The Calories In/Calories Out Paradigm — The Key To Long Term Weight Management FAILURE!


vaca 2014 lovin the beach

 

ORIGINALLY POSTED JANUARY 2012

 

vaca 2014 zuma panorama

****The following is NOT and in depth explanation, it simply scratches the surface to get folks thinking and talking.  Joe****

The mythical calories in/calories out ideology has been perhaps one of the biggest obstacles in successfully managing obesity and very well maybe one of the direct causes of the current obesity crisis.  I am sure you have heard that to lose weight you need to burn more calories than you take in.  The correlation can, on the surface, appear to make sense — however, in reality it doesn’t.  It may help you lose weight, regardless if it is fat or muscle or fluid.  Calorie restriction can negatively effect body mass.  How many of those who follow calorie restriction, no matter how they exercise, are skinny/fat?  Yes, it will work in the short term, but can you basically starve yourself for long term obesity management?  Following this theory, your weight should dramatically fluctuate from day-to-day, week to week and month to month, based on how much more activity you either put out or how much more or less food you consume.  Human physiology does NOT work that way.

The simple fact is — a calories is NOT a calorie.  Basic physiology will tell us that the human body will process different foods in different ways. The processing of different foods is heavily influenced by the release of hormones, one in particular is insulin.  This is the reason why low carbohydrate eating is such an effective means of not only losing weight, but keeping it off — permanently.

Those that espouse the calorie model of weight management will try to convince you that it doesn’t matter what you eat, just so long as you restrict the number of calories you consume.  So you can eat, say 1,500 calories a day.  To the advocates of caloric restriction it doesn’t matter if you eat 1,500 calories of ice cream, steak, bread, potatoes, chicken, fish, candy,… okay, you get the idea.  Just as long as you restrict caloric intake, you will lose weight.

English: Macro photograph of a pile of sugar (...

You want to know something, this may work, to a point.  However, for a large majority of folks, it will not work in the long-term, and it will definitely not help improve your overall health.  If you are consuming 1,500 calories of sugar, every day, your pancreas is secreting large amounts of insulin, eventually, potentially, leading to insulin related issues including weight gain, obesity and, as Paula Deen was recently diagnosed with, type II diabetes.Grain products are often baked, and are rich s...

The body does not process carbohydrates, proteins and fats the same way.  It is pretty obvious that simple carbohydrates and to a large extent, complex carbohydrates, have a negative effect on the human body.  All carbohydrate, with the exception of fiber is eventually broken down into a simply sugar — so, all those complex carbs you have been dutifully consuming all become either glucose, fructose or galactose.  They will all cause insulin to be released, and if not utilized almost immediately, the excess energy will be stored as fat in the body.

It does matter where your calories come from, it does matter in which form you consume them and it does matter to your overall health what you eat.

I am an advocate of low carbohydrate eating.  Not simply restricting carbohydrates, but eating foods that are not processed and do not contain large amounts of non-fibrous carbohydrate.  I eat foods in as close to the natural state as possible, so I am also an advocate of paleolithic and primal eating.  By combining these two approaches, I have kept my weight in check for the last two years.  Most importantly, the long term benefits are an active, fit and healthy quality of life.

 

 

 

 

 

 

 

6 months!

*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Why Accept Obesity, When We Have The Power Of Self?


 

I have taken the week of from posting and YouTubing, but I wanted to share a post I have written in the past:

 

vaca 2014 zuma panorama

{When it comes to anything I write, I do not have cowardly policies as Dr. Melina Jampolis and others may have.  If you disagree, or even dislike anything I write, feel free to comment here or on my Facebook page.  All I ask is that you don’t use vulgarity, nor insult or attack anyone else.  If you would like to insult me, go ahead.  I can take it, unlike other so-called experts I am not thin skinned.  Joe Leonardi, D.C. }

In regards to a previous Enemies of the State of Good Health posting, I was sent a message from one of my readers asking me, in reagards to the Fat Acceptance Movement being included,  what is wrong with the acceptance of larger people?

That is a very valid question.

One that deserves a response.

There isn’t any problem.

