Why Accept Obesity, When We Have The Power Of Self?


 

I have taken the week of from posting and YouTubing, but I wanted to share a post I have written in the past:

 

vaca 2014 zuma panorama

{When it comes to anything I write, I do not have cowardly policies as Dr. Melina Jampolis and others may have.  If you disagree, or even dislike anything I write, feel free to comment here or on my Facebook page.  All I ask is that you don’t use vulgarity, nor insult or attack anyone else.  If you would like to insult me, go ahead.  I can take it, unlike other so-called experts I am not thin skinned.  Joe Leonardi, D.C. }

In regards to a previous Enemies of the State of Good Health posting, I was sent a message from one of my readers asking me, in reagards to the Fat Acceptance Movement being included,  what is wrong with the acceptance of larger people?

That is a very valid question.

One that deserves a response.

There isn’t any problem.

I don’t like or dislike someone based upon their weight or appearance.  Overweight, large or obese people were not the subject, nor enemies of the state of good health.  The “enemy” was the organization and others like it.

My dislike for the Fat Acceptance Movement has nothing to do with individuals who are struggling with weight issues. My dislike for the movement,  stems from having been morbidly obese at one time and having thought that the world should accommodate my girth because of my lack of self-control and self-discipline.  The Fat Acceptance Movement promotes an almost civil rights tone, pushing for obese people to be treated like a minority.  I simply disagree.  As I have stated many times, in the absence of an underlying condition, being overweight or obese is a choice.  It may not be a conscious choice, but it is a choice.

me at 340 pounds on March 1, 2008

My former incarnation, Joe.340, thought as what I have read are the beliefs which the Fat Acceptance Movement  promotes.  I was appalled that booths in restaurants were not more spacious.  I genuinely believed that movie theater seats should be roomier.   Also, why couldn’t they have less seats on an airplane and make them all as big as first class? It was my personal belief that others should conform and adapt to me.

Well, that is the problem and that is my main issue.  The Fat Acceptance Movement wants the world to change for them and in turn promote an unhealthy life.  And despite some exceptions, most people who are obese are NOT healthy.

I never suggest to a person that they should lose weight.  I was recently emailed someone’s height and weight and asked whether or not I thought they should lose weight.  I responded to the person that I help those who want to lose weight and recapture their health.   I do not decide for someone if they need to lose weight, even if it the answer is obvious.  It is up to an individual to decide, not only if they need to lose weight, but more importantly, that they want to lose weight.

I live by the mantra that weight loss is a side effect of fitness.  The primary goal of what I do is to get people to embrace fitness, eating low carbohydrate foods found as close to their natural state as possible (a paleolithic model) and good health.  People who have read or heard about me seek me out to lose weight and I help them do that, yet I don’t make the weight loss the only motivation nor the only goal.  The numbers on the scale are a useful feedback tool to reach the most important goal; improvement of their overall health.

Most people who are overweight or obese are not in an optimal state of health and fitness. Yes, I am aware that there are exceptions to the rule, but I am not even sure about those exceptions. Additionally, I am by no means saying that if you are not overweight, you are fit.  There are plenty of folks who do not have a weight problem that are pure physical wrecks.  I am willing to help them as well.  However, I can only relate personal experiences and that is what I try to share.

Back to being overweight, yet fit. Years ago, before I had gotten up to three hundred and forty pounds, I may have fallen,  kind of — sort of,  into that category.  I was in the gym religiously, focusing mostly on strength training and doing very little endurance exercises.  I was stronger than I had been in my entire life.  I weighed about two hundred and eighty pounds, I was carrying around excess fat, but muscular development was obvious.  The joke at the gym where I trained was, I could lift the entire gym… I just couldn’t walk around it.

Was I fit because I was strong?

Was I healthy because my lab work was all good?

Was I fit because my vital signs fell within normal ranges?

You better believe that I was convinced I was fit.  In my delusional mind, I didn’t need to lose weight.  I could not have been more wrong.  That excuse-making, rationalizing mindset was a direct factor in the birth of Joe.340.

I am also not saying we should judge anyone based upon appearance.   What I AM saying is that I do not believe that we should accept our own self-imposed limitations.  We have the power to improve our health and we should not allow a group, no matter how well intentioned,  to dis-empower us.

340lbs 3/1/2008

When I was obese, I could not tie my own shoes.

