Exercise Is The Only Investment That Guarantees A Positive ROI


 

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Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Don’t Rely On The Healthcare System — Rely On Preventative Self-Care


With the issues surrounding the roll out of the ObamaCare website, talk is turning back toward single payer,  national health care.  Those debates can get pretty heated, and misinformation runs rampant on both sides of the argument.  However, I am not going to discuss politics or the pros and cons of ObamaCare, The Affordable Care Act, or single payer, universal health care.  That is out of everyone’s control.  Besides, our system really isn’t about healthcare, it is about sickcare and in the United States, we do it better than anyone — that is both getting sick and treating the sickness.

What I would like to discuss is one of the major risk factors to our health, one major risk that we, ourselves, can actually control – obesity.

I heard on the news that obesity (I believe they stated specifically childhood obesity) was a complex problem, one that does not have simple solutions.

Obesity Campaign Poster

Obesity Campaign Poster (Photo credit: Pressbound)

Okay, let’s examine this ludicrous statement. Generally speaking, unless a person has an underlying medical or hormonal condition, there is no reason for one to be overweight or obese.  I am sorry to burst many people’s excuse-seeking bubbles but that is a fact.

We control our bodies.

We control what goes in.

We control the amount of exercise we put out.

The problem is not complex: it is too much sugar, too much high fructose corn syrup, too much processed fast foods, not enough lean proteins, not enough fresh raw vegetables and not enough getting from behind the computer and moving.

The solution itself is also simple: cut the sugar, cut out the high fructose corn syrup, get rid of the highly processed refined garbage Americans are shoveling down their gullets and replace them with lean proteins, raw fresh vegetables, healthy fats, low glycemic fruits and get up and get moving.

Today we have more obese people in the United States than those who are simply overweight.

This is a real problem

This problem will lead to real diseases.

The morbidly obese are going to stress the U.S. health care system to a degree that not all the private or public health insurance money will be able to handle.

A local school district was given a grant from the State Education Department to fight childhood obesity. I don’t know why they needed $5,000. I will tell them how to do it for half that. Has anyone ever seen school menus today? While healthy options are available, there is still plenty of sugar laden and processed junk on the menu. Side note: if your school still has soda machines, get ’em out.

Physical education must be a five-day-a-week class and a regimented exercise program is a necessity. We need to teach children fitness as a lifestyle from their earliest and most formative years. I will even come in and design it.

My good friend, the Yonk, at his highly influential blog The Lu Lac Political Letter, mentioned how a company had an incentive program for its employees. The employees were paid for taking steps to be responsible for their own wellness. Sounds like a good plan, but what passes for dietary guidelines and exercise plans really do very little for the morbidly obese. Again, I can design the program and then I will make sure people stick to it. If you want to pay people to take care of themselves okay, but give them the guidance and the accountability to stick to it.

I remember in the mid 1980′s when HMOs and PPOs first started, one of the great parts about my plan was that my gym membership was paid in full by the health insurance company. I used that membership. However, I knew many who joined, but then were out of the gym within a month. The result was that the good intentions of helping their insured get fit, ended up just costing the insurance company more money than it saved and they changed the benefit to a discount and then eventually did away with it.

English: U.S. Health Insurance Status (Under 65)

Image via Wikipedia

In the United States, we are focused on our healthcare crisis. We are trying to figure out how to pay for care. The reality is that we must stop focusing solely on the “care” part of health care and start putting an emphasis on “health.”

Unless we act today, for some, tomorrow may be very bleak.

Aloha, Ciao and Stay Healthy,

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Steve Corbett: NEPA’s Enemy of the State of Health and Fitness


I used to write a weekly post entitled Enemies of the State of Health & Fitness (ESHF). The weekly posting was a serious look at public people I viewed, in my opinion,  as contributing to our nation’s obesity epidemic.  I received a lot of flack because of what was perceived as personal attacks.  The posts were taking to task certain individuals for their contributory words or actions that were detrimental to people’s health and wellness.  So, in an effort to take the edge of my image I made a conscious effort to dial it down a bit and even discontinued my ESHF weekly postings.

The kinder and gentler version Fat Then Fit Now’s respect for others has been met with mostly negative reviews.  People have emailed and called me telling me they like the my harder edged comments and writings.  I was told that in an effort to be nicer, I allowed others to give unchallenged and often times, erroneous information.

I thought long and hard about both the compliments and criticisms I received.  I did give other viewpoints due respect, even when that point of view was well of the mark and perhaps, unintentionally gave the perception that I agreed with the misinformation.   Well those days are over.  While I will continue to aspire to be respectful, I will no longer bite my tongue to the point that my taste buds are covered in scar tissue.

So, without further delay, I bring back ENEMIES OF THE STATE OF HEALTH & FITNESS . Today, I reboot the franchise with WILK talk jock Steve Corbett. Perhaps the worst kept secret in my little world is the low regard in which I hold Steve Corbett.  His negativity and hate based entertainment talk show is perhaps the prime example of how a bottom feeder plays into other people’s fears and lot in life to boost one’s own interest.  I have written extensively on the negative effects negative energy produces.  Today, his negativity is not the reason for his heading the new and improved ESHF.  No, the reason Steve Corbett heads the reintroduction of ESHF is because of his healthful eating hypocrisy and over the top promotion of lard layering food and drink.

