today, I don’t know anything other than the following:

-There are many excuses not to do, but there are few legitimate reasons. Life is not fair, it is not easy and no matter what our problems are, whether they appear trivial or extreme, they need to be handled and life needs to be more than just lived.

-I was not the only one affected on this day. I chatted with another person who was equally inspired.

-Finally, the word “can’t” should be abolished from my vocabulary. When I don’t feel like going to the gym or going to the track or facing a difficult situation I will forever remember what I saw today and will know what can be accomplished

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Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.

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************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

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