A Fit Mind Requires A Fit Body To Nourish It


President of the United States Theodore Roosev...

Image via Wikipedia

“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from hardship, or from bitter toil, and who out of these wins the splendid ultimate triumph.” – Theodore Roosevelt

 

Last week, I was taking care of my girlfriend’s yard when the above quote came to mind. I use a Old Fashioned Lawn Mowersmanual, human powered, push mower and non-mechanical hedge clippers.  I edge the lawn using hand held clippers.  I worked for three hours in beautiful sunshine with the only scent in the air being that of  fresh cut grass. There were neither lung chocking emissions, nor noise  of  motors nor engines to spoil the idyllic day.

A neighbor happened by and asked me about my non-mechanically aided endeavorer. I stated it was not only enjoyable, but there was something very fulfilling to accomplish a task utilizing nothing but the strength of my body.  The person said, “But sometimes it is just better for work to be easier.”   I disagreed, however, I seem to be in the minority.

In today’s society we seem to have slipped into a false truth — that if it is easier, it is better. We have remote controls for everything; the television, garage door, fans and even air conditioners all have little devices so we no longer must heft ourselves out of our comfy seats and move. Hell, if you count the clapper, we don’t even have to get off of our rear-ends to operate a light switch.

Go out in public and you will find doors that open automatically, two-story shopping malls with escalators and you need but a wave of the hand to start water flowing from a sink or dispense a paper towel. We don’t even have to flush the toilet.

In society today it seems that we are always looking for the path of least resistance. The path that takes the least amount of work is the path most chosen. Even in the gym, where people are working out to get more fit, one can observe the same pattern. If say a person wants to use 50 pound dumbells for an exercise, but the weight is not there, many will go down to the 45′s instead of up to the 55′s.

Why not, while using proper form and safety precautions, test one’s self and go up in weight a bit?  Why not make it tad harder?

We are bombarded by marketing ploys that are supposed to make being healthy easy. Products will help us lose weight without any effort, they even market exercise machines that will magically produce results with little to no effort. Isn’t the point of exercise to promote effort?

Everywhere you travel foods of convenience dot the landscape.  Sugar filled, carbohydrate loaded junk is marketed and often promoted as health food.  Atkins, Low Carb, Paleolithic and Primal diets are dismissed by media “doctors” such as Dr. Melina Jampolis and “experts” who receive income from the industries that are destroying health.

We have moved away from the “Strenuous Life” President Theodore Roosevelt so extolled.

Cover of

Cover of The Strenuous Life

Our schools continue to cut out recess and shortened gym classes, yet President Roosevelt used his belief in the strenuous life to overcome childhood ailments. He strongly believed in the adage that a fit mind requires a fit body to house it. He exercised, engaged in sport, he even skinny dipped in the Potomac River during the winter. While even under the best conditions, I would never consider swimming in the Susquehanna River as it runs along the Pittston to Wilkes-Barre corridor, I admire Teddy’s attitude and drive when it came to pursuing The Strenuous Life.

Official presidential portrait of Barack Obama...

Image via Wikipedia

Our current President took more than a year to fill positions on The President’s Council on Physical Fitness, Sport & Nutrition. So, as the First Lady was admirably campaigns to increase awareness of childhood obesity, President Barack Obama delayed action on the council that was founded to encourage American children to be healthy and active.  Am I missing something?

In his 1899 address before the Hamilton Club, in of all places Chicago, Teddy Roosevelt asked the question, “Who among you would teach your boys that ease is to be the first consideration in their eyes—to be the ultimate goal after which they strive?

It seems that by today’s standard, the answer would be; most. Thanks to the conveniences of modern society life is easier.  However, considering the soaring obesity rates, both adult and childhood, are the results of ease worth the price?

So I ask the question  — Are we teaching our young men and women to strive for ease? If we are — How much damage are we doing?

Life is lived in color, but sometimes the answers remain black and white.  

 

Aloha, Ciao and Stay Healthy,

 

Joe

 

6 months!

 

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  www.ObesityUndone.com

 

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Doc Joe Leonardi is the author of two books on weight loss and fitness.  Obesity Undone and Sometimes the Bastard Returns.  Both available on CreatSpace.com and Amazon.com.

front cover

Obesity Undone,  is the 2nd edition of the life changing book Fat Then Fit Now.  Obesity undone is weight loss and fitness uncomplicated. On March 1, 2008, Physical Culturist and Chiropractor Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds.

In Sometimes The Bastard Returns Doc Joe Leonardi discusses the very real stbr frontproblem of obesity relapse. How it happened to him, and how on the verge of giving up,he reclaimed his health, wellness and fitness.