When I was obese, I could not rise out of a chair without pushing off the arm rests.

When I was obese, I could not get up out of a low couch without rolling over on my stomach, placing my knees on the floor and pushing myself to a standing position.

Were any of the above examples really acceptable?  Unfortunately, for me, they were —- for far too long.

I have been accused of being harsh.

I have been accused of being unyielding.

I have been accused of being unsympathetic.

Well, let me tell you a few things:

200lbs 3/6/2009

I am harsh!  I wish someone was more harsh with me. I don’t want someone to have to be sitting in the emergency room with chest pains, as I was, to realize they need to do something now.

I am unyielding!  I have heard all the excuses, I have used most of them, giving in to the excuses will only make the situation worse.

I am NOT unsympathetic!  Trust me, I was there, I am very sympathetic.  However, I don’t express my sympathy by encouraging lackadaisical behaviors.  I show my sympathy by assisting those who seek my help to reach their goals.

It is my life’s mission, to help those who wish to take control of their poor eating and exercise habits. It is my desire that through fitness, everyone enjoy an improved quality of life.

And, if I am lucky, I will save a life or two along the way.

6 months!

*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

Exercise Is The Only Investment That Guarantees A Positive ROI


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

The Magic Bullet For Weight Loss & Fitness Is……………………………


 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Am I Addicted To Good Health? Yes! Are You? If not — Why?


 

 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Why Accept Obesity, When We Have The Power Of Self?


vaca 2014 zuma panorama

{When it comes to anything I write, I do not have cowardly policies as Dr. Melina Jampolis and others may have.  If you disagree, or even dislike anything I write, feel free to comment here or on my Facebook page.  All I ask is that you don’t use vulgarity, nor insult or attack anyone else.  If you would like to insult me, go ahead.  I can take it, unlike other so-called experts I am not thin skinned.  Joe Leonardi, D.C. }

In regards to a previous Enemies of the State of Good Health posting, I was sent a message from one of my readers asking me, in reagards to the Fat Acceptance Movement being included,  what is wrong with the acceptance of larger people?

That is a very valid question.

One that deserves a response.

There isn’t any problem.

I don’t like or dislike someone based upon their weight or appearance.  Overweight, large or obese people were not the subject, nor enemies of the state of good health.  The “enemy” was the organization and others like it.

My dislike for the Fat Acceptance Movement has nothing to do with individuals who are struggling with weight issues. My dislike for the movement,  stems from having been morbidly obese at one time and having thought that the world should accommodate my girth because of my lack of self-control and self-discipline.  The Fat Acceptance Movement promotes an almost civil rights tone, pushing for obese people to be treated like a minority.  I simply disagree.  As I have stated many times, in the absence of an underlying condition, being overweight or obese is a choice.  It may not be a conscious choice, but it is a choice.

me at 340 pounds on March 1, 2008

My former incarnation, Joe.340, thought as what I have read are the beliefs which the Fat Acceptance Movement  promotes.  I was appalled that booths in restaurants were not more spacious.  I genuinely believed that movie theater seats should be roomier.   Also, why couldn’t they have less seats on an airplane and make them all as big as first class? It was my personal belief that others should conform and adapt to me.

Well, that is the problem and that is my main issue.  The Fat Acceptance Movement wants the world to change for them and in turn promote an unhealthy life.  And despite some exceptions, most people who are obese are NOT healthy.

I never suggest to a person that they should lose weight.  I was recently emailed someone’s height and weight and asked whether or not I thought they should lose weight.  I responded to the person that I help those who want to lose weight and recapture their health.   I do not decide for someone if they need to lose weight, even if it the answer is obvious.  It is up to an individual to decide, not only if they need to lose weight, but more importantly, that they want to lose weight.

I live by the mantra that weight loss is a side effect of fitness.  The primary goal of what I do is to get people to embrace fitness, eating low carbohydrate foods found as close to their natural state as possible (a paleolithic model) and good health.  People who have read or heard about me seek me out to lose weight and I help them do that, yet I don’t make the weight loss the only motivation nor the only goal.  The numbers on the scale are a useful feedback tool to reach the most important goal; improvement of their overall health.

