Must Exercise Be Fun?


“…. to go into a cold gym takes a lot of discipline, boy, I’ll tell ya. … I never liked to exercise, but I like results.”   Jack LaLanne

 

 “One can exist for an indefinite period without exercise, but one cannot really and truly live without it.” Bernarr MacFadden

 

I was reading on one of the many Facebook pages I belong to and someone was asking about not feeling up to a workout.  Some of the responses suggested that workouts must be fun.  As I read them I had to ask myself two questions:

Are my workouts fun? Do they need to be?

My exercise routine is spit into two portions:

Strength training, in which I use weight lifting.

Endurance training, in which I use a combination of jogging, sprints and rope skipping.

Yes, I will admit that there is something exhilarating about pitting myself against cold, unyielding iron.  I look forward to my mornings in the gym.  If I am pressed for time, I always get in some sort of weight training. While I do relish weightlifting, I’m not sure if the word fun would be an apt descriptor.

When it comes to jogging; I like the the time alone {except for the bats circling overhead}, free from distractions, outside enjoying the weather — but do I have fun?

No, not really. I am not even sure I even enjoy the activity itself.  I am not really built for running, either physically or mentally, but because of the results I attain —  I get out there and I do it.

I am not sure if fun should be part of the criteria for going out and exercising or even in  the choice of a particular exercise.  I pick and chose my routine for the results I desire to achieve.  When I am bulking up and adding strength, my weight training is slower and the weights I use are much heavier.  I still jog, but I cover less distance and I do it at a much slower pace.  When I a leaning out, I decrease the poundages and I move much quicker.  I cover more distance when I jog, I do it at a faster pace and I include rope skipping and sprints.

No matter what my particular goal is, I always include both progressive resistance and endurance training.  They both contribute to the overall result I desire to achieve.

Is fun important?  I guess it could be, but it isn’t a requirement.  Exercise should be done to improve the overall quality of life.  While I don’t really consider my exercise routine fun, it makes much of the other activities that I engage in much more fun.  When I was in Chiropractic school I spent hours upon hours studying for classes, quizzes, exams and boards.  Did I have fun during all that study time? I would have to say no, but it was necessary to achieve my goal.  I look at exercise much the same way.  My goal in regards to exercise is not to have fun during my exercise time; it is to achieve an improved level of fitness. The fun is in the results —

European Jet Ski Championship, Crikvenica, Croatia

Image via Wikipedia

-because I am fit, I am able to hike longer and more difficult trails.

-because I am fit, I am able to participate more actively in beach and ocean activities

-because I am fit, I am able to live every aspect of my life much fuller and with much greater joy.

So, is fun a requirement when it comes to choosing an exercise routine? Perhaps to some, but it wasn’t to Jack LaLanne and it really isn’t to me.

I am much more concerned with the results of the exercises I pick.  Taking into account travel to the track, then to the gym, showering and dressing — only about ninety minutes of my day is focused on exercise.  While fun is nice; I prefer effectiveness, which in turn  improves the quality of  the remaining twenty-two and a half  hours (and, yes, I sleep better because of exercise) of my day.

Life is lived in color, but sometimes the answers remain black and white.  

 

Aloha, Ciao and Stay Healthy,

 

Joe

 

6 months!

 

*****************************************************

Doc Joe Leonardi is the author of two books on weight loss and fitness.  Obesity Undone and Sometimes the Bastard Returns.  Both available on CreatSpace.com and Amazon.com.

front cover

Obesity Undone,  is the 2nd edition of the life changing book Fat Then Fit Now.  Obesity undone is weight loss and fitness uncomplicated. On March 1, 2008, Physical Culturist and Chiropractor Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds.

In Sometimes The Bastard Returns Doc Joe Leonardi discusses the very real stbr frontproblem of obesity relapse. How it happened to him, and how on the verge of giving up,he reclaimed his health, wellness and fitness.

 

 

Doc Joe is also available to speak to your group, and for interviews.  You may reach him at FatThenFitNow39@gmail.com

 

************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

A Fit Mind Requires A Fit Body To Nourish It


President of the United States Theodore Roosev...

Image via Wikipedia

“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from hardship, or from bitter toil, and who out of these wins the splendid ultimate triumph.” – Theodore Roosevelt

 

Last week, I was taking care of my girlfriend’s yard when the above quote came to mind. I use a Old Fashioned Lawn Mowersmanual, human powered, push mower and non-mechanical hedge clippers.  I edge the lawn using hand held clippers.  I worked for three hours in beautiful sunshine with the only scent in the air being that of  fresh cut grass. There were neither lung chocking emissions, nor noise  of  motors nor engines to spoil the idyllic day.

