The Magic Bullet For Weight Loss & Fitness Is……………………………


 

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Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Am I Addicted To Good Health? Yes! Are You? If not — Why?


 

 

*********************************************************************************

Life is lived in color, but sometimes the answers remain black and white.  

Aloha, Ciao and Stay Healthy,

Joe

full color cover

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-

20/detail/1492763365

 

Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com51tXIOPTNwL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. **************The information, advice and opinions contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.*********** Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition-ebook/dp/B008R8KA1Q and on Create Space https://www.createspace.com/3903024************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Sugar


 

For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism.
You can follow my blog http://www.fattheniftnow.wordpress.com

**************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.***********

Obesity Undone, is available in both paperback and kindle versions at amazon.com

and on Create Space https://www.createspace.com/3903024

RE-LAUNCH of ObesityUndone.com


OLYMPUS DIGITAL CAMERANow that I have achieved my 2nd interval goal of 244lbs, which is a 50lb drop in weight, I am re-launching the online version of Obesity Undone.

http://www.obesityundone.com/

Subscribers will have access to:

-Weekly motivational videos
-Weekly Video Replies to Emailed Questions
-Weekly Exercise/Eating Spotlight 

-Videos about 3 E’s

-The EATING
-The EXERCISES
-The mental ENERGY

Private Email 

All of this is available for a monthly $10.00 subscription, which will billed each month to your credit, debit or PayPal account.

Of Splurges & Sticking Points


Aloha, Ciao and Stay Healthy

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Related articles

Is Obesity Really A Complex Issue?


(The below is a repost, with a few edits, of a column I originally wrote for the Pittston Sunday Dispatch in 2009)

There has been much talk and debate about national health care, and whether is here, will be even larger, or will be defunded.  I am not going to discuss politics or the pros and cons of universal health care, that is in the control of the politicians, and we all are aware that they are the most under-qualified group to be taking this on.

Obesity was a status symbol in Renaissance cul...

(Photo credit: Wikipedia)

I am going to discuss one of the major risk factors to our health, one major risk that we, ourselves, can actually control — Obesity.

I heard on the news that obesity  is a complex problem that did not have a simple solution.

Okay, let’s examine this ludicrous statement.  Generally speaking, unless a person has an underlying medical or hormonal condition, there is no reason for one to be overweight or obese. I’m sorry to burst many people’s excuse-seeking bubbles — but that is a fact.

  • We control our bodies.
  • We control what goes in.
  • We control the amount of exercise we put out.

The problem is not complex — it is too much sugar, too much high fructose corn syrup, too much processed fast foods, not enough lean proteins, not enough fresh raw vegetables and not enough getting from behind the computer and moving.

The solution itself is also simple — cut the sugar, cut out the  high fructose corn syrup, get rid of the highly processed refined garbage Americans are shoveling down their gullets and replace them with lean proteins, raw fresh vegetables, healthy fats, low glycemic fruits and get up and get moving.

Today we have more obese people in the United States than those who are simply overweight.

This is a real problem

This problem will lead to real diseases.

The morbidly obese are going to stress the U.S. health care system to a degree that not all the private or public health insurance money will be able to handle.

A  few years ago, a local school district was given a grant from the State Education Department to fight childhood obesity. I don’t know why they needed $5,000. I could have told them how to do it for a fraction of that amount. Has anyone ever seen school menus today? While healthy options are available, there is still plenty of sugar laden and processed junk on the menu.
Side note: if your school still has soda machines — get ‘em out.

Physical education must be a five day a week class and a regimented exercise program is a necessity. We need to teach children fitness as a lifestyle from their earliest and most formative years. I will even come in and design it.

My good friend, the Yonk, at his highly influential blog The Lu Lac Political Letter, mentioned how a company had an incentive program for its employees. The employees were paid for taking steps to be responsible for their own wellness. Sounds like a good plan, but what passes for dietary guidelines and exercise plans really do very little  for the morbidly obese. Again, I will come in a design the program and then I will make sure people stick to it. If you want to pay people to take care of themselves okay, but give them the guidance and the accountability to stick to it.

I remember when HMO’s and PPO’s first started in the mid 1980’s. One of the great parts about my plan was that my gym membership was paid in full by the health insurance company. I used that membership; however, I knew many who joined but then were out of the gym within a month. The result was that the good intentions of helping their insured get fit, ended up just costing the insurance company more money than it saved and they changed the benefit to a discount and then eventually did away with it.

In the United States, we are focused on our health care crisis. We are trying to figure out how to pay for care. I am sure that there will be something in one form or another by the end of the year; however, we really need to stop focusing solely on the “care” part of  health care and start putting an emphasis on “health.” Unless we act today, for some, tomorrow may be very bleak.

Aloha, Ciao and Stay Healthy,

Joe

************The information contained herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************

Paula Deen and Adult Onset Diabetes


I was trying to think up a catchy title for this column, I did have a few, but after some thought, I just decided to keep it simple.

English: Paula Deen throwing out the first pit...