So Good Soy Milk

Image via Wikipedia

From Steve Corbett’s mouth a fountain of misinformation flows forth spouting the supposed virtues of his extreme vegetarian views.  He proclaims with pseudo-expert aplomb that meat is bad and soy based tofu is good.  He promotes this in the face of many studies that demonstrate that soy’s benefits have been overstated and that in men, soy can have many detrimental effects including; thyroid issues, estrogen like effects and decreased testosterone levels. Even if I believed that a vegetarian diet was in fact healthful; Steve does not present an outward appearance of physical vitality such as high carb, vegan advocate Harley “DurianRider” Johnstone.

However, what is worse is that the self proclaimed promoter of healthful living spends so much of his programing promoting unhealthy eating and drinking choices.  He waxes poetic about drinking wine nightly, for a few pieces of silver he endorses foods that are nothing more than over-processed starch and sugar products and extolls his haphazard exercise regiment. Combined, his attitudes will promote the ever expanding waistlines of Northeast Pennsylvania’s citizens, leading them to the fate of obesity, type II diabetes and a lower quality of life.

Image via Wikipedia

Steve will vilify the sport of mixed martial arts, desiring to ban contests in the entire country.  Yet, he will ignore the simple fact that fewer people will die or suffer life changing injuries  in an MMA contest  than will suffer and die from obesity related ailments.  So I ask, how responsible is it for someone, who so desires a Nanny State of America to protect every citizen’s health and well being, to outwardly glorify the consumption of obesity causing foods and drinks?

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Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Steve Corbett: NEPA’s Enemy of the State of Health and Fitness


I used to write a weekly post entitled Enemies of the State of Health & Fitness (ESHF). The weekly posting was a serious look at public people I viewed, in my opinion,  as contributing to our nation’s obesity epidemic.  I received a lot of flack because of what was perceived as personal attacks.  The posts were taking to task certain individuals for their contributory words or actions that were detrimental to people’s health and wellness.  So, in an effort to take the edge of my image I made a conscious effort to dial it down a bit and even discontinued my ESHF weekly postings.

The kinder and gentler version Fat Then Fit Now’s respect for others has been met with mostly negative reviews.  People have emailed and called me telling me they like the my harder edged comments and writings.  I was told that in an effort to be nicer, I allowed others to give unchallenged and often times, erroneous information.

I thought long and hard about both the compliments and criticisms I received.  I did give other viewpoints due respect, even when that point of view was well of the mark and perhaps, unintentionally gave the perception that I agreed with the misinformation.   Well those days are over.  While I will continue to aspire to be respectful, I will no longer bite my tongue to the point that my taste buds are covered in scar tissue.

So, without further delay, I bring back ENEMIES OF THE STATE OF HEALTH & FITNESS . Today, I reboot the franchise with WILK talk jock Steve Corbett. Perhaps the worst kept secret in my little world is the low regard in which I hold Steve Corbett.  His negativity and hate based entertainment show is perhaps the prime example of how a bottom feeder plays into other people’s fears and lot in life to boost one’s own interest.  I have written extensively on the negative effects negative energy produces.  Today, his negativity is not the reason for his heading the new and improved ESHF.  No, the reason Steve Corbett heads the reintroduction of ESHF is because of his healthful eating hypocrisy and over the top promotion of lard layering food and drink.

So Good Soy Milk

Image via Wikipedia

From Steve Corbett’s mouth a fountain of misinformation flows forth spouting the supposed virtues of his extreme vegetarian views.  He proclaims with pseudo-expert aplomb that meat is bad and soy based tofu is good.  He promotes this in the face of many studies that demonstrate that soy’s benefits have been overstated and that in men, soy can have many detrimental effects including; thyroid issues, estrogen like effects and decreased testosterone levels. Even if I believed that a vegetarian diet was in fact healthy; Steve does not present an outward appearance of physical vitality such as high carb, vegan advocate Harley “DurianRider” Johnstone.

However, what is worse is that the self proclaimed promoter of healthful living spends so much of his programing promoting unhealthy eating and drinking choices.  He waxes poetic about drinking wine nightly, for a few pieces of silver he endorses foods that are nothing more than over-processed starch and sugar products and extolls his haphazard exercise regiment. Combined, his attitudes will promote the ever expanding waistlines of Northeast Pennsylvania’s citizens, leading them to the fate of obesity, type II diabetes and a lower quality of life.

Image via Wikipedia

Steve will vilify the sport of mixed martial arts, desiring to ban contests in the entire country.  Yet, he will ignore the simple fact that fewer people will die or suffer life changing injuries  in an MMA contest  than will suffer and die from obesity related ailments.  So I ask, how responsible is it for someone, who so desires a Nanny State of America to protect every citizen’s health and well being, to outwardly glorify the consumption of obesity causing foods and drinks?

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Chiropractor, Dr. Joe Leonardi is the author of the life changing book; Fat Then Fit Now;  A life beyond wight loss.

Dr. Joe Leonardi is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at fatthenfitnow@me.com 

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