Exercise Is The Only Investment That Guarantees A Positive ROI


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Weight Comes Off — As Weight Comes Off


During this relapse, I am often asked what my goals are for weight loss.  Those of you who have been following my blog and YouTube channel are aware my focus is

English: Public weight scale no more on duty a...

English: Public weight scale no more on duty as ornamental element at Néfiach (France) (Photo credit: Wikipedia)

primarily on improving overall fitness levels.  However, yes I want to drop weight, but improving my health is the overriding desire.  Body weight, body fat, clothing size and body habitus are tools utilized in monitoring that improvement.

I do have a goal weight; it may change the closer I get to it, depending on how I feel, how clothing fits, etc… I use the target weight to assist me in achieving my overall intention.

The next question I usually get asked is “When do you want to reach that goal?” My answer is always the same,                                   

                            “Whenever I get there.”

I receive many other questions, but for the most part, people don’t believe that I don’t have a set date by which to lose weight.  I further explain that having a set date is pointless, because my overall goal isn’t simply the number on the scale.  However, I elaborate, clarifying that when people set a date or an event, to reach their goal, what usually occurs is a letdown, sometimes brief, other times so bad that it leads to rebounding and recidivism.

I have also been accused of losing weight too fast at certain times.  I give a perplexed look and then I ask a simple question, “Why?”  The answer back is always the same, “Because they say you shouldn’t lose weight too fast.” If you have read either edition of my book, you will know how I feel about them, but I won’t go there today.

English: Blueberries.

English: Blueberries. (Photo credit: Wikipedia)

Simply put, I do nothing drastically differently when I am dropping weight compared to when I am maintaining.  I don’t starve myself, I don’t sit endlessly in a sauna and I don’t work out any differently.  I eat my meals, which usually are between four and six feedings a day, I jog, skip rope, do sprints and lift weights in some combination every day, regardless of my body weight.  The only slight alteration in my diet is that I add back in some fruit as I near my target weight, and when I am maintaining, I add a little additional fruit and some naturally occurring, unprocessed starches like a sweet potato or yam.  The only changes in my exercise may be a little more distance, heavier weights and quicker and longer sessions — but that is simply because I am in better physical condition, it is part of the process of getting in shape, once you’re there, the body adapts by being able to do more work.

Since the overall objective is improved fitness, to improve health, to live a better life —  don’t get wrapped up on  a set date or some event —  get focused on a lifetime change and remember weight loss is a side effect of fitness; fitness is not the end result of weight loss.

Aloha, Ciao and Stay Healthy,

Joe

———————————————————————————————————————
************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Adding Carbohydrates And Maintaining A Low Carb Lifestyle


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

July 2013 Was Make or Break


The below YouTube posting is from July of 2013, I weighed 292 pounds. It was a make or break time for me. To say I am glad I didn’t break, would be a grand understatement.

This morning I weighed in at 231.

61 pounds of health robbing fat are now gone, but I don’t rest on that, I can’t. I am moving forward everyday, keeping my progress on the path to health, fitness and wellness.

The series of books I mention in the video melded into “Sometimes The Bastard Returns — A true life account of obesity relapse.” The relapse was both a humbling and a confidence building experience.

Humbling, because I now realize, I can fall back to the obese state.

Confidence, because I went back to my first book “Obesity Undone,” and implemented the step by step plan I outline, and it worked again!

Yet, while the weight loss is great, it is nothing more than a side effect of fitness. Fitness, leading to better health is the ultimate goal.

Thank you everyone for all your support and encouragement.

 

*******************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.comhttp://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024

 

 

 

Rest Doesn’t Equal Inactivity


*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Lose weight with Dr. Joe Leonardi


http://www.spreaker.com/user/strippedradio/lose-weight-with-dr-joe-leonardi

I had a fantastic time, click the On Air

 photo to listen ————————–>

stripped radio

My latest interview with Barbie and Michelle of

“Stripped” Real, Raw, Radio


****************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

An Important Week — Follow-up #22


imag0301.jpg

US Navy 050507-N-3289C-028 Gunners Mate 2nd Cl...

US Navy 050507-N-3289C-028 Gunners Mate 2nd Class Matthew Maple, from Pittsburgh, Pa., takes time out to stay physically fit by training on a stationary bike aboard the costal patrol ship USS Sirocco (PC 6) (Photo credit: Wikipedia)

Tuesday 12/10/2013 — 242lbs ** Stadium is locked, so no jog.  Shoulders/Arms at the gym, another great workout, and I did 2.5 miles on the stationary bike.  I have a feeling if snow/ice keeps coming the stationary bike will become my new endurance work.  I used to try and jog on the treadmill, but the belt stuck and I almost destroyed my knee.  There are no complaints, just obstacles and we have to find the alternatives to reach and maintain our fitness goals.    **Diet right on the money. 

Wednesday 12/11/2013 — 242lbs **   LEG DAY and it was a great workout. Abs after legs. I decided to hop on the stationary bike after my leg workout and did 3.3 miles. **Diet right on the money.

Thursday 12/12/2013 — 239lbs ** weight is back to Thanksgiving Day, pre-multi-day over-splurge weight.  So, it took about about 10 days to get back there, it probably would have been sooner if I kept my splurge to the planned 2 and not 4 days as I discussed on YouTube, but what the hell.  Was it worth it? Absolutely! I enjoyed some great food, and not simply for the taste, but because of the love that it was prepared with by my girlfriend. And, yes the weight loss is important to me, but please remember, my primary goal is improved fitness and overall health and wellness, which I am still working hard to achieve, and no matter what the scale says, it is going pretty dam good! **I had a   great chest/back workout, the stadium remains locked so it was 3.3 miles on the stationary bike at the gym.  **  Diet right on the money.
upright

Friday 12/13/2013 — 239lbs **Stadium is still locked, so went directly to the gym for a great shoulder/arm workout and then did 4.3 miles on the staionary bike. I usually despise the stationary bike but Danko’s has these Expresso bikes, and I really like them. They give a course option, and my following the course I feel more involved and focused, not just mindlessly pedaling or worse, trying to distract myself watching the tv sets. . **Diet right on the money.

Saturday 12/14/2013 — 239lbs** Snow is starting to fall, and I am hanging at my girlfriend’s this w/e.  She lives in a very hilly area and as the snow is just starting to fall I’m opting to stay in, not knowing what it will be like when I get back from the gym.  Depending on the road conditions tomorrow, I will either have a rare Sunday workout at the gym, or just give the body a couple days of rest. **Diet right on the money. 

Sunday 12/15/2013 — 239lbs.   I wasn’t able to make the gym, but I did have 2 full body, functional workouts

1- shoveling out 2 cars.

2- taking my girlfriend’s very large, and very heavy Christmas tree up about a dozen steps.  

**Diet right on the money!

Monday 12/16/2013 — 239lbs. Great chest/back workout at the gym.  Of course with the snow here in NEPA the stadium remains locked, so I was unable to jog, but I did 4 miles on the stationary bike.   **Diet right on the money!

Life is lived in color, but sometimes the answers remain black and white.

 Aloha, Ciao and Stay Healthy,

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************