Corbett and Tarone — WILK’s Twins of Misinformation


 

In many ways WILK is an egregious bastion of erroneous information. But, when it comes to health, wellness and fitness — this Northeast Pennsylvania talk station rarely, if ever, get’s it right.  The worst of the bunch are Steve Corbett and LA Tarone.  They are diametrically opposed in philosophy and I would venture it a safe bet that the two don’t like one another, but when it comes to their views on health, they are talking twins with views so devoid of accuracy that, the dreaded silence of  dead air would be preferable.

In my little world,  it is no secret that I hold Steve Corbett on par with an anal fissure.  From his mouth, a fountain of misinformation flows forth.  He spews the supposed virtues of his extreme vegetarian views.  He proclaims, with non-expert aplomb, that meat is bad and soy based tofu is good.  He promotes this in the face of many studies that demonstrate that soy’s benefits have been overstated and that in men, soy can have many detrimental effects including; thyroid issues, estrogen like effects and decreased testosterone levels. Even if I believed that a vegetarian diet was in fact healthy; Steve does not present an outward appearance of physical vitality such as high carb, vegan advocate Harley “DurianRider” Johnstone.

However, what is worse is that the self proclaimed promoter of healthful living spends so much of his programing promoting unhealthy eating and drinking choices.  He waxes poetic about drinking wine nightly, for a few pieces of silver he endorses foods that are nothing more than over-processed starch and sugar products and extolls his haphazard exercise regiment. Combined, his attitudes will promote the ever expanding waistlines of Northeast Pennsylvania’s citizens, leading them to the fate of obesity, type II diabetes and a lower quality of life. So I ask, how responsible is it for someone, who so desires a Nanny State of America to protect every citizen’s health and well being, to outwardly glorify the consumption of obesity causing foods and drinks?

L.A. Tarone is a former newspaper writer, current  T.V. host at station WYLN and a weekend and occasional fill in host at WILK Entertainment Radio. I have met L.A. on a few occasions.  He interviewed me when I ran for congress.  I think he is a nice guy and he was an extremely fair interviewer.

After saying all those nice things you must be asking, why is he on the list? Well, he often talks about obesity , Michelle Obama’s efforts concerning childhood obesty, steroids and sports and he is never, ever correct in his facts or conclusions.  One show that stands out, was when he was filling in for Sue Henry and blew his lid ranting about a possible new rule in Pennsylvania.  It seems the Board of Education was considering new rules that would limit parents to a single sweet treat at school parties and allow classrooms one birthday celebration per month.

Look, I don’t like the state getting involved in our day-to-day lives, but children are in schools about seven hours a day. It is the purpose of the schools to educate our children. So, what is the problem with teaching them how to eat properly? What is the problem with maybe instilling in them a little self-control?

Our education system has failed our children terribly when it comes to health and fitness. Gym classes have been reduced or cut, recess is out the window and school lunches are refined carbohydrate laden piles of slop.  Now the board of ed. actually steps up to the plate and attempts something positive and they are going to be dragged over the coals?

Tarone is a nice person, but he is a skinny little guy. He probably still fits into the same sized clothing he wore when he was a young man. Hell from what I have seen, it appears he is still wearing those same clothes.

L.A. Tarone is very knowledgeable on many subjects, but this isn’t one of them. Considering rise in the rate of childhood obesity — something needs to be done. We live in a country where young, preteen children are developing type II, adult onset, diabetes and hypertension.  If we don’t educate them in school, then where do we educate them?

L.A. if you would like to have a serious discussion on this topic please feel free to email me at docjoeleonardi@fatthenfitnow.com.  I will be more than happy to come on any of your shows.

As far as appearing on Steve Corbett’s show, I would rather have the anal fissure.

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Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet. His web site www.ObesityUndone.com is available to help you reach your goals.

He has appeared on 94.3FM’s The David Maderia Show, Bounce Back to Your Brilliance w/Angel Tyree, What’s Weighing You Downw/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

Despite The Warnings; Obesity Continues To Grow


Bernarr Macfadden

You can’t go a single day without hearing or reading something about the Obesity Epidemic. Even the First Lady of the United States, Michelle Obama, is involved. Make no mistake about it, there is an obesity epidemic.  Unfortunately, either no one is listening, or the information they are listening to is incorrect — either way the obesity epidemic is getting worse.