A neighbor happened by and asked me about my non-mechanically aided endeavorer. I stated it was not only enjoyable, but there was something very fulfilling to accomplish a task utilizing nothing but the strength of my body.  The person said, “But sometimes it is just better for work to be easier.”   I disagreed, however, I seem to be in the minority.

In today’s society we seem to have slipped into a false truth — that if it is easier, it is better. We have remote controls for everything; the television, garage door, fans and even air conditioners all have little devices so we no longer must heft ourselves out of our comfy seats and move. Hell, if you count the clapper, we don’t even have to get off of our rear-ends to operate a light switch.

Go out in public and you will find doors that open automatically, two-story shopping malls with escalators and you need but a wave of the hand to start water flowing from a sink or dispense a paper towel. We don’t even have to flush the toilet.

In society today it seems that we are always looking for the path of least resistance. The path that takes the least amount of work is the path most chosen. Even in the gym, where people are working out to get more fit, one can observe the same pattern. If say a person wants to use 50 pound dumbells for an exercise, but the weight is not there, many will go down to the 45′s instead of up to the 55′s.

Why not, while using proper form and safety precautions, test one’s self and go up in weight a bit?  Why not make it tad harder?

We are bombarded by marketing ploys that are supposed to make being healthy easy. Products will help us lose weight without any effort, they even market exercise machines that will magically produce results with little to no effort. Isn’t the point of exercise to promote effort?

Everywhere you travel foods of convenience dot the landscape.  Sugar filled, carbohydrate loaded junk is marketed and often promoted as health food.  Atkins, Low Carb, Paleolithic and Primal diets are dismissed by media “doctors” such as Dr. Melina Jampolis and “experts” who receive income from the industries that are destroying health.

We have moved away from the “Strenuous Life” President Theodore Roosevelt so extolled.

Cover of

Cover of The Strenuous Life

Our schools continue to cut out recess and shortened gym classes, yet President Roosevelt used his belief in the strenuous life to overcome childhood ailments. He strongly believed in the adage that a fit mind requires a fit body to house it. He exercised, engaged in sport, he even skinny dipped in the Potomac River during the winter. While even under the best conditions, I would never consider swimming in the Susquehanna River as it runs along the Pittston to Wilkes-Barre corridor, I admire Teddy’s attitude and drive when it came to pursuing The Strenuous Life.

Official presidential portrait of Barack Obama...

Image via Wikipedia

Our current President took more than a year to fill positions on The President’s Council on Physical Fitness, Sport & Nutrition. So, as the First Lady was admirably campaigns to increase awareness of childhood obesity, President Barack Obama delayed action on the council that was founded to encourage American children to be healthy and active.  Am I missing something?

In his 1899 address before the Hamilton Club, in of all places Chicago, Teddy Roosevelt asked the question, “Who among you would teach your boys that ease is to be the first consideration in their eyes—to be the ultimate goal after which they strive?

It seems that by today’s standard, the answer would be; most. Thanks to the conveniences of modern society life is easier.  However, considering the soaring obesity rates, both adult and childhood, are the results of ease worth the price?

So I ask the question  — Are we teaching our young men and women to strive for ease? If we are — How much damage are we doing?

Life is lived in color, but sometimes the answers remain black and white.  

 

Aloha, Ciao and Stay Healthy,

 

Joe

 

6 months!

 

*****************************************************

  www.ObesityUndone.com

 

*****************************************************

Doc Joe Leonardi is the author of two books on weight loss and fitness.  Obesity Undone and Sometimes the Bastard Returns.  Both available on CreatSpace.com and Amazon.com.

front cover

Obesity Undone,  is the 2nd edition of the life changing book Fat Then Fit Now.  Obesity undone is weight loss and fitness uncomplicated. On March 1, 2008, Physical Culturist and Chiropractor Doc Joe weighed a ponderous, pachydermian and unhealthy 340 pounds. One year later he weighed in at 210 pounds.

In Sometimes The Bastard Returns Doc Joe Leonardi discusses the very real stbr frontproblem of obesity relapse. How it happened to him, and how on the verge of giving up,he reclaimed his health, wellness and fitness.

 

 

Doc Joe is also available to speak to your group, and for interviews.  You may reach him at FatThenFitNow39@gmail.com

 

************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************

 

 

 

Is There One Eating Plan For All Dietary Paradigms? Yes!