Most people who are overweight or obese are not in an optimal state of health and fitness. Yes, I am aware that there are exceptions to the rule, but I am not even sure about those exceptions. Additionally, I am by no means saying that if you are not overweight, you are fit.  There are plenty of folks who do not have a weight problem that are pure physical wrecks.  I am willing to help them as well.  However, I can only relate personal experiences and that is what I try to share.

Back to being overweight, yet fit. Years ago, before I had gotten up to three hundred and forty pounds, I may have fallen,  kind of — sort of,  into that category.  I was in the gym religiously, focusing mostly on strength training and doing very little endurance exercises.  I was stronger than I had been in my entire life.  I weighed about two hundred and eighty pounds, I was carrying around excess fat, but muscular development was obvious.  The joke at the gym where I trained was, I could lift the entire gym… I just couldn’t walk around it.

Was I fit because I was strong?

Was I healthy because my lab work was all good?

Was I fit because my vital signs fell within normal ranges?

You better believe that I was convinced I was fit.  In my delusional mind, I didn’t need to lose weight.  I could not have been more wrong.  That excuse-making, rationalizing mindset was a direct factor in the birth of Joe.340.

I am also not saying we should judge anyone based upon appearance.   What I AM saying is that I do not believe that we should accept our own self-imposed limitations.  We have the power to improve our health and we should not allow a group, no matter how well intentioned,  to dis-empower us.

340lbs 3/1/2008

When I was obese, I could not tie my own shoes.

When I was obese, I could not rise out of a chair without pushing off the arm rests.

When I was obese, I could not get up out of a low couch without rolling over on my stomach, placing my knees on the floor and pushing myself to a standing position.

Were any of the above examples really acceptable?  Unfortunately, for me, they were —- for far too long.

I have been accused of being harsh.

I have been accused of being unyielding.

I have been accused of being unsympathetic.

Well, let me tell you a few things:

200lbs 3/6/2009

I am harsh!  I wish someone was more harsh with me. I don’t want someone to have to be sitting in the emergency room with chest pains, as I was, to realize they need to do something now.

I am unyielding!  I have heard all the excuses, I have used most of them, giving in to the excuses will only make the situation worse.

I am NOT unsympathetic!  Trust me, I was there, I am very sympathetic.  However, I don’t express my sympathy by encouraging lackadaisical behaviors.  I show my sympathy by assisting those who seek my help to reach their goals.

It is my life’s mission, to help those who wish to take control of their poor eating and exercise habits. It is my desire that through fitness, everyone enjoy an improved quality of life.

And, if I am lucky, I will save a life or two along the way.

6 months!

*****************************************************


Life is lived in color, but sometimes the answers remain black and white. 
 

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com

Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG

Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.

**************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333

http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q

and on Create Space https://www.createspace.com/3903024

RE-LAUNCH of ObesityUndone.com


OLYMPUS DIGITAL CAMERANow that I have achieved my 2nd interval goal of 244lbs, which is a 50lb drop in weight, I am re-launching the online version of Obesity Undone.

http://www.obesityundone.com/

Subscribers will have access to:

-Weekly motivational videos
-Weekly Video Replies to Emailed Questions
-Weekly Exercise/Eating Spotlight 

-Videos about 3 E’s

-The EATING
-The EXERCISES
-The mental ENERGY

Private Email 

All of this is available for a monthly $10.00 subscription, which will billed each month to your credit, debit or PayPal account.

Results Require Relentless Pursuit


Aloha, Ciao and Stay Healthy,

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Will A Fit Mind Rot In An Unfit Body?


President of the United States Theodore Roosev...

Image via Wikipedia

“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life, the life of toil and effort, of labor and strife; to preach that highest form of success which comes, not to the man who desires mere easy peace, but to the man who does not shrink from danger, from hardship, or from bitter toil, and who out of these wins the splendid ultimate triumph.” – Theodore Roosevelt

Last week, I was doing the last round of outdoor work at my girlfriend’s yard when the above quote came to mind. I use a Old Fashioned Lawn Mowersmanual, human powered, push mower and non-mechanical hedge clippers.  I edge the lawn using hand held clippers.  I worked for three hours in beautiful sunshine with the only scent in the crisp air being that of fresh cut grass. There were neither lung chocking emissions, nor noise  of  motors nor engines to spoil the idyllic day.

A neighbor happened by and asked me about my non-mechanically aided endeavor. I stated it was not only enjoyable, but there was something very fulfilling to accomplish a task utilizing nothing but the strength of my body.  The person said, “But sometimes it is just better for work to be easier.”   I disagreed, however, I seem to be in the minority.