Awareness is great, but alone, it is not the solution. We have been aware of the fatteningEnglish: Advertisement for Charles Atlas' of the United States for more than a century.  Bernarr McFadden was sounding the warning cry as far back as 1902. In his his magazine Physical Culture, he declared that weakness was a crime and implored his readers not to be

criminals.

Most people did not hear, let alone pay attention. Yet, some people did hear and heed his warning.  One of those was an Italian immigrant who resided in New York, Angelo Siciliano, who became famous as Charles Atlas.    Another who had heard McFadden’s message was a young, sugar addicted, sickly, west coast resident.  He not only heard the message, he listened and changed his life.  That young boy became a chiropractor and without a doubt the leading fitness enthusiasts to walk the planet earth. The young boy was Jack LaLanne. Many listened to Dr. Jack LaLanne, unfortunately, many did not.

Jack LaLanne

For more than one hundred years people have been sounding the alarm; shouting  from coast to coast that obesity is coming, obesity is coming and unlike the colonist  of revolutionary America, citizens of the United States chose not to listen.  The result are:

-a population with people unable to bend over and tie their own shoes

-a population of diabetics who will make owners of dialysis centers wealthy beyond imagination

-a population that has given rise to big and tall and plus size stores; a population whose young now require insulin to live

-perhaps worst of all — a generation that may not live as long as their parents.

Who is to blame?  The list is long and distinguished.

-the government with ridiculous carbohydrate laden food guidelines.

-Ancel Keys, M.D., whose fat headed ideas regarding dietary fat has led to fatter and fatter people.

-George McGovern, whose personal bias and nanny state political ideals led to the dietary fat is bad mantra from the federal government.

-agribusinesses which have placed a glut of nutrient deficient foods on the tables of the world.

-scientists who invented high fructose corn syrup.

I could take up an entire posting with those who are to blame, however, the most important person on the list is the only one that matters.

THE INDIVIDUAL!

fat2fit, fat then fit now, obesity, weight loss

OBESITY UNDONE

That’s correct, the person that stares back at us in the mirror.  If you are one of the overweight, obese and unfit

without an underlying medical condition, then you are the one who is responsible and you are the one who can take control and do something about it.  I know, I was one of you.  I lumbered about carrying a ponderous, pachydermian three hundred and fifty pounds upon my frame.  I took control of myself and in turn my fitness level and you can do it too.

However, there are still many who sabotage our efforts.  They could be those we are close to personally, or they could be those who we never meet in person, but they are there.  People as famous as Rush Limbaugh and President Obama to Wilkes-Barre Scranton personalities like Steve Corbett, Webster and Nancy and L.A. Tarone. The enemies of the state of health and fitness are out there at every level and I will endeavor to call them out.  It is important to recognize the enemies in this battle, not to assign blame, but to recognize who they are and defeat them so that we can in turn win the battle over obesity!

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Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet. His web site www.ObesityUndone.com is available to help you reach your goals.

He has appeared on 94.3FM’s The David Maderia Show, Bounce Back to Your Brilliance w/Angel Tyree, What’s Weighing You Downw/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

Childhood Obesity & Bullying


 

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https://www.createspace.com/3903024

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone,” a contributor to CarbSmart Magazine and NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet.

He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************


Originally posted on Richard David Feinman:

“The truth?  If I wanted the truth, I would have called Sixty Minutes.”

– Spiros Focás in Jewel of the Nile.

Sugar is an easy target. These days, if you say “sugar” people think of Pop-Tarts® or Twinkies®, rather than pears in red wine or tamagoyaki the traditional sweet omelet that is a staple in Bento Boxes.  Pop-Tarts® and Twinkies® are especially good targets because, in addition to sugar (or high fructose corn syrup (HFCS), they also have what is now called solid fat (the USDA thinks that “saturated” is too big a word for the average American ) and the American Heart Association and other health agencies are still down on solid fat.  Here’s a question, though: if you look on the ingredients list for Twinkies®, what is the first ingredient, the one in largest amount?  (Answer at the end of this post).