Image via Wikipedia

I have been following the reports of Paula Deen’s emergence from the type II diabetes closet.  It turns out, that the charming southern lady, has been suffering with the potentially preventable ailment for a couple of years.  Even though I no longer indulge in the garbage they serve up, I am a huge fan of The Food Network and its sibling The Cooking Channel.  I would say that next to sports, these channels make up the bulk of my television viewing.  I watch for the entertainment value of the programming and to continually challenge my will power against the sugar soaked, carbohydrate crammed, body fat converting foods that are shoveled into each host’s mouth day after day.

I regularly invite the very charming Ms. Deen into my home day after day.  I admire her story of tenacity and success in the face of grand hardship.   Overcoming odds and truly starting with nothing more than two hundred dollars, she went from selling bagged lunches to presiding over a colossal culinary empire.

Among Emeril Lagasse, Alton Brown, Duff Goldman, Rachel Ray and Mario Batali; Paula is one of my favorites.  However, I noticed from their beginnings, my favorites have one thing in common — along with their expanding Food Network success, the mass of their body’s has also expanded.  Rachel seems to go up and down, AB took control of his weight in 2010, but Emeril, Mario , Duff and Paula seem to revel, not only in their roles as overweight, cherub-like chefs, but in the rolls they bake up.  As I took control of my health, I realized that these stars, whose persona’s I so like, are slowly destroying their own health — and in turn, those who consume their detrimental, deleterious, dietary dishes.

Food Network HD logo

Over the years, The Food Network has become an enemy of the state of good health and fitness.  Their shows have denigrated from chef’s who prepare whole food meals, to purveyors of food porn, producing and promoting nothing more than molto monosaccharide menageries of sickening sweets.  Ms. Deen has claimed that the foods she whipped up were not for everyday consumption.  Really? Come on Paula, observation of your progressive weight gain leads one to summarize that simply ain’t so.

In addition to the sorrow I feel over her having to deal with the results of her starch filled dietary habits, I am even more sad that those educated equine gluteus maximus promoters of the Standard American Diet, have demonstrated their deep-seated prejudice and ignorance, by proclaiming that Paula’s proclamations of “butter makes it better,” as the cause of her adult onset diabetes.

It was NOT the butter that caused her body tissues to develop insulin resistance. 

It was NOT the lard nor fat that caused the over secretion of insulin to convert excess macronutrients into stored body fat. 

No, it was the consumption of processed flour, simple sugars and other polysaccaridic starches that glutted her system with glucose which caused her unfortunate ailment.  While I do feel bad for Paula, I am appalled that, in lieu of taking appropriate dietary measures to manage her mellitus, she has opted for the pharmaceutical fix, the continued consumption of carbohydrates and perhaps worse of all — the erroneous mantra of moderation, all of which will only lead further down the road of health ruination.

Emeril Lagasse, American celebrity chef, resta...

I watched Emeril the other day on one of the morning shows, and he was asked about his friend Paula Deen.  He related that he had been dealing with diabetes in his family and then verbalized some ludicrous statement that moderation was key.  Moderation compared to what?  If one consumes a dozen doughnuts a day; as I did in my morbidly obese days, then moderation would be half a dozen — does that make any sense!?!?

Obviously, if Paula has been diagnosed since 2009 and Emeril has been dealing with this in his family, then their practice of moderation has manifested itself in their own health robbing, not so moderate, obesity.  Moderation does NOT work.  Mr. Lagasse, if you are going to weigh into the conversation with such a throw away line as guidance, then you have to be an example such guidance is effective.

Obesity has health consequences beyond type II diabetes and by some is considered a disease.  Well, let us draw a parallel — alcoholism and drug addiction both have negative health consequences, and both are considered diseases.  Would any responsible health professional recommend, as a solution, moderation?  Of course not! It isn’t only ludicrous, it is down right asinine.  For the overwhelming majority of people, if you have obesity related type II diabetes; moderation is NOT the answer.  It is time to realize that sugar, starches and processed carbohydrates must be relegated to the past and eliminated from the diet.  Besides, once you clear the crap carbs from your system, you will feel so much better — you will wonder why you had been eating them in the first place.

I am all too well aware, not only as an educator, motivational speaker, weight loss/fitness author and chiropractor, of the damage that diabetes can wreak on human physiology, but also as someone with a genetic predisposition to the disease.  As  a young child, I witnessed my maternal grandmother inject her daily insulin into various parts of her anatomy.  As an adult, I helplessly watched as my father endured thrice weekly kidney dialysis because diabetes rendered his renal system useless.  My family history is why I chose to battle obesity using the most common sense approach; restricting carbohydrates and consuming as close to nature foods as possible.  By combining the low carb approaches of the likes of  Dr. Atkins, Dr. Eades, et. al.,  along with sound paleolithic, primal eating — I not only scored a victory over the layers of lard that enveloped my body, I improved my overall health and fitness.

Paula and Emeril, since you have placed yourself out there giving advice, perhaps it is time you actually learn the proper advice.  I will be happy to help either, or both of you, take control of your weight and in turn take control of your health.

Email me at DocJoeLeonardi@betterlifeseminars.com

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Chiropractor, Dr. Joe Leonardi is the author of the life changing book,A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.

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************The posting that I  write do not apply to those with an underlying medical or hormonal condition.  I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************