In today’s society we seem to have slipped into a false truth — that if it is easier, it is better. We have remote controls for everything; the television, garage door, fans and even air conditioners all have little devices so we no longer must heft ourselves out of our comfy seats and move. Hell, if you count the clapper, we don’t even have to get off of our rear-ends to operate a light switch.

Go out in public and you will find doors that open automatically, two-story shopping malls with escalators and you need but a wave of the hand to start water flowing from a sink or dispense a paper towel — often times we don’t even have to flush the toilet.

In society today, it seems that we are always looking for the path of least resistance — the path that takes the least amount of work is the path most often chosen. Even in the gym, where people are working out to get more fit, one can observe the same pattern. If say a person wants to use 50 pound dumbells for an exercise, but the weight is not there, many will go down to the 45′s instead of up to the 55′s.

Why not, while using proper form and safety precautions, test one’s self and go up in weight a bit?  Why not make it tad harder?

We are bombarded by marketing ploys that are supposed to make being healthy easy. Products will help us lose weight without any effort, they even market exercise machines that will magically produce results with little to no effort. Isn’t the f*&^ing point of exercise to promote effort?

Everywhere you travel foods of convenience dot the landscape.  Sugar filled, carbohydrate loaded junk is marketed and often promoted as health food.  Atkins, Low Carb, Paleolithic and Primal diets are dismissed by media “doctors” such as Dr. Melina Jampolis and othe “experts” who receive income from the industries that are destroying health.

We have moved away from the “Strenuous Life” President Theodore Roosevelt so extolled.

Cover of

Cover of The Strenuous Life

Our schools continue to cut out recess and shortened gym classes, yet President Roosevelt used his belief in the strenuous life to overcome childhood ailments. He strongly believed in the adage that a fit mind requires a fit body to house it. He exercised, engaged in sport, he even skinny dipped in the Potomac River during the winter.  While even under the best conditions, I would never consider swimming in the Susquehanna River as it runs along the Pittston to Wilkes-Barre corridor, I admire Teddy’s attitude and drive when it came to pursuing The Strenuous Life.

Official presidential portrait of Barack Obama...

Image via Wikipedia

Our current President took more than a year to fill positions on The President’s Council on Physical Fitness, Sport & Nutrition. So, as the First Lady was admirably campaigning to increase awareness of childhood obesity, President Barack Obama delayed action on the council that was founded to encourage American children to be healthy and active.  This is the same President, who is so myopic, that he thinks insurance guarantees good health.  Am I missing something?

In his 1899 address before he Hamilton Club, in of all places Chicago, Teddy Roosevelt asked the question, “Who among you would teach your boys that ease is to be the first consideration in their eyes—to be the ultimate goal after which they strive?

It seems that by today’s standard, the answer would be; most. Thanks to the conveniences of modern society life is easier.  However, considering the soaring obesity rates, both adult and childhood, are the results of ease worth the price?

So I ask the questions  — Are we teaching our young men and women to strive for ease? If we are — How much damage are we doing?  And, will the mind rot as the body fails?

Aloha, Ciao, and Stay Healthy

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Common Sense Often Times Trumps Scientific Zealotry


The "NEWS FLASH" title card.

The “NEWS FLASH” title card. (Photo credit: Wikipedia)

*****NEWS FLASH NEWS FLASH NEWS FLASH NEWS FLASH NEWS FLASH NEWS FLASH*****

At the Arctic Circle a prehistoric couple was discovered frozen in ice.  After they were slowly thawed out, it was discovered that the sub-sub-freezing temperatures had actually kept them alive.  

They were identified as homoresearchus and homacademius, and lo and behold they actually spoke a form of English.  When asked what they were doing in such a hostile environment, they answered that they were doing a controlled clinical study to either prove or disprove that newly discovered fire actually provided warmth and protection from the cold.

imagejpeg_2_3 (298x466)

I have been really getting back into the physical culturist side of my personality, which includes writing, and getting prepared to relaunch my businesses BetterLife Seminars, and Fat Then Fit Now. In doing so, I am constantly pursuing the internet, reading and filling my mind with the latest information available.

However, if you read anything that I write, including my book, you have probably taken note of the fact that  I don’t spend a whole lot of, if any time, talking about all the science or research.