The Threat

What went wrong…

View original 1,400 more words

60 Minutes: Is Sugar Toxic?


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https://www.createspace.com/3903024

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone,” a contributor to CarbSmart Magazine and NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet.

He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

Doc Joe A Contributor to CarbSmart.com’s CarbSmart Magazine


http://www.carbsmart.com/dr-joe-leonardi-success-story-fat-then-fit-now-part-1.html

PRESS RELEASE — FOR IMMEDIATE RELEASE

We are pleased to announce that Physical Culturist and Chiropractor Doc Joe Leonardi will be a contributor to CarbSmart.com’s CarbSmart Magazine.

Doc Joe will be contributing articles relating to motivation, health, wellness, fitness and overcoming obesity. CarbSmart Magazine is an internet web publication and guide to the low carbohydrate lifestyle. CarbSmart Magazine provides the resources to help readers make informed decisions so they can improve their health and happiness.Weight loss is a side effect of fitness — fitness is not the end result of weight loss. Undo obesity and don’t simply lose weight — gain health and live the better life.Doc Joe wrote the life changing book “Obesity Undone.” Obesity Undone is available at Amazon.com in both paperback and kindle version.Physical Culturist & Chiropractor Dr. Joe Leonardi is available for media interviews, you may contact him via email docjoeleonardi@fatthenfitnow.com or phone (570) 760-6121.

If you desire to undo your own obesity and get fit, subscribe to www.ObesityUndone.com and start taking your health back today.

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https://www.createspace.com/3903024

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone,” a contributor to CarbSmart Magazine and NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet.

He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
———————————————————————————————————————
************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

Will You Give In To Adversity?


After all I have been through, life continues throwing me some heavy-duty, rib-breaking, Rocky Balboa type body blows. Compared to many I am blessed, but on occasion — I don’t feel that way. The reality of owning a business in these current economic times can weigh heavy upon one’s psyche.  Very real pressure can crush even the strongest and broadest shoulders.  Some days, I feel much like I did a few years ago. Similar situations caused apathy, which in turn led to laziness. The result was that my weight ballooned to a ponderous, pachydermian three hundred and forty pounds and my fitness levels plummeted to previously unforeseen depths.

On a morning a few days back, when the alarm clock sounded, for the first time in a long time, I had the desire to unplug the chronograph, roll back over and continue my slumber. Reawakened by my current situation, my inner demons reared their ugly heads.

Visions of carbohydrate crammed foods danced in  my head.  Pancakes, home fries, doughnuts and waffles for breakfast started bubbling to the forefront of my brain. Later, I could go for a pizza and a nice pot of macaroni. Then, in the evening, maybe a pie and a pint or two of ice cream.  Ah yes, the comfort foods would work their soothing magic.

The demons screamed into my skull:

Why exercise?
Why eat right?

What is the point?
Think of how nice it would be to sleep, on a full belly, an extra few hours each and every morning.

I knew that the combination of sloth and gluttony would once again isolate me from the outside world. The calming influences of empty calorie, nutrient devoid foods would help me sleep. The lack of exercise would convert the excess consumption into a protective lard layer and I would once again be isolated from the rest of the human race.Dante and Virgil in Hell

I felt like I was being held from Hell’s fires by a proverbial rope.  I glanced up and studied the rope that has kept me afloat in even the worse situations. I noticed that the repair jobs from the previous occasions in which life almost took me down, were once again frayed. The gremlins and graveling, which were busily hacking away at the rope, were more than half way through.

As my gazed remain fixed; I pondered a few thoughts: Will the rope give all together? Will my life and future plummet into a great abyss? It very well might. When it desires, life can be a cold and heartless bastard. The big question is:

Will I embrace my inner demons  and willingly hasten my demise?

I stayed in bed and wondered what it would be like to have had a charmed life. I asked myself more questions.

How different would it have been if my father hadn’t been forced onto disability by a life altering injury?

How would it have been if my parents could have afforded to send me straight to college out of high school?

Was my judgment to enter the Navy, to alleviate the burden of at least one child to care for, the correct decision?

