Tuesday 12/03/2013 — 248lbs ** FINALLY BACK TO WORKING OUT. I know it was only 4 days, but
it felt like 5. I managed 1 mile jog, no sprints. Once in the gym, after my lackluster jog I had low expectations for my workout. But once I gripped the cold iron bar — my gear shifted into overdrive and I had a great shoulder/arm workout at the gym. **Diet right on the money.
Wednesday 12/04/2013 — 247lbs ** I had a great LEG workout and added 4 more sets to my routine. Abs after legs. **Diet right on the money.
Thursday 12/05/2013 — 245lbs ** Up nice and early and had a good 1 1/2 mile jog at the track. The temperature was an unseasonably warm 50 degrees, and I was able to get out in shorts and a sweatshirt. I didn’t do any sprints, not sure why, I think I simply forgot. Got to the gym and blasted a great chest/back workout. Diet right on the money.
Friday 12/06/2013 — 244lbs **Jog was rained out this morning, it was coming down heavy by the time I got to the track, which it wasn’t when I left without my rain-gear. Hit the gym for a great shoulder/arm workout. **Diet right on the money.
Saturday 12/07/2013 — 243lbs** Awoke to a little bit of snow on the ground and cold chill in the air. Sometimes I squeeze in a short, easy jog on leg day — not today. Hit the gym for a great leg/ab workout. The garbage food has finally worked its way out of my system and I feel fantastic. The bloat and water weight retention from my extended Thanksgiving day splurge is just about completely gone. When we put the focus on fitness over weight loss, everything just flows so much easier. **Diet right on the money.
Sunday 12/08/2013 — 243lbs. It was in the low 20′s when I woke up and I really didn’t want to layer up and head out for a jog, but even more than the cold, I ate doing any type of endurance work indoors. I don’t like treadmills, stationary bikes, ellipticals, etc…. So, after some hot coffee, I put on several layers of winter gear and headed out. When I arrived at the stadium, the track was snow covered and the gates locked. After taking all that time to layer up, I was not just going to give up, so I ended up doing a few passes around the school parking lot, estimated to have jogged about 2 miles. **Diet right on the money!
Monday 12/09/2013 — 243lbs. Up at 4am to untreated ice covered roads. I’ll drive in snow, but I don’t like to take chances with ice, so unfortunately, there was no workout today. **Diet right on the money!
Aloha, Ciao and Stay Healthy,
************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************