The Calories In/Calories Out Paradigm — The Key To Long Term Weight Management FAILURE!


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ORIGINALLY POSTED JANUARY 2012

 

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****The following is NOT and in depth explanation, it simply scratches the surface to get folks thinking and talking.  Joe****

The mythical calories in/calories out ideology has been perhaps one of the biggest obstacles in successfully managing obesity and very well maybe one of the direct causes of the current obesity crisis.  I am sure you have heard that to lose weight you need to burn more calories than you take in.  The correlation can, on the surface, appear to make sense — however, in reality it doesn’t.  It may help you lose weight, regardless if it is fat or muscle or fluid.  Calorie restriction can negatively effect body mass.  How many of those who follow calorie restriction, no matter how they exercise, are skinny/fat?  Yes, it will work in the short term, but can you basically starve yourself for long term obesity management?  Following this theory, your weight should dramatically fluctuate from day-to-day, week to week and month to month, based on how much more activity you either put out or how much more or less food you consume.  Human physiology does NOT work that way.

The simple fact is — a calories is NOT a calorie.  Basic physiology will tell us that the human body will process different foods in different ways. The processing of different foods is heavily influenced by the release of hormones, one in particular is insulin.  This is the reason why low carbohydrate eating is such an effective means of not only losing weight, but keeping it off — permanently.

Those that espouse the calorie model of weight management will try to convince you that it doesn’t matter what you eat, just so long as you restrict the number of calories you consume.  So you can eat, say 1,500 calories a day.  To the advocates of caloric restriction it doesn’t matter if you eat 1,500 calories of ice cream, steak, bread, potatoes, chicken, fish, candy,… okay, you get the idea.  Just as long as you restrict caloric intake, you will lose weight.

English: Macro photograph of a pile of sugar (...

You want to know something, this may work, to a point.  However, for a large majority of folks, it will not work in the long-term, and it will definitely not help improve your overall health.  If you are consuming 1,500 calories of sugar, every day, your pancreas is secreting large amounts of insulin, eventually, potentially, leading to insulin related issues including weight gain, obesity and, as Paula Deen was recently diagnosed with, type II diabetes.Grain products are often baked, and are rich s...

The body does not process carbohydrates, proteins and fats the same way.  It is pretty obvious that simple carbohydrates and to a large extent, complex carbohydrates, have a negative effect on the human body.  All carbohydrate, with the exception of fiber is eventually broken down into a simply sugar — so, all those complex carbs you have been dutifully consuming all become either glucose, fructose or galactose.  They will all cause insulin to be released, and if not utilized almost immediately, the excess energy will be stored as fat in the body.

It does matter where your calories come from, it does matter in which form you consume them and it does matter to your overall health what you eat.

I am an advocate of low carbohydrate eating.  Not simply restricting carbohydrates, but eating foods that are not processed and do not contain large amounts of non-fibrous carbohydrate.  I eat foods in as close to the natural state as possible, so I am also an advocate of paleolithic and primal eating.  By combining these two approaches, I have kept my weight in check for the last two years.  Most importantly, the long term benefits are an active, fit and healthy quality of life.

 

 

 

 

 

 

 

6 months!

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Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Exercise Is The Only Investment That Guarantees A Positive ROI


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

The Magic Bullet For Weight Loss & Fitness Is……………………………


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Am I Addicted To Good Health? Yes! Are You? If not — Why?


 

 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Sugar


 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.
You can follow my blog http://www.fattheniftnow.wordpress.com

**************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

and on Create Space https://www.createspace.com/3903024

RE-LAUNCH of ObesityUndone.com


OLYMPUS DIGITAL CAMERANow that I have achieved my 2nd interval goal of 244lbs, which is a 50lb drop in weight, I am re-launching the online version of Obesity Undone.

http://www.obesityundone.com/

Subscribers will have access to:

-Weekly motivational videos
-Weekly Video Replies to Emailed Questions
-Weekly Exercise/Eating Spotlight 

-Videos about 3 E’s

-The EATING
-The EXERCISES
-The mental ENERGY

Private Email 

All of this is available for a monthly $10.00 subscription, which will billed each month to your credit, debit or PayPal account.

