Sugar IS Bad!

Talking about the conversion of carbohydrates to sugar and their detrimental effect on human physiology. —————————————————————————————————————— Chiropractor, Dr. Joe Leonardi is the author of the life changing book,A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcast or television outlet. He has appeared on Guest: Internet Radio: Cathie’s Talking, BlogTalk [...]

Just who is Joe.340?

  —————————————————————————————————————— Chiropractor, Dr. Joe Leonardi is the author of the life changing book,A Life Beyond Weight Loss.  He is available to appear on any talk radio, internet podcast or television outlet. He has appeared on Guest: Internet Radio: Cathie’s Talking, BlogTalk Radio. Topic, Dump The Fads, Focus On Fitness. TV -35′s Storm Politics with Tiffany [...]

Doc Joe Leonardi Fat Then Fit Now Better Life Seminars

Paula Deen Whatever You Do; Do NOT Listen To Dr. Melina Jampolis

I discovered among other facts that she is a lackey, I mean contributor, of none other than the other doctor who spouts just as much diet misinformation; Dr. Mehmet Oz.  What’s the old expression?  Birds of a feather? Let’s take her response to fellow Pennsylvanian Courtney L. from Pittsburgh.  Dr. Melina starts with a false [...]

The Calories In/Calories Out Paradigm — The Key To Long Term Weight Management FAILURE!

****The following is NOT and in depth explanation, it simply scratches the surface to get folks thinking and talking.  Joe**** The mythical calories in/calories out ideology has been perhaps one of the biggest obstacles in successfully managing obesity and very well maybe one of the direct causes of the current obesity crisis.  I am sure [...]

Paula Deen and Adult Onset Diabetes

I was trying to think up a catchy title for this column, I did have a few, but after some thought, I just decided to keep it simple. I have been following the reports of Paula Deen’s emergence from the type II diabetes closet.  It turns out, that the charming southern lady, has been suffering with [...]

The Great Paradox: To Live A Better Life; Embrace The Certainty Of Your Death

“…in this world nothing can be said to be certain, except death and taxes.”  Benjamin Franklin “ …all living things have to die. … We all die, some of us sooner then later.” Georgia Lass There are events in our lives that make us aware of our own mortality.  I have had three definitive instances [...]

Desire, Disciple, Detrmination and Planning.

I’m not sure if it my age; I turned 47 this past September, or having 3 genuine brushes with death, but I don’t get offended, insulted or embarrassed — to me, they are wasted emotions and signs of weakness that I have finally overcome.  However, occasionally, some things do, to varying degrees, get my “Sicilian [...]

Flying On An Airliner Fat or Fit?

I just returned from a vacation out to sun soaked southern California.  I was going to write a posting about how much easier the trip is now that I am fit; then I remembered — I already did. I’m not sure how many of you remember the past case of film director extraordinaire Kevin Smith [...]

Who Do I Blame Because I’m Fat?

Who do I blame because I’m fat? That is the question I get frequently. I have received this question in messages, emails, phone calls and from clients  in my office. It seems that we are all looking to place blame. Unless you suffer from an underlying medical or hormonal condition, the onus is on ourselves. In [...]

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