I don’t like or dislike someone based upon their weight or appearance.  Overweight, large or obese people were not the subject, nor enemies of the state of good health.  The “enemy” was the organization and others like it.

My dislike for the Fat Acceptance Movement has nothing to do with individuals who are struggling with weight issues. My dislike for the movement,  stems from having been morbidly obese at one time and having thought that the world should accommodate my girth because of my lack of self-control and self-discipline.  The Fat Acceptance Movement promotes an almost civil rights tone, pushing for obese people to be treated like a minority.  I simply disagree.  As I have stated many times, in the absence of an underlying condition, being overweight or obese is a choice.  It may not be a conscious choice, but it is a choice.

me at 340 pounds on March 1, 2008

My former incarnation, Joe.340, thought as what I have read are the beliefs which the Fat Acceptance Movement  promotes.  I was appalled that booths in restaurants were not more spacious.  I genuinely believed that movie theater seats should be roomier.   Also, why couldn’t they have less seats on an airplane and make them all as big as first class? It was my personal belief that others should conform and adapt to me.

Well, that is the problem and that is my main issue.  The Fat Acceptance Movement wants the world to change for them and in turn promote an unhealthy life.  And despite some exceptions, most people who are obese are NOT healthy.

I never suggest to a person that they should lose weight.  I was recently emailed someone’s height and weight and asked whether or not I thought they should lose weight.  I responded to the person that I help those who want to lose weight and recapture their health.   I do not decide for someone if they need to lose weight, even if it the answer is obvious.  It is up to an individual to decide, not only if they need to lose weight, but more importantly, that they want to lose weight.

I live by the mantra that weight loss is a side effect of fitness.  The primary goal of what I do is to get people to embrace fitness, eating low carbohydrate foods found as close to their natural state as possible (a paleolithic model) and good health.  People who have read or heard about me seek me out to lose weight and I help them do that, yet I don’t make the weight loss the only motivation nor the only goal.  The numbers on the scale are a useful feedback tool to reach the most important goal; improvement of their overall health.

Most people who are overweight or obese are not in an optimal state of health and fitness. Yes, I am aware that there are exceptions to the rule, but I am not even sure about those exceptions. Additionally, I am by no means saying that if you are not overweight, you are fit.  There are plenty of folks who do not have a weight problem that are pure physical wrecks.  I am willing to help them as well.  However, I can only relate personal experiences and that is what I try to share.

Back to being overweight, yet fit. Years ago, before I had gotten up to three hundred and forty pounds, I may have fallen,  kind of — sort of,  into that category.  I was in the gym religiously, focusing mostly on strength training and doing very little endurance exercises.  I was stronger than I had been in my entire life.  I weighed about two hundred and eighty pounds, I was carrying around excess fat, but muscular development was obvious.  The joke at the gym where I trained was, I could lift the entire gym… I just couldn’t walk around it.

Was I fit because I was strong?

Was I healthy because my lab work was all good?

Was I fit because my vital signs fell within normal ranges?

You better believe that I was convinced I was fit.  In my delusional mind, I didn’t need to lose weight.  I could not have been more wrong.  That excuse-making, rationalizing mindset was a direct factor in the birth of Joe.340.

I am also not saying we should judge anyone based upon appearance.   What I AM saying is that I do not believe that we should accept our own self-imposed limitations.  We have the power to improve our health and we should not allow a group, no matter how well intentioned,  to dis-empower us.

340lbs 3/1/2008

When I was obese, I could not tie my own shoes.

When I was obese, I could not rise out of a chair without pushing off the arm rests.

When I was obese, I could not get up out of a low couch without rolling over on my stomach, placing my knees on the floor and pushing myself to a standing position.

Were any of the above examples really acceptable?  Unfortunately, for me, they were —- for far too long.

I have been accused of being harsh.

I have been accused of being unyielding.

I have been accused of being unsympathetic.

Well, let me tell you a few things:

200lbs 3/6/2009

I am harsh!  I wish someone was more harsh with me. I don’t want someone to have to be sitting in the emergency room with chest pains, as I was, to realize they need to do something now.

I am unyielding!  I have heard all the excuses, I have used most of them, giving in to the excuses will only make the situation worse.