Yes, the self-doubt and self-pity of despair were being cheered on by the demons. Much like the negative focused naysayers, my inner mischievous sprites are acting as the harbingers of doom — joyfully, fanning my flames of despair, discontent, doubt and disillusionment.

How easy would it be to embrace their self-destructive message!
How simple would it be to return back to my former indolence!
How effortless would it be to add a hefty burden to the rope!

As these thoughts ran through my head, a truck driver outside my window slammed on the brakes. As the tractor-trailer came to a very loud halt, its cargo violently shifted and I was jarred by a thunderous clang. My still sleeping brain interpreted the clamor into the clang of iron plates being dropped onto the gym floor.

Thoughts of clanging and banging iron sent a familiar shiver through my body.

I jumped from my bed.  The demons hid in terror.  I would not give into their cursed cheering.

There is no time for self-pity.
There is no time for self-sorrow.
There is no time for self-destruction.

The rope is starting to show threads and I am not sure how long it will hold out. However, I will not increase its burden by adding weight to my frame.

As much as we tend to think otherwise, there is very little in our lives over which we have control.

Well run businesses fail.
Bad, at times awful, things happen to good people.
Politicians pass laws regardless of the actual outcomes.
Hard working, loyal employees often find themselves without a job.

Is adversity a setback or an opportunity?

It is all in  how we choose to view it. We can allow bad luck, bad decisions and just flat out bad situations dominate, control and beat us down, or  —  we can choose how we respond.Fallen angels in Hell

You see, I choose how I respond. I choose not to allow those demons that are screaming effect me.  And, I choose to tell those demons to go straight back to hell!

The one thing we can control is ourselves.

We can control our mental attitude.
We can control our fitness level.
We can control what we eat.

In spite of Gary Taubes’s anti exercise writings, I continue my endeavors in exercise. I am confident that by being physically fit and strong, if that rope does give out, I will be powerful enough to reach up, grab the remaining end and support myself.

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https://www.createspace.com/3903024

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet.

He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

Negative Energy In Equals Negative Results


I wrote the below posting a while back.  I was reminded of the detriment of negative energy joking around on facebook about local talk entertainment personality,  WILK’s Steve Corbett.  It reminded me of a time, about a year ago now, when I began listening to his show again. There was a big news story and since WILK is the only local news/talk station in NEPA, my options for afternoon listening were limited to one.  Unfortunately, at the time I fell back into the habit of regular listening.

Well, it didn’t take long for my friends to notice a definite change in my end of day mood.  I wake up at 4 a.m. and I am in the gym by 5.  After my workout I teach and then I am in my office until 7 p.m. most nights.  I just assumed that the long days were getting to me, but then I remembered what I had been doing differently — I was listening to the Steve Corbett talk show.

Since I am between my office and patients during office hours,  I usually hear a good portion of the talk radio programing.  Four hours of listening to how awful the world is, how bad people are and how sorry our lot in life is can drain even the most positive people.  Then again, most positive people probably would not or do not listen to hate mongers like Steve Corbett.

As many times as I have told people or done it myself, it never ceases to amaze me the power of cutting negative influences from your life.  It really should be a no brainer. Negativity begets negativity thus producing overall negative results.  Listening to Steve Corbett, a person who is obviously so angry at his life and wants his listeners to be just as miserable as he,  will eventually have a negative effect.

I have advised people to get negative people out of their lives.  However, that is not always easily accomplished in personal relationships — but it is easy when it comes to negative people whom you invite into your lives via the airwaves  —- change the station or switch off the radio.  It has been a long time since I have heard more than a commercial from Steve Corbett, and when I made the joke on Facebook I could only chuckle at how I could have been silly enough to ever listen to his show.

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Dr. Joe Leonardi is the author of the life changing book; Obesity Undone.

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On my web site Fat Then Fit Now and in my writings I frequently mention the Three D’sDesireDetermination and Discipline as the keys to remodeling one’s body and recapturing one’s health. I have also written about the Three E’sEatingExercise and Energy. The Energy component being mental energy. Together these two triads are the keys to success in becoming a fit and healthy individual.

The D’s and E’s must be given equal effort to achieve our goal. While none of the Three D’s or E’s are more essential than the other, a lack of energy can cause you to falter and interfere with the triangles of support.