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I am reprinting here a column I wrote about 2 years ago for NaturallySavvy.com. I hope you enjoy.

 

 

The recent headlines and talking heads in the media have been screaming the latest news:

  • We are in the midst of an obesity epidemic
  • By 2030 42% of the U.S. population will be obese
  • There will soon be more morbidly obese people, than those simply obese
  • Health care costs related to obesity are soaring

What does it all mean? Okay, I think that answer is obvious — we have a problem, a very serious health problem.  So, what will people do?  They will look for a diet solution to drop pounds and either get themselves off of the obesity train, or stop themselves from ever getting onboard.  Unfortunately my friends, this becomes a contributing factor to the obesity problem.

When discussing our health, the priority is to define the word diet.  I am sure any dictionary will give you plenty of definitions. I will give you mine:

Diet:  Whatever a person shoves into their mouth and swallows into their stomach.

You can have a good diet.

You can have a bad diet.

I guess you can even have no diet.

A diet is not something you go on or off.  A diet is a way of life, and right now many are consuming a diet that is fueling the ever expanding obesity epidemic.

When I decided to take control and be responsible for my health and wellness, I chose a low carbohydrate diet.  I chose this option because my father was a Type II diabetic, as was my maternal grandmother.  Considering the way I was destroying my health, I was sure I was going to be a prime candidate for sticking the insulin needle into my body each day.  So, I used my knowledge of physiology to choose this particular diet plan. I utilized some of the low carbohydrate, pre-packaged products, going so far as to recommend them in the first edition of my book.

However, as I progressed over the last several years, I began steering clear of pre-packaged foods all together.  I started eating foods from only natural sources.  I later discovered that there was a name for this type of diet; actually several:

  • Paleolithic
  • Primal
  • Caveman

There are communities all over the internet devoted to this type of diet, all proclaiming that this is the diet for good health — with which I agree.  After taking some time to think about it, I realized in the world of different diets for health, this model can work for every diet out there.  Just take a moment to think about it.

If you choose a low fat diet: eat lean grass-fed meats, poultry, seafood, fresh fruits and vegetables, all from good natural sources. Stay away from fattier meats and cage raised chicken eggs.

If you choose a low carbohydrate approach: eat any meats, eggs, vegetables and certain fruits, again all from natural sources.

If you choose calorie or portion control: the above applies as well.

If you are a vegetarian:  eliminate animal products and eat locally grown or organic produce.

Perhaps, when it comes to your own diet for health, instead of worrying about labels — you should simply be — Naturally Savvy.

 

——————————————————————————————————————

 

 

6 months!

 

*****************************************************

 


Life is lived in color, but sometimes the answers remain black and white. 
 

 

Aloha, Ciao and Stay Healthy,

 

Joe

www.ObesityUndone.com

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Will I Give In To Adversity?


This is a modified re-posting that originally appeared 

in 2011. After going through the wringer, yet again, I re-read

this posting.  The words resonate now, as they did then. 

 

vaca 2014 zuma panorama

After all I have been through, life continues throwing me some heavy-duty, rib-breaking, Rocky Balboa type body blows. I am aware that compared to many I am blessed, but on occasion, today being one of those occassions — I don’t feel that way.

The reality of owning a business and making some bad business decisions, in these current economic times can weigh heavy upon one’s psyche.  Very real pressure can crush even the strongest and broadest shoulders.  Some days, I feel much like I did in the past. Similar situations caused apathy, which in turn led to laziness. The result was that my weight ballooned to a ponderous, pachydermian three hundred and forty pounds and my fitness levels plummeted to previously unforeseen depths. I am aware that it was a slow way of ending my existence.

This morning , when the alarm clock sounded, for the first time in a year, I had the desire to unplug the chronograph, roll back over and continue my slumber. Reawakened by my current situation, my inner demons reared their ugly heads.

Visions of carbohydrate crammed foods danced in  my head.  Pancakes, home fries, doughnuts and waffles for breakfast started bubbling to the forefront of my brain. Later, I could go for a pizza and a nice pot of macaroni. Then, in the evening, maybe a pie and a pint or two of ice cream.  Ah yes, the comfort foods would work their soothing magic.

The demons screamed into my skull:

Why exercise?
Why eat right?

What is the point?