Why?

Because my focus has always been on the person, whether it is a patient I am treating in my office as a chiropractor, or clients I motivate to take control of their health through Fat Then Fit Now.   What is important to me, and should be important to those of us who help others, is taking the whole  of the information and effectively applying it to those who seek us out.

Some folks become so myopic, that they lose sight of the fact that the human body, and human physiology is not static — in actuality; it is very dynamic!  Scientist and researches did not build the human body from the ground up as is done with a building, car or computer —  we are forced to reverse engineer the anatomy and physiology of people.  This means, thankfully, that not everything follows a static plan, and not all of us will react identically to the same stimuli.

Just because I read, participate in conversations about and understand the “research“, doesn’t make a basic, common sense approach any less true or effective.  Yes, it is important for us clinicians to understand the science, but it is also important to not get so lost in it that we lose sight of what is most important — helping people.

I am often baffled at those who strongly desire and require to complicate even the most basic concepts.  Carole Sampson, over at her former blog, CarbSaneR did a review of my book Obesity Undone, and she encapsulated my point of view in a two sentences.

    “It isn’t about pointless rat studies and attacking other people. It is about the human side of the obesity problem and about how changing one’s mental attitude is critical.”

That is the point of everything I write or say.  Do I understand the physiology of digestion, metabolism, lipolysis , anabolic/catabolic effects on muscle tissue, liver, kidney, pancreatic functions, etc…?  Yes I do, but I don’t discuss them, because, when it comes to improving health and well-being, losing weight, getting fit, etc…   what over 15 years of clinical practice has taught me is — most people don’t care that much about the minutia.  All that matters to those who are suffering is — does it f*(&ing work!?

I remember when I was first out of school, because chiropractors are often treated as second class health care providers, I felt the need to overcome this misconception and over-explain every little detail of diagnosis and treatment.  I hated the term “slipped disc” because even though orthopedic and nuero surgeons used it, I understood to “slip” a disc wasn’t possible.  I refrained from using “sciatica,” because my education taught me it was merely a descriptive term and gave no indication of the root cause of the problem.  I was trying to educate my patients with minuscule detail and big medical terms.  Boy, I was an asshole.

It was after a few months in practice, I had a migraine headache sufferer in my office, that I came to realize the truth.

This person had been a patient for about 2 weeks, and I was doing what I was taught in school, adjusting her neck.  I was having limited success,

Chiropractor

when on this particular visit, the patient’s migraine became exponentially worse after a treatment.  I was unsure what to do, so I put an ice-pack on the neck, turned out the lights, and made a phone call to one of my clinic mentors, Dr. Violini.  Dr. Violini was about 80 years old and had well over fifty years of practice experience.  I often tell people that my education prepared me to be a doctor — but it was Dr. Violini who taught me what it was to be a chiropractor.  To make this short; Dr. Violini told me to adjust a certain segment, one that we had never been told in our education that would help with headaches.  I questioned him, when he said — JUST GO AND MAKE THE ADJUSTMENT!  So, I did and the migraine abated immediately.  I called him later and asked him why it worked.  Dr. Violini said, in his heavily Italian accented English; “I don’t know.  When I was first in practice, like you, same thing happened, my boss told me to adjust — I did, headache went away.”

Through a lot of research and a chance meeting with a gentleman who was a chiropractor, medical doctor and neurologist — I finally learned the reason why this particular adjustment worked.  Excitedly, I shared this newly discovered information with my many migraine patients.

Do you want to know something?

Not a single one of them cared.

They were simply glad they no longer suffered from frequent migraines, and didn’t have to any longer take medication.

There are plenty of academics, researchers and bloggers out there who are so dogmatically attached to science, that they are almost religious in their worship.  As I wrote in an earlier posting, they become so focused on examining a droplet of water — they miss the majesty of the ocean. These folks can’t wrap their minds around a simple fact — in many cases, low carb eating works, and no matter how many studies support or contradict this truism — most overweight or obese people don’t care — they simply care that they drop weight and become healthier.  And, isn’t that what is truly important?

Instead of worrying so much about the worshiping at the altar of science, perhaps to undo obesity, a little common sense is all we really need. 

Aloha, Ciao and Stay Healthy,

Joe

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************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Of Splurges & Sticking Points


Aloha, Ciao and Stay Healthy

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

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