I am NOT unsympathetic!  Trust me, I was there, I am very sympathetic.  However, I don’t express my sympathy by encouraging lackadaisical behaviors.  I show my sympathy by assisting those who seek my help to reach their goals.

It is my life’s mission, to help those who wish to take control of their poor eating and exercise habits. It is my desire that through fitness, everyone enjoy an improved quality of life.

And, if I am lucky, I will save a life or two along the way.

6 months!

*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Exercise Is The Only Investment That Guarantees A Positive ROI


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

The Magic Bullet For Weight Loss & Fitness Is……………………………


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Weight Comes Off — As Weight Comes Off


During this relapse, I am often asked what my goals are for weight loss.  Those of you who have been following my blog and YouTube channel are aware my focus is

English: Public weight scale no more on duty a...

English: Public weight scale no more on duty as ornamental element at Néfiach (France) (Photo credit: Wikipedia)

primarily on improving overall fitness levels.  However, yes I want to drop weight, but improving my health is the overriding desire.  Body weight, body fat, clothing size and body habitus are tools utilized in monitoring that improvement.

I do have a goal weight; it may change the closer I get to it, depending on how I feel, how clothing fits, etc… I use the target weight to assist me in achieving my overall intention.

The next question I usually get asked is “When do you want to reach that goal?” My answer is always the same,                                   

                            “Whenever I get there.”

I receive many other questions, but for the most part, people don’t believe that I don’t have a set date by which to lose weight.  I further explain that having a set date is pointless, because my overall goal isn’t simply the number on the scale.  However, I elaborate, clarifying that when people set a date or an event, to reach their goal, what usually occurs is a letdown, sometimes brief, other times so bad that it leads to rebounding and recidivism.

I have also been accused of losing weight too fast at certain times.  I give a perplexed look and then I ask a simple question, “Why?”  The answer back is always the same, “Because they say you shouldn’t lose weight too fast.” If you have read either edition of my book, you will know how I feel about them, but I won’t go there today.

English: Blueberries.

English: Blueberries. (Photo credit: Wikipedia)

Simply put, I do nothing drastically differently when I am dropping weight compared to when I am maintaining.  I don’t starve myself, I don’t sit endlessly in a sauna and I don’t work out any differently.  I eat my meals, which usually are between four and six feedings a day, I jog, skip rope, do sprints and lift weights in some combination every day, regardless of my body weight.  The only slight alteration in my diet is that I add back in some fruit as I near my target weight, and when I am maintaining, I add a little additional fruit and some naturally occurring, unprocessed starches like a sweet potato or yam.  The only changes in my exercise may be a little more distance, heavier weights and quicker and longer sessions — but that is simply because I am in better physical condition, it is part of the process of getting in shape, once you’re there, the body adapts by being able to do more work.

Since the overall objective is improved fitness, to improve health, to live a better life —  don’t get wrapped up on  a set date or some event —  get focused on a lifetime change and remember weight loss is a side effect of fitness; fitness is not the end result of weight loss.

Aloha, Ciao and Stay Healthy,

Joe

———————————————————————————————————————
************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Am I Addicted To Good Health? Yes! Are You? If not — Why?


 

 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Why Accept Obesity, When We Have The Power Of Self?


vaca 2014 zuma panorama

{When it comes to anything I write, I do not have cowardly policies as Dr. Melina Jampolis and others may have.  If you disagree, or even dislike anything I write, feel free to comment here or on my Facebook page.  All I ask is that you don’t use vulgarity, nor insult or attack anyone else.  If you would like to insult me, go ahead.  I can take it, unlike other so-called experts I am not thin skinned.  Joe Leonardi, D.C. }

In regards to a previous Enemies of the State of Good Health posting, I was sent a message from one of my readers asking me, in reagards to the Fat Acceptance Movement being included,  what is wrong with the acceptance of larger people?

That is a very valid question.

One that deserves a response.

There isn’t any problem.

I don’t like or dislike someone based upon their weight or appearance.  Overweight, large or obese people were not the subject, nor enemies of the state of good health.  The “enemy” was the organization and others like it.

