Can The Gym Be Your Church For Physical Well-being?

If the Church is the place for your spiritual well-being, then the gym can be your place for physical well-being. In the gym, the sweat from your efforts are the cleansing waters of a baptism. The grunts and groans of effort are the hallelujahs of rejoicement.  And the clanging and banging of iron weights are [...]

Schools Are Failing Our Children In The Battle With Obesity

“If you want to cultivate the mind of your pupil, you have first to cultivate the strength of his/her body, that is the one which must support his/her mind; make the pupil strong and healthy to make him wise and intelligent.” Jean-Jacques Rousseau. From carbohydrate loaded school meals to soda machines to cutting recess to [...]

Don’t Make Resolutions; Set Goals

{What I am about to write does not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.} The [...]

Rush “Lazy” Limbaugh

{What I am about to write does not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.} Once [...]

Weight loss drugs? Weight loss surgery? WHY???

Weight loss drugs? Weight loss surgery? WHY? Joe Leonardi {To be clear what I am about to write does not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are [...]

Podcast #4 All calories are NOT created equal

In this edition of Fat Then Fit Now; A Life Beyond Weight Loss, Chiropractor, Doc Joe Leonardi takes on the misconception that a calorie is a calorie. Be sure to click the below link to listen. Podcast #4 All Calories Are NOT Created Equal

That Word Again

I heard that word again. You know, that one word answer to the obesity epidemic. It is the word that is offered as the simplistic solution to all our woes. It is the word that the lazy jog on out to justify their lackadaisical, exercise efforts. It is the word that those who consume junk food use [...]

Podcast #3 Childhood Obesity

In this podcast Chiropractor, Dr. Joe Leonardi discusses childhood obesity. His anger at what is going on becomes apparent. Be sure to click the below link to listen. Podcast #3 Childhood Obesity

Health pro shares weight loss success tips in new e-book

I penned the below guest posting, please visit Hartke Is Online: Fat Then Fit Now; A Life Beyond Weight Loss by Dr. Joe Leonardi, D.C. After dropping well over one hundred pounds, redesigning my physique and recapturing my health, many people said I should write a book. I pondered the idea and when I decided to [...]

Fat Then Fit Now; A Life Beyond Weight Loss — Paperback version now available.

Fat Then Fit Now A Life Beyond Weight Loss Authored by Dr. Joe F Leonardi D.C. Available in paperback now: Click below: Create Space or ebook version click below: From Amazon.com An outstanding effort, that is a self-help, weight-loss and fitness book like no other. There are a multitude of diet books on the market, [...]