Exercise Is The Only Investment That Guarantees A Positive ROI


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

An Important Week — Follow-up #39


vaca 2014 zuma panorama 6 months! Tuesday 04/08/2014 — 219lbs. **I woke up a little late because it was raining I was going to skip my jog, but it was 50 degrees and it was only misting when I finally got out of bed.  I just couldn’t let this kind of a morning go by, so I went to the track and jogged 2 miles in 27:54 and did 4 100 yard sprints over 1/2 mile.  At the gym I had another great shoulder and arm workout.  Because I was late I decreased by rest time between supersets to almost none, and increased the weights.  I even managed to sneak in 2 minutes of rope skipping before the clock forced me to hit the showers. *Diet right on the money.

Wednesday 04/09/2014 — 219bs  **1 mile jog 12:17 no other endurance work because it is leg day at the gym.  **Had a great leg and ab workout.  **Diet right on the money. 

Thursday 04/10/2014 — 219lbs **2 mile jog this morning 27:04 and 4 100 yard sprints over 1/2 mile.   **I had a great chest and back workout at the gym.   ** 1 minutes of rope skipping post workout.  Still need to bring my own skip rope into the gym, really don’t care for the light speed rope.  My legs were shot from yesterday’s leg workout combined w/this morning’s jog and chest/back workout, but I still managed 1 minute. **Diet right on the money.

Friday 004/11/2014 — 217lbs *** It was a great morning to jog, almost 60 degrees up here in the hell that is NEPA. Got in  2 miles in 25:12, then did 4 100 yard sprints over a 1/2 mile.   **Shoulders and arms at the gym and I had another great workout and skipped rope for 2 minutes post workout.**Diet right on the money.

Saturday 04/12/2014 — 217lbs.   **1 mile jog, 11:55, before heading for the gym.  **LEG day and abs at the gym. LEG DAY and abs, it was another great workout.  **Diet right on the money!

Sunday 04/13/2014 — 216lbs. **A perfect morning, almost 60 degrees out.  Did 4 mile jog 55:56 followed by 8 100 yard sprints over 1 mile for a total of 5 miles on endurance work.  

 

 

  It has been since before my relapse that I was able to get that much endurance work in.  Only managed 1 minute of rope skipping, after a great leg workout yesterday and the distance today, legs were kind of shot. **Diet right on the money.

Monday 04/14/2014 — 215lbs.** 2 mile jog – 24:01  followed by 4 1oo yard sprints over 1/2 mile.  **Another great chest and back workout at the gym. **After the weights only managed 1 minute of rope skipping, with all the endurance work I have to build up the rope skipping.  **Feeling fantastic and for the first time in awhile feeling fit.    ** Diet right on the money. 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Am I Addicted To Good Health? Yes! Are You? If not — Why?


 

 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

An Important Week — Follow-up #38


vaca 2014 zuma panorama 6 months! Tuesday 04/01/2014 — 225lbs. Had a great workout, the best since I had the upper respiratory tract infection.  Weights were all good and moved from exercise to exercise with little rest. I felt fantastic!   No stationary bike, I am hoping that if the lows stay above freezing to return to jogging prior to going to the gym tomorrow. *Diet right on the money.

Wednesday 04/02/2014 — 223lbs  **1 mile jog this morning, just me and the bats at the track, and then hit the gym for a great leg and ab workout.  Feeling fantastic, although my weight is still over 220, my clothes are fitting better, and I feel fantastic.  It isn’t all about the numbers on the scale. **Diet right on the money. 

Thursday 04/03/2014 — 223lbs **2 mile jog this morning, I still need to get up a little earlier because I want to jog 2.5-3 miles and get in between 2 and 4 100 yard sprints.  **I had a great chest and back workout at the gym.  I had to shave off 5 sets of chest and 5 sets of back because jogging eats into my time, but no worries, I am still keeping my combination of high volume and high intensity up, instead of 40 sets of chest/back I do 30 sets, but I increased the weights.  ** 2 minutes of rope skipping post workout, time to build up to 5, 7, 9, 11 and then 15 minutes, also I need to bring my weighted rope into the gym, I don’t care for the light weight ropes that are available.  ** I’m feeling fantastic, although my weight is starting to hold steady, my pants size is dropping and suits that didn’t fit 2 weeks ago are starting to fit, as well as my athletic fit dress shirts.  **Diet right on the money.

Friday 004/04/2014 — 221lbs *** Jogged 2 miles, then did 2 100 yard sprints over a 1/4 mile.  I need to wake up just a little earlier to get a little more distance and at least 1 more lap of sprints.  **Shoulders and arms at the gym and I had another great workout.  I was moving between each superset with very little rest and increased all the weights.  I felt fantastic after my workout, it never amazes me that when the weather turns and I can jog outside in the morning, it influences my entire day.  **Diet right on the money.

Saturday 04/05/2014 — 219lbs.   **Interval goal of 75lbs gone reached this morning.   Another 9 pounds to final goal of 210, which I have decided will be my final goal.  **Ran an easy mile today before heading for the gym.  **LEG day and abs at the gym.  Because of jogging now, I have had to decrease my sets by 5 on thighs and 5 on calves, so only doing 30 sets total.  I increased both the weight and the speed of the workout.  It was another great workout.  **Diet right on the money!