 

I knew that the combination of sloth and gluttony would once again isolate me from the outside world. The calming influences of empty calorie, nutrient devoid foods would help me sleep. The lack of exercise would convert the excess consumption into a protective lard layer and I would once again be isolated from the rest of the human race and speed my journey to the final destination.Dante and Virgil in Hell

I felt like I was being held from Hell’s fires by a proverbial rope.  I glanced up and studied the rope that has kept me afloat in even the worse situations. I noticed that the repair jobs from the previous occasions in which life almost took me down, were once again worn and frayed. The gremlins and graveling, which were busily hacking away at the rope, were more than half way through.

As my gazed remain fixed; I pondered a few thoughts:

Will the rope give all together?

Will my life and future plummet into a great abyss and would I care?

It very well might. When it desires, life can be a cold and heartless bastard. The big question is:

Will I embrace my inner demons  and willingly hasten my demise?

I stayed in bed and wondered what it would be like to have had a charmed life. I asked myself more questions.

How different would it have been if my father hadn’t been forced onto disability by a life altering injury?

How would it have been if my parents could have afforded to send me straight to college out of high school?

Was my judgment to enter the Navy, to alleviate the burden of at least one child to care for, the correct decision?

Yes, the self-doubt and self-pity of despair were being cheered on by the demons. Much like the negative focused naysayers, my inner mischievous sprites were acting as the harbingers of doom — joyfully, fanning my flames of despair, discontent, doubt and disillusionment.

How easy would it be to embrace their self-destructive message!
How simple would it be to return back to my former indolence!
How effortless would it be to add a hefty burden to the rope!

As these thoughts ran through my head, a truck driver outside my window slammed on the brakes. As the tractor-trailer came to a very loud halt, its cargo violently shifted and I was jarred by a thunderous clang. My still sleeping brain interpreted the clamor into the clang of iron plates being dropped onto the gym floor.

Thoughts of clanging and banging iron sent a familiar shiver through my body.

I jumped from my bed.  The demons hid in terror.  I would not give into their cursed cheering.

There is no time for self-pity.
There is no time for self-sorrow.
There is no time for self-destruction.

The rope is starting to show threads and I am not sure how long it will hold out. However, I will not increase its burden by adding weight to my frame.

As much as we tend to think otherwise, there is very little in our lives over which we have control.

Well run businesses fail.
Bad, at times awful, things happen to good people.
Politicians pass laws regardless of the actual outcomes.
Hard working, loyal employees often find themselves without a job.

Is adversity a setback or an opportunity?

It is all in  how we choose to view it. We can allow bad luck, bad decisions and just flat out bad situations dominate, control and beat us down, or  —  we can choose how we respond.Fallen angels in Hell

You see, I choose how I respond. I choose not to allow those demons that are screaming effect me.  And, I choose to tell those demons to go straight back to hell!

The one thing we can control is ourselves.

We can control our mental attitude.
We can control our fitness level.
We can control what we eat.

In spite of Gary Taubes’s anti exercise writings, I continue my endeavors in exercise. I am confident that by being physically fit and strong, if that rope does give out, I will be powerful enough to reach up, grab the remaining end and support myself.

——————————————————————————————————————

 

 

6 months!

 

*****************************************************

 


Life is lived in color, but sometimes the answers remain black and white. 
 

 

Aloha, Ciao and Stay Healthy,

 

Joe

www.ObesityUndone.com

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Lift Things Up And Put Them Down


Originally Posted June 2011

vaca 2014 zuma panorama

 

Exercising with weights is a simple as lifting things up and putting them down. I am not kidding, yet, we as human beings tend to CAM00364complicate everything.  I have to chuckle when I am in the gym and I watch every day folks doing advanced training techniques they read about in a magazine or someone told them about.  However, I am not laughing at them, I admire the fact that they are in the gym; working out, trying to improve their health and fitness, but I notice that in the years they have been going in, they haven’t altered themselves very much.

A senior citizen in trying to slow down his pr...

Image via Wikipedia

Exercising is not complicated.  You literally do something over and over again. The biggest key is consistency.  Advanced training techniques can be fun once in awhile, but they aren’t for the every day person, whose goal is to simply improve their health.  For one, those that utilize the advanced techniques are athletes by profession; they are working out several hours a day and have the free time to allow themselves to recuperate from grueling workouts.  Most of us have jobs and after the time we have in the gym, we have jobs to do, families to attend to and other responsibilities that take not only our time, but our energy.