Will A Fit Mind Rot In An Unfit Body?


President of the United States Theodore Roosev...

Image via Wikipedia

“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from hardship, or from bitter toil, and who out of these wins the splendid ultimate triumph.” – Theodore Roosevelt

Last week, I was doing the last round of outdoor work at my girlfriend’s yard when the above quote came to mind. I use a Old Fashioned Lawn Mowersmanual, human powered, push mower and non-mechanical hedge clippers.  I edge the lawn using hand held clippers.  I worked for three hours in beautiful sunshine with the only scent in the crisp air being that of fresh cut grass. There were neither lung chocking emissions, nor noise  of  motors nor engines to spoil the idyllic day.

A neighbor happened by and asked me about my non-mechanically aided endeavor. I stated it was not only enjoyable, but there was something very fulfilling to accomplish a task utilizing nothing but the strength of my body.  The person said, “But sometimes it is just better for work to be easier.”   I disagreed, however, I seem to be in the minority.

In today’s society we seem to have slipped into a false truth — that if it is easier, it is better. We have remote controls for everything; the television, garage door, fans and even air conditioners all have little devices so we no longer must heft ourselves out of our comfy seats and move. Hell, if you count the clapper, we don’t even have to get off of our rear-ends to operate a light switch.

Go out in public and you will find doors that open automatically, two-story shopping malls with escalators and you need but a wave of the hand to start water flowing from a sink or dispense a paper towel — often times we don’t even have to flush the toilet.

In society today, it seems that we are always looking for the path of least resistance — the path that takes the least amount of work is the path most often chosen. Even in the gym, where people are working out to get more fit, one can observe the same pattern. If say a person wants to use 50 pound dumbells for an exercise, but the weight is not there, many will go down to the 45′s instead of up to the 55′s.

Why not, while using proper form and safety precautions, test one’s self and go up in weight a bit?  Why not make it tad harder?

We are bombarded by marketing ploys that are supposed to make being healthy easy. Products will help us lose weight without any effort, they even market exercise machines that will magically produce results with little to no effort. Isn’t the f*&^ing point of exercise to promote effort?

Everywhere you travel foods of convenience dot the landscape.  Sugar filled, carbohydrate loaded junk is marketed and often promoted as health food.  Atkins, Low Carb, Paleolithic and Primal diets are dismissed by media “doctors” such as Dr. Melina Jampolis and othe “experts” who receive income from the industries that are destroying health.

We have moved away from the “Strenuous Life” President Theodore Roosevelt so extolled.

Cover of

Cover of The Strenuous Life

Our schools continue to cut out recess and shortened gym classes, yet President Roosevelt used his belief in the strenuous life to overcome childhood ailments. He strongly believed in the adage that a fit mind requires a fit body to house it. He exercised, engaged in sport, he even skinny dipped in the Potomac River during the winter.  While even under the best conditions, I would never consider swimming in the Susquehanna River as it runs along the Pittston to Wilkes-Barre corridor, I admire Teddy’s attitude and drive when it came to pursuing The Strenuous Life.

Official presidential portrait of Barack Obama...

Image via Wikipedia

Our current President took more than a year to fill positions on The President’s Council on Physical Fitness, Sport & Nutrition. So, as the First Lady was admirably campaigning to increase awareness of childhood obesity, President Barack Obama delayed action on the council that was founded to encourage American children to be healthy and active.  This is the same President, who is so myopic, that he thinks insurance guarantees good health.  Am I missing something?

In his 1899 address before he Hamilton Club, in of all places Chicago, Teddy Roosevelt asked the question, “Who among you would teach your boys that ease is to be the first consideration in their eyes—to be the ultimate goal after which they strive?

It seems that by today’s standard, the answer would be; most. Thanks to the conveniences of modern society life is easier.  However, considering the soaring obesity rates, both adult and childhood, are the results of ease worth the price?

So I ask the questions  — Are we teaching our young men and women to strive for ease? If we are — How much damage are we doing?  And, will the mind rot as the body fails?

Aloha, Ciao, and Stay Healthy

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************