Energy is about our mindset. Our mental energy allows every other aspect to fall into place. If  mental energy is off kilter, it can adversely impact the other legs of the triangle, causing a complete, catastrophic collapse.

There really are only two types of energy; positive and negative. Each usually gives rise to one of two outcomes — positive energy produces positive results and negative energy equals negative results.

The rigors of  daily life can get in our way and before we know it our mental energy is being thrown out of balance. We may be doing everything else correctly, but our results aren’t what we expect.

What is going on?

What are we doing wrong?

It is then we must recall that all three must be equal to achieve the desired outcomes.

Recently, my mind and body were both tired and drained — I just didn’t know it. Although my eating and exercise were in line, my energy was off and I was not being as productive as I should  have been.

Key West (Southernmost Point) at sunset, 2007 

I was reminded of the battle between positive versus negative energy last year on a long weekend to Key West.

Five days of no news, no talk radio (I am a huge talk radio junkie), no business worries and in general no negative influences really recharged my mental batteries. Just being in Florida compared to Northeast Pennsylvania there is a palpable difference in attitude. The sunshine, warm temperatures and proximity to the ocean allow a variety of outdoor activities. It was my experience and conclusion that people there, even in tough economic times, have a much more positive outlook on life. That positive vibe rubs off on everyone who is there.

When I returned to Pennsylvania this renewed energy translated into some of the best workouts I have had in months. I attacked the weights with vim and vigor, relishing the feel of cold iron in the palms of my hands.

The exercises were the same, but the poundage was a little heavier and the pace a little quicker — I was having fun.

This simple, yet noticeable, difference in my workouts has made me re-aware of the influence of energy. I have taken steps to ensure that my energy remains positive.

I make sure to start my day with a smile.

I have resolved to no longer to complain.

I shrug off the mundane, minor, miniscule annoyances that tend to degrade my disposition.

I have also stopped listening to so much talk radio, especially the afternoon drive talk  Steve Corbett show on local station WILK newsradio, and reading too in-depth into the news. I scan the paper and if I feel something is important, I will delve deeper into the subject.  I am no longer obsessed with each bit of minutia that is being reported. I discovered on my long weekend, that by not reading the paper, not watching the news, nor listening to talk radio — nothing changed. My being aware had absolutely zero influence.

I now strive to make each day full of positive energy.  When someone complains, I smile and make an excuse to remove myself from the conversation. If negative thoughts enter my head, I think about all I have that is good. If I start to feel sorry for myself, I remember my trips to places like the Philippines and force myself to realize how good my life is.

Energy must be positive. I am not saying we are never going to get down. I am not saying we should never get upset. There are real life issues that will influence our mood. However, we can change so much just by changing our attitude and outlook. It takes just as much effort to smile and say hello as it does to look away and grunt, but the result of a smile is much more positive, not only for one’s self, but on the person on the receiving end.

We must ask ourselves; Will worrying about something change it? Will losing sleep change it? Will not working out change it? Will overeating change it? In all likelihood all of the above will only be more deleterious to the situation and our health.

When possible, cut out negative influences, don’t become obsessed and worried about what you have little control over. Remember when it comes to controlling elements around us, we really can’t.

We can’t control the weather, world affairs or other people, however, we can control how we react. We can choose the manner in which we respond.

I tell all of  my clients that the only thing they can control is what they put into their bodies and the amount of exercise they put out. I also tell them the only person they can control is the one that stares back at them from the mirror.

We can be positive or we can be negative — the choice is ours —  the results are obvious.

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https://www.createspace.com/3903024

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet.

He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

Stress — Enough Said!


 

——————————————————————————————————

https://www.createspace.com/3903024

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet.

He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website http://www.betterlifeseminars.com.
———————————————————————————————————————
************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

Bullying and The Big Bang Theory


 

——————————————————————————————————————————————–

Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet. His web site www.ObesityUndone.com is available to help you reach your goals.

He has appeared on ECTV Live w/Tom Munley and David Decosmo, 94.3FM’s The David Maderia Show, Bounce Back to Your Brilliance w/Angel Tyree, What’s Weighing You Downw/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
———————————————————————————————————————
************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************