But, for some reason, people think complicated is better.  For endurance exercise they take various classes to keep themselves from getting bored.  They will spend up to ninety minutes trying to burn off body fat, when in essence because of excess carbohydrate consumption, about an hour of that time is wasted burning carbs that they should not have ingested in the first place.

SWEAT AND SWEETEndurance, strength and fitness are easy to build.  You pick an exercise, you repeat it and most importantly; be consistent.  I am not saying you should never mix it up a bit, but your core exercises should have consistency, especially for the beginner. I watch as a new person enters the gym and every six to eight weeks they are completely changing their routines.  They haven’t laid the foundation of consistency, so they don’t get the resulsts they expect and you know what happens?  They quit. The solution to boredom is NOT always chaning things up, the real solution is getting results.  The best way to get results is to remain consistent.

In the realm of progressive resistance exercises, weight training is nothing more than lifting things up and putting them down.  It is that simple.  If you are morbidly obese, completely out of shape or a novice, as in my book, I recommend two months of pre-training. You need to get your body ready to actually work out.  Jumping right into hardcore workouts will only result in fatigue, excessive soreness or worse; injury.  Take the time to get your body ready for a workout.  However, even the workouts outlined in my book, build from the pre-training phase.  You want to be progressive in your resistance, but you also want to be consistent.

When it comes to endurance, as I stated above, most people waste plenty of their valuable time because of poor eating choices.  If you want to burn stored body fat for energy, restrict cant-build-muscle-31ayour carbohydrate intake. Does it make sense to give your body an alternate fuel to burn when you are trying to burn something else?  Also, get away from the timed exercises.  I never understood that one.  If you are new to working out; go outside and walk around the block a few times and yes time yourself.  Not so that you walk for the same time on your next walk, but so that on your next walk you try to complete the same distance faster.  Slowly increase your distance and speed until you are pushing yourself and burning body fat. Another happening in the gym, or the track or along the levy system that makes me smile is the people who spend all this time doing “cardio” all the while they are carrying on a conversation.  If you
can carry on a conversation, you aren’t working hard enough.  The football coach at my high school would always yell; if you can talk, you aren’t working hard enough.

As always, when embarking on an exercise program get a medical check up.  It is important to take care of ourselves, but we must be sure we are healthy enough not to cause more harm than good.

Keep the complexity out of your workout.  Keep it simple, keep it consistent and you will get the results you are seeking.

——————————————————————————————————————

 

 

6 months!

 

*****************************************************

 


Life is lived in color, but sometimes the answers remain black and white. 
 

 

Aloha, Ciao and Stay Healthy,

 

Joe

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Hard Work — A Lesson Learned From Jimmy Cefalo via Coach Barberi


Originally posted July 2011

 

vaca 2014 zuma panorama

 

 

I wasn’t an athletic youth, but I always participated in sports related activities.  As kids we didn’t have video games, Facebook, computers or five hundred cable channels to occupy our time.  We played outside; in the parks, in the streets or in vacant, or not so vacant, lots — anywhere we could find a spot, we played sports.  Football, baseball and basketball where the big three.  But we also made up games that involved physical activity, we even had our own neighborhood Olympic Games.  Being overweight, I wasn’t the best,  I was often picked last, but still — I participated.

Over the summer between eighth and ninth grade I decided I was going to go out for football.  No matter how ridiculous it sounds in retrospect, I was going to play for the Pittston Area Patriots, Penn State Nitnany Lions and finally I would play in the National Football League.cefalo jersey

Summer program was the first step along my path.  My mom dropped me off at the front entrance to the high school.  Instead of turning right and going into the gym, I went straight. Beyond a second set of glass doors my gaze was fixed on the trophy case.  Little statuettes of championship seasons stared back at me, but it was the center item that had my full attention — the number 44 jersey worn by Jimmy Cefalo.

I daydreamed about playing on the gridiron wearing the Pittston red, white a blue.  I didn’t see nor hear anything else. Suddenly my day slumber was broken by a large hand that had fallen over my shoulder, it was that of legendary head football coach Bob Barbieri.  “You are going to be part of this son.”

I just nodded my head.  It was as if the hand of God himself had touched me.  He continued, “Jimmy was the best, a natural talent, but do you know what made him great?”

I couldn’t speak.  I simply stared at the jersey and then the coach.  “He worked and practiced harder than anyone else.”  He paused for a moment,  “In his time here he set track records as well as football, but no matter what he did, he didn’t rely solely on his natural abilities.”  Still awestruck I said nothing. Coach Barbieri led me down to the gym.