Sunday 04/06/2014 — 219lbs. **A little on the chilly side this morning, but I didn’t let that stop me from getting outside for my workout today.  Did a 3 mile jog, in the non-landspeed record setting time of 43:24, and then I did 4 100 yard sprints over 1/2 mile and then 1 minute of rope skipping.  **Diet right on the money.

Monday 04/07/2014 — 219lbs.** 2 mile jog – 27:19 followed by 2 1oo yard sprints over 1/4 mile.  **I had a great chest and back workout at the gym.  My total sets are now 30 15 chest, 15 back and I completed the workout in about 40 minutes. **After the weights 3 minutes of rope skipping.    ** Diet right on the money. 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Cravings! What To Do?


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

An Important Week — Follow-up #37


vaca 2014 zuma panorama 6 months! Tuesday 03/25/2014 — 220lbs. A pretty good workout, still recovering for this respiratory tract infection, it is almost gone, but still in the lungs a little, so makes breathing difficult when I am exerting myself with the weights.  Managed 3.3 on the stationary bike  and a few minutes in the sauna!   *Diet right on the money.

Wednesday 03/26/2014 — 220lbs  **While at rest I feel great, there is still a little bit of this infection in the lungs. I had a good leg/ab workout, still only doing partial workout, hoping to be back to full workout tomorrow, but I will play it by ear.  Skipped rope for about 2 minutes.  **Diet right on the money. 

Thursday 03/27/2014 — 220lbs **Had a pretty good chest/back workout and did about 2.3 miles on the stationary bike.  Still a little residual in the chest, but feeling almost 100%, and may be able to get out and jog soon if the weather cooperates. **Diet right on the money.

Friday 03/28/2014 — 220lbs *** I can honestly say, that today was the first time in my life that I had a bad workout.  I always say there are on 3 types of workout, good, great and missed, but today, I just didn’t have it in the tank.  I did a few sets to see if I would get in the groove, but I just didn’t.  I’m not sure if it is some residual from being ill or what.  But, I packed it in, did the steam and then the sauna and headed out.  Tomorrow is another day to attack the workout.  **Diet right on the money.

Saturday 03/29/2014 — 220lbs.   ** 40 degrees outside, woohoo, headed out and got in a one mile jog before heading to the gym for a pretty good leg and ab workout.   **Diet right on the money!

Sunday 03/30/2014 — 220lbs. **Another 40 degree day allowed me to get in a jog at the track.  

I got in 2 miles and then did 2 100 yard sprints over a 1/4 mile.     **Sticking point, splurge meal. 

Monday 03/31/2014 — 227lbs. I can’t believe it, I got snowed, actually iced in this morning.  What was foretasted as light snow showers, turned into one hell of an icing on the roads here in NEPA.  By the time the plows finally came by, it was too late to get to the gym.  On a brighter note, it looks like the lows aren’t going to be too bad starting tomorrow night, so I may be able to get out for morning jogs on a regular basis.   ** Diet right on the money. 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Sugar: The Anti-Christ Nutrient?!


 

********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

An Important Week — Follow-up #36


vaca 2014 zuma panorama 6 months! Tuesday 03/18/2014 — 225lbs. Another great workout: shoulders/arms, no stationary bike, but managed a few minutes in the dry sauna, felt so good!   *Diet right on the money.

Wednesday 03/19/2014 — 223lbs  **Back to my pre-sticking point weight :) !**I’ve come down with a nasty upper respiratory infection. No gym today. Starting heavy doses of vitamin C and Zinc.  **Diet right on the money. 

Thursday 03/20/2014 — 223lbs **Still feeling a little knocked on my ass by this infection.  Went to the gym, but just spent time in the sauna. **Diet right on the money.

 

Friday 03/21/2014 — 223lbs *** Up all night, illness has moved to lower respiratory region and is going through the draining phase, it is down in my chest. No gym.  **Diet right on the money.

Saturday 03/22/2014 — 222lbs.   Almost feel well again.  Had a very good nights sleep, still have a little bit of this infection in my chest, but the vitamin c and zinc did the trick and I think I’m at the end.  I decided to give myself one more day of rest from the gym, but I am hoping to get a little walk in the fresh air later today.  **Diet right on the money!

Sunday 03/23/2014 — 222lbs. ** Hit the gym for stationary bike, got in about 6 miles,  and then relaxed for about 15 minutes in the sauna .    **Diet right on the money. 

Monday 03/24/2014 — 222lbs. Pretty good workout considering how sick I was just a few days ago.  I did about 1/2 of my chest and back workout and  then went for about 3  miles on the stationary bike, and then a few in the sauna.  Hope to be back at 100% in the next couple of days.   ** Diet right on the money. 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365 

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

We Aren’t Defined By The Numbers On The Scale


 

********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color coverSometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

A Backslide Does Not Equal A Fail


 

 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color coverSometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************