My dislike for the Fat Acceptance Movement has nothing to do with individuals who are struggling with weight issues. My dislike for the movement,  stems from having been morbidly obese at one time and having thought that the world should accommodate my girth because of my lack of self-control and self-discipline.  The Fat Acceptance Movement promotes an almost civil rights tone, pushing for obese people to be treated like a minority.  I simply disagree.  As I have stated many times, in the absence of an underlying condition, being overweight or obese is a choice.  It may not be a conscious choice, but it is a choice.

me at 340 pounds on March 1, 2008

My former incarnation, Joe.340, thought as what I have read are the beliefs which the Fat Acceptance Movement  promotes.  I was appalled that booths in restaurants were not more spacious.  I genuinely believed that movie theater seats should be roomier.   Also, why couldn’t they have less seats on an airplane and make them all as big as first class? It was my personal belief that others should conform and adapt to me.

Well, that is the problem and that is my main issue.  The Fat Acceptance Movement wants the world to change for them and in turn promote an unhealthy life.  And despite some exceptions, most people who are obese are NOT healthy.

I never suggest to a person that they should lose weight.  I was recently emailed someone’s height and weight and asked whether or not I thought they should lose weight.  I responded to the person that I help those who want to lose weight and recapture their health.   I do not decide for someone if they need to lose weight, even if it the answer is obvious.  It is up to an individual to decide, not only if they need to lose weight, but more importantly, that they want to lose weight.

I live by the mantra that weight loss is a side effect of fitness.  The primary goal of what I do is to get people to embrace fitness, eating low carbohydrate foods found as close to their natural state as possible (a paleolithic model) and good health.  People who have read or heard about me seek me out to lose weight and I help them do that, yet I don’t make the weight loss the only motivation nor the only goal.  The numbers on the scale are a useful feedback tool to reach the most important goal; improvement of their overall health.

Most people who are overweight or obese are not in an optimal state of health and fitness. Yes, I am aware that there are exceptions to the rule, but I am not even sure about those exceptions. Additionally, I am by no means saying that if you are not overweight, you are fit.  There are plenty of folks who do not have a weight problem that are pure physical wrecks.  I am willing to help them as well.  However, I can only relate personal experiences and that is what I try to share.

Back to being overweight, yet fit. Years ago, before I had gotten up to three hundred and forty pounds, I may have fallen,  kind of — sort of,  into that category.  I was in the gym religiously, focusing mostly on strength training and doing very little endurance exercises.  I was stronger than I had been in my entire life.  I weighed about two hundred and eighty pounds, I was carrying around excess fat, but muscular development was obvious.  The joke at the gym where I trained was, I could lift the entire gym… I just couldn’t walk around it.

Was I fit because I was strong?

Was I healthy because my lab work was all good?

Was I fit because my vital signs fell within normal ranges?

You better believe that I was convinced I was fit.  In my delusional mind, I didn’t need to lose weight.  I could not have been more wrong.  That excuse-making, rationalizing mindset was a direct factor in the birth of Joe.340.

I am also not saying we should judge anyone based upon appearance.   What I AM saying is that I do not believe that we should accept our own self-imposed limitations.  We have the power to improve our health and we should not allow a group, no matter how well intentioned,  to dis-empower us.

340lbs 3/1/2008

When I was obese, I could not tie my own shoes.

When I was obese, I could not rise out of a chair without pushing off the arm rests.

When I was obese, I could not get up out of a low couch without rolling over on my stomach, placing my knees on the floor and pushing myself to a standing position.

Were any of the above examples really acceptable?  Unfortunately, for me, they were —- for far too long.

I have been accused of being harsh.

I have been accused of being unyielding.

I have been accused of being unsympathetic.

Well, let me tell you a few things:

200lbs 3/6/2009

I am harsh!  I wish someone was more harsh with me. I don’t want someone to have to be sitting in the emergency room with chest pains, as I was, to realize they need to do something now.

I am unyielding!  I have heard all the excuses, I have used most of them, giving in to the excuses will only make the situation worse.

I am NOT unsympathetic!  Trust me, I was there, I am very sympathetic.  However, I don’t express my sympathy by encouraging lackadaisical behaviors.  I show my sympathy by assisting those who seek my help to reach their goals.