Icefalo athletic center only was on the team for two seasons.  I never started, heck I barely played, but I worked hard and enjoyed the game.  However, I took from those two years valuable lessons about hard work, maximizing potential and that winners were more than born — that even the best still had to practice.

If you live or lived in Northeast Pennsylvania and are around my age then you are acquainted with the names Jimmy Cefalo and Bob Barbieri.  I never knew Jimmy Cefalo beyond a handful of meetings,  but in addition to being Coach, Bob Barbieri was an teacher at the school.  His lessons extended beyond the football field and beyond the classroom, they extended into life.  They are lessons I used getting through boot camp, college, business and in overcoming obesity.  His words about Jimmy Cefalo echoed in my head when I began my journey  from Fat Then to Fit Now and I was determined to achieve my goals and work harder than anyone else.

 

 

 

6 months!

 

*****************************************************

 


Life is lived in color, but sometimes the answers remain black and white. 
 

 

Aloha, Ciao and Stay Healthy,

 

Joe

 

full color cover

 

Sometimes The Bastard Returns is available on Amazon.com

 

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

 

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

 

Obesity Undone, is available in both paperback and kindle versions at amazon.com

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

 

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

 

and on Create Space https://www.createspace.com/3903024

)

The Calories In/Calories Out Paradigm — The Key To Long Term Weight Management FAILURE!


vaca 2014 lovin the beach

 

ORIGINALLY POSTED JANUARY 2012

 

vaca 2014 zuma panorama

****The following is NOT and in depth explanation, it simply scratches the surface to get folks thinking and talking.  Joe****

The mythical calories in/calories out ideology has been perhaps one of the biggest obstacles in successfully managing obesity and very well maybe one of the direct causes of the current obesity crisis.  I am sure you have heard that to lose weight you need to burn more calories than you take in.  The correlation can, on the surface, appear to make sense — however, in reality it doesn’t.  It may help you lose weight, regardless if it is fat or muscle or fluid.  Calorie restriction can negatively effect body mass.  How many of those who follow calorie restriction, no matter how they exercise, are skinny/fat?  Yes, it will work in the short term, but can you basically starve yourself for long term obesity management?  Following this theory, your weight should dramatically fluctuate from day-to-day, week to week and month to month, based on how much more activity you either put out or how much more or less food you consume.  Human physiology does NOT work that way.

The simple fact is — a calories is NOT a calorie.  Basic physiology will tell us that the human body will process different foods in different ways. The processing of different foods is heavily influenced by the release of hormones, one in particular is insulin.  This is the reason why low carbohydrate eating is such an effective means of not only losing weight, but keeping it off — permanently.

Those that espouse the calorie model of weight management will try to convince you that it doesn’t matter what you eat, just so long as you restrict the number of calories you consume.  So you can eat, say 1,500 calories a day.  To the advocates of caloric restriction it doesn’t matter if you eat 1,500 calories of ice cream, steak, bread, potatoes, chicken, fish, candy,… okay, you get the idea.  Just as long as you restrict caloric intake, you will lose weight.

English: Macro photograph of a pile of sugar (...

You want to know something, this may work, to a point.  However, for a large majority of folks, it will not work in the long-term, and it will definitely not help improve your overall health.  If you are consuming 1,500 calories of sugar, every day, your pancreas is secreting large amounts of insulin, eventually, potentially, leading to insulin related issues including weight gain, obesity and, as Paula Deen was recently diagnosed with, type II diabetes.Grain products are often baked, and are rich s...

The body does not process carbohydrates, proteins and fats the same way.  It is pretty obvious that simple carbohydrates and to a large extent, complex carbohydrates, have a negative effect on the human body.  All carbohydrate, with the exception of fiber is eventually broken down into a simply sugar — so, all those complex carbs you have been dutifully consuming all become either glucose, fructose or galactose.  They will all cause insulin to be released, and if not utilized almost immediately, the excess energy will be stored as fat in the body.

It does matter where your calories come from, it does matter in which form you consume them and it does matter to your overall health what you eat.

I am an advocate of low carbohydrate eating.  Not simply restricting carbohydrates, but eating foods that are not processed and do not contain large amounts of non-fibrous carbohydrate.  I eat foods in as close to the natural state as possible, so I am also an advocate of paleolithic and primal eating.  By combining these two approaches, I have kept my weight in check for the last two years.  Most importantly, the long term benefits are an active, fit and healthy quality of life.

 

 

 

 

 

 

 

6 months!

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Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024