Tuesday 11/26/2013 — 240lbs ** 1 mile jog, no sprints, snow on the track. Had another great shoulder/arm workout at the gym. **Diet right on the money.
Wednesday 11/27/2013 — 239lbs ** I had a great LEG workout, and I did not forget my ab work after. **Diet right on the money.
Thursday 11/28/2013 — 239lbs ** ** Thanksgiving Day! 1 1/2 mile jog, Another great chest/back workout at the gym . *** Diet was no where near being right on the money, ate bad and enjoyed it all!
Friday 11/29/2013 — 249lbs **Ended up having a little lower GI distress, so didn’t make the gym. **Diet started right on the money, but the lure of leftovers got to me. I was mentally weak!
Saturday 11/30/2013 — 251lbs** Just too dammed lazy, no workout and bad day on the diet. The carb addiction is trying to exert control, but I will be fine.
Sunday 12/01/2013 — 251lbs. **Manged a 1 mile jog and that was about it. **Diet was right on the money until
about 7pm, when the pumpkin pie called my name; loudly! Well, at least it was only one, kind of, sort of, okay it was one big F*()ing slice.
Monday 12/02/2013 — 249lbs. No workout again today. No excuse or reason, just plain lazy. **Diet right on the money! **I’m back on track, but I was a bad boy. The most important aspect in the battle with obesity is that we must forgive ourselves for a moment of weakness and a lapse in discipline. Do I regret the bad eating and lack of exercise?
I live life with no regrets, I view what happened AFTER Thanksgiving simply as an educational experience, an experience I am sharing with all of you. I abhor cowardice. I don’t hide in the shadows like so many who opine, vilify and/or tear down. I give it all; the successes, failures and setbacks.
The lesson I learned was that the BASTARD OBESITY can still rear it ugly head at any given time and I must not only be stronger, but more vigilant as well.
Life is lived in color, but sometimes the answers remain black and white.
Aloha, Ciao and Stay Healthy,
************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************