“…. to go into a cold gym takes a lot of discipline, boy, I’ll tell ya. … I never liked to exercise, but I like results.” Jack LaLanne
I was reading