It is my life’s mission, to help those who wish to take control of their poor eating and exercise habits. It is my desire that through fitness, everyone enjoy an improved quality of life.

And, if I am lucky, I will save a life or two along the way.

6 months!

*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

The Death Of Clanging & Banging


AND OLDIE, BUT A GOODIE:

I have been lifting weights on and off since I was 12 years old. I will never forget the day my Mom and Dad purchased my first weightlifting set from Sears. I hurriedly opened the box containing the 110pounds of plastic covered cement and the iron barbell with the plastic sleeves in which the ends came off to use as dumbbells. I was in heaven, it was that day I began pumping plastic. A few years later,  I

Pumping Iron

graduated to a commercial gym and it was there that I discovered the meaning of the phrase, “pumping iron.”

To me there is nothing quite as exhilarating as the smell, the noise and the energy of a true weightlifting gym. The clanging and banging of the iron, the grunts and groans as men and women try to blast out those last few muscle building reps really brings me to life and inspires me to push myself just a little harder.

So what has brought me to the title of this column?

Well, I was finishing up the other morning, it was chest and back day and I was doing my last of 36 sets, super-setting decline flyes with dead-lifts. I only had about 225 on the bar, but as we all know the dead-lift is a brutal exercise, more so when done last and even more so when done as part of a superset. Well I was bringing iron  down to the floor with some good old fashion banging. The sound of the weights against the floor ramped my adrenaline causing a release of energy to explode me upright.  At the top position my dead stop caused the weights to shake and there was the clanging.  Piston like, I was moving up and down. After my last set I re-racked the weight. I was soaked in sweat and my grip was almost completely shot —  the bar slipped and the weights came crashing down onto the rack.

I stood up tall, full of self-pride because I just completed three  more reps than I did last workout. Then it happened — the  person next to me muttered under their breath, “Jesus Christ.”

I paused, unable to believe what I just heard. I thought to myself you have to be kidding. I wanted to shout “THIS IS A GYM!”  Of course my parents raised me with manners, so I walked over and apologized. This person did not even acknowledge my apology. So, I edged a little closer and said it a bit louder. Finally, the person reluctantly accepted.

I was so ticked off that to calm down, I did six more sets, three more supersets of machine benches and bent over rows. I noticed the mutterer was talking to someone else and when I was done with my sixth set, the person finally went and did another set. I wanted to yell again, “MAYBE IF YOU WOULD ACTUALLY WORKOUT YOU MIGHT LOOK A LITTLE DIFFERENT THAN YOU DID A YEAR AGO!” But dam my parents raising me to be polite. I just stripped the bar, looked over and said, “good-bye.”

IMAG0441Honestly, is it just me? When I go to workout I am there to workout. I don’t sit around for 10 minutes between sets.  I workout very fast and very hard.  Sweat drips from my body, so I place a towel down on the benches,  I allow people to work in, I always lift under control,  I rarely drop a weight, I respect the equipment, I strip every bar and every machine, I replace the weights back to the stacks, I put the dumbbells back in their appropriate place on the rack, I even put them in order if someone else didn’t.

So, am I out of line to workout so hard that iron weights make noise?

Am I incorrect to push a set to failure that on occasion the weight slips?

Is old school clanging and banging dead?   Say it ain’t so!

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full color coverSometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.
You can follow my blog http://www.fattheniftnow.wordpress.com

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Obesity Relapse: Sometimes The BASTARD Returns


Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-2…

or http://www.amazon.com/Sometimes-Bastard-Returns-Account-Obesity/dp/1492763365

Kindle: http://astore.amazon.com/fathfinobl-2…

or http://www.amazon.com/Sometimes-Bastard-Returns-Account-Obesity-ebook/dp/B00HGVPCXG/

 

Life is lived in color, but sometimes the answers remain black and white.

 Aloha, Ciao and Stay Healthy,

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Use The 3D’s & 3E’s To Beat Back The Bastard Obestiy


 

Life is lived in color, but sometimes the answers remain black and white.

 Aloha, Ciao and Stay Healthy,

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************