 

 

Doc Joe is also available to speak to your group, and for interviews.  You may reach him at FatThenFitNow39@gmail.com

 

************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

 

 

 

Why Accept Obesity, When We Have The Power Of Self?


 

I have taken the week of from posting and YouTubing, but I wanted to share a post I have written in the past:

 

vaca 2014 zuma panorama

{When it comes to anything I write, I do not have cowardly policies as Dr. Melina Jampolis and others may have.  If you disagree, or even dislike anything I write, feel free to comment here or on my Facebook page.  All I ask is that you don’t use vulgarity, nor insult or attack anyone else.  If you would like to insult me, go ahead.  I can take it, unlike other so-called experts I am not thin skinned.  Joe Leonardi, D.C. }

In regards to a previous Enemies of the State of Good Health posting, I was sent a message from one of my readers asking me, in reagards to the Fat Acceptance Movement being included,  what is wrong with the acceptance of larger people?

That is a very valid question.

One that deserves a response.

There isn’t any problem.

I don’t like or dislike someone based upon their weight or appearance.  Overweight, large or obese people were not the subject, nor enemies of the state of good health.  The “enemy” was the organization and others like it.

My dislike for the Fat Acceptance Movement has nothing to do with individuals who are struggling with weight issues. My dislike for the movement,  stems from having been morbidly obese at one time and having thought that the world should accommodate my girth because of my lack of self-control and self-discipline.  The Fat Acceptance Movement promotes an almost civil rights tone, pushing for obese people to be treated like a minority.  I simply disagree.  As I have stated many times, in the absence of an underlying condition, being overweight or obese is a choice.  It may not be a conscious choice, but it is a choice.

me at 340 pounds on March 1, 2008

My former incarnation, Joe.340, thought as what I have read are the beliefs which the Fat Acceptance Movement  promotes.  I was appalled that booths in restaurants were not more spacious.  I genuinely believed that movie theater seats should be roomier.   Also, why couldn’t they have less seats on an airplane and make them all as big as first class? It was my personal belief that others should conform and adapt to me.

Well, that is the problem and that is my main issue.  The Fat Acceptance Movement wants the world to change for them and in turn promote an unhealthy life.  And despite some exceptions, most people who are obese are NOT healthy.

I never suggest to a person that they should lose weight.  I was recently emailed someone’s height and weight and asked whether or not I thought they should lose weight.  I responded to the person that I help those who want to lose weight and recapture their health.   I do not decide for someone if they need to lose weight, even if it the answer is obvious.  It is up to an individual to decide, not only if they need to lose weight, but more importantly, that they want to lose weight.

I live by the mantra that weight loss is a side effect of fitness.  The primary goal of what I do is to get people to embrace fitness, eating low carbohydrate foods found as close to their natural state as possible (a paleolithic model) and good health.  People who have read or heard about me seek me out to lose weight and I help them do that, yet I don’t make the weight loss the only motivation nor the only goal.  The numbers on the scale are a useful feedback tool to reach the most important goal; improvement of their overall health.

Most people who are overweight or obese are not in an optimal state of health and fitness. Yes, I am aware that there are exceptions to the rule, but I am not even sure about those exceptions. Additionally, I am by no means saying that if you are not overweight, you are fit.  There are plenty of folks who do not have a weight problem that are pure physical wrecks.  I am willing to help them as well.  However, I can only relate personal experiences and that is what I try to share.

Back to being overweight, yet fit. Years ago, before I had gotten up to three hundred and forty pounds, I may have fallen,  kind of — sort of,  into that category.  I was in the gym religiously, focusing mostly on strength training and doing very little endurance exercises.  I was stronger than I had been in my entire life.  I weighed about two hundred and eighty pounds, I was carrying around excess fat, but muscular development was obvious.  The joke at the gym where I trained was, I could lift the entire gym… I just couldn’t walk around it.

Was I fit because I was strong?

Was I healthy because my lab work was all good?

Was I fit because my vital signs fell within normal ranges?

You better believe that I was convinced I was fit.  In my delusional mind, I didn’t need to lose weight.  I could not have been more wrong.  That excuse-making, rationalizing mindset was a direct factor in the birth of Joe.340.

I am also not saying we should judge anyone based upon appearance.   What I AM saying is that I do not believe that we should accept our own self-imposed limitations.  We have the power to improve our health and we should not allow a group, no matter how well intentioned,  to dis-empower us.

340lbs 3/1/2008

When I was obese, I could not tie my own shoes.

When I was obese, I could not rise out of a chair without pushing off the arm rests.

When I was obese, I could not get up out of a low couch without rolling over on my stomach, placing my knees on the floor and pushing myself to a standing position.

Were any of the above examples really acceptable?  Unfortunately, for me, they were —- for far too long.

I have been accused of being harsh.

I have been accused of being unyielding.

I have been accused of being unsympathetic.

Well, let me tell you a few things:

200lbs 3/6/2009

I am harsh!  I wish someone was more harsh with me. I don’t want someone to have to be sitting in the emergency room with chest pains, as I was, to realize they need to do something now.

I am unyielding!  I have heard all the excuses, I have used most of them, giving in to the excuses will only make the situation worse.

I am NOT unsympathetic!  Trust me, I was there, I am very sympathetic.  However, I don’t express my sympathy by encouraging lackadaisical behaviors.  I show my sympathy by assisting those who seek my help to reach their goals.

It is my life’s mission, to help those who wish to take control of their poor eating and exercise habits. It is my desire that through fitness, everyone enjoy an improved quality of life.

And, if I am lucky, I will save a life or two along the way.

6 months!

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Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

An Important Week — Follow-up #40: Final Installment, Goal ATTAINED


vaca 2014 zuma panorama

6 months! Tuesday 04/15/2014 — 214lbs. **I was supposed to run a friend to the airport this morning, but the flight was canceled and new flight is tomorrow, since I wasn’t planning to jog today, but go tomorrow days got flipped so I got in my LEG day jog today, 1 mile in 12:12 and 2 100 yard sprints over 1/4 mile. ** I had a great shoulder and arm workout at the gym. ** Diet right on the money. **Feeling fantastic, everything fitness-wise is right on track. 

Wednesday 04/16/2014 — 213bs  **No jog or sprints this morning.  Straight to the gym for a good leg workout.  For some reason it wasn’t great, the pace was good and the weights were about usual, but it just didn’t FEEL great.    **Diet right on the money. 

Thursday 04/17/2014 — 212lbs **2 mile jog this morning 26:15, I was moving a little slowly, probably the cold temperature of 28 degrees, and 4 100 yard sprints over 1/2 mile.  But the cold weather is no excuse, just layer up and go.    cold temp, early hour no excuses   **I had another great chest and back workout at the gym. Increased weights on every exercise, and the pace was nice and quick.   ** 1 minutes of rope skipping post workout.  ** Since there is no class today, I spent some time in both the sauna and steam rooms.  It is nice when we can just relax a bit. **Diet right on the money.

Friday 004/18/2014 — 211lbs *** Another brisk morning in NEPA.  Layered up the workout attire and headed out.  2 miles 25:50 and 4 100 yard sprints over 1/2 mile.  **Shoulders and arms at the gym and I had another great workout and skipped rope for 2 minutes post workout.**Diet right on the money.

Saturday 04/19/2014 — 210lbs.   **1 mile jog, 11:54, before heading for the gym.  **LEG day and abs at the gym. LEG DAY and abs, it was another great workout. **Skipped rope for 90 seconds post workout  **Diet right on the money!

This is my final posting of the important week series.  It has been almost 9 months to the day since I got back on the scale on July 18th of 2013 and learned that I had regained 84 pounds and the scale reported a weight of 294 pounds.  Well, that is now in the rear view mirror. I have attained my weight loss goal of 84 pounds gone, for a weight of 210 pounds.  That does not mean I am going away.  No, anything but, a new series will be starting next week about living a fit, healthy and better life.  While I will continue daily weighing, I will no longer record it here.  While weight loss was never my primary focus, getting the relapse weight off was very important to me, now all of my focus will be on fitness, and living the better life.

Thank you to all who have supported me, and thank you for those who did not! 

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Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy, Joe

full color cover Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl- 20/detail/1492763365   Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************

The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com:

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Exercise Is The Only Investment That Guarantees A Positive ROI


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

An Important Week — Follow-up #39


vaca 2014 zuma panorama 6 months! Tuesday 04/08/2014 — 219lbs. **I woke up a little late because it was raining I was going to skip my jog, but it was 50 degrees and it was only misting when I finally got out of bed.  I just couldn’t let this kind of a morning go by, so I went to the track and jogged 2 miles in 27:54 and did 4 100 yard sprints over 1/2 mile.  At the gym I had another great shoulder and arm workout.  Because I was late I decreased by rest time between supersets to almost none, and increased the weights.  I even managed to sneak in 2 minutes of rope skipping before the clock forced me to hit the showers. *Diet right on the money.

Wednesday 04/09/2014 — 219bs  **1 mile jog 12:17 no other endurance work because it is leg day at the gym.  **Had a great leg and ab workout.  **Diet right on the money. 

Thursday 04/10/2014 — 219lbs **2 mile jog this morning 27:04 and 4 100 yard sprints over 1/2 mile.   **I had a great chest and back workout at the gym.   ** 1 minutes of rope skipping post workout.  Still need to bring my own skip rope into the gym, really don’t care for the light speed rope.  My legs were shot from yesterday’s leg workout combined w/this morning’s jog and chest/back workout, but I still managed 1 minute. **Diet right on the money.

Friday 004/11/2014 — 217lbs *** It was a great morning to jog, almost 60 degrees up here in the hell that is NEPA. Got in  2 miles in 25:12, then did 4 100 yard sprints over a 1/2 mile.   **Shoulders and arms at the gym and I had another great workout and skipped rope for 2 minutes post workout.**Diet right on the money.

Saturday 04/12/2014 — 217lbs.   **1 mile jog, 11:55, before heading for the gym.  **LEG day and abs at the gym. LEG DAY and abs, it was another great workout.  **Diet right on the money!

Sunday 04/13/2014 — 216lbs. **A perfect morning, almost 60 degrees out.  Did 4 mile jog 55:56 followed by 8 100 yard sprints over 1 mile for a total of 5 miles on endurance work.  

 

 

  It has been since before my relapse that I was able to get that much endurance work in.  Only managed 1 minute of rope skipping, after a great leg workout yesterday and the distance today, legs were kind of shot. **Diet right on the money.

Monday 04/14/2014 — 215lbs.** 2 mile jog – 24:01  followed by 4 1oo yard sprints over 1/2 mile.  **Another great chest and back workout at the gym. **After the weights only managed 1 minute of rope skipping, with all the endurance work I have to build up the rope skipping.  **Feeling fantastic and for the first time in awhile feeling fit.    ** Diet right on the money. 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_ http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024 ************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

The Magic Bullet For Weight Loss & Fitness Is……………………………


 

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Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Weight Comes Off — As Weight Comes Off


During this relapse, I am often asked what my goals are for weight loss.  Those of you who have been following my blog and YouTube channel are aware my focus is

English: Public weight scale no more on duty a...

English: Public weight scale no more on duty as ornamental element at Néfiach (France) (Photo credit: Wikipedia)

primarily on improving overall fitness levels.  However, yes I want to drop weight, but improving my health is the overriding desire.  Body weight, body fat, clothing size and body habitus are tools utilized in monitoring that improvement.

I do have a goal weight; it may change the closer I get to it, depending on how I feel, how clothing fits, etc… I use the target weight to assist me in achieving my overall intention.

The next question I usually get asked is “When do you want to reach that goal?” My answer is always the same,                                   

                            “Whenever I get there.”

I receive many other questions, but for the most part, people don’t believe that I don’t have a set date by which to lose weight.  I further explain that having a set date is pointless, because my overall goal isn’t simply the number on the scale.  However, I elaborate, clarifying that when people set a date or an event, to reach their goal, what usually occurs is a letdown, sometimes brief, other times so bad that it leads to rebounding and recidivism.

I have also been accused of losing weight too fast at certain times.  I give a perplexed look and then I ask a simple question, “Why?”  The answer back is always the same, “Because they say you shouldn’t lose weight too fast.” If you have read either edition of my book, you will know how I feel about them, but I won’t go there today.

English: Blueberries.

English: Blueberries. (Photo credit: Wikipedia)

Simply put, I do nothing drastically differently when I am dropping weight compared to when I am maintaining.  I don’t starve myself, I don’t sit endlessly in a sauna and I don’t work out any differently.  I eat my meals, which usually are between four and six feedings a day, I jog, skip rope, do sprints and lift weights in some combination every day, regardless of my body weight.  The only slight alteration in my diet is that I add back in some fruit as I near my target weight, and when I am maintaining, I add a little additional fruit and some naturally occurring, unprocessed starches like a sweet potato or yam.  The only changes in my exercise may be a little more distance, heavier weights and quicker and longer sessions — but that is simply because I am in better physical condition, it is part of the process of getting in shape, once you’re there, the body adapts by being able to do more work.

Since the overall objective is improved fitness, to improve health, to live a better life —  don’t get wrapped up on  a set date or some event —  get focused on a lifetime change and remember weight loss is a side effect of fitness; fitness is not the end result of weight loss.

Aloha, Ciao and Stay Healthy,

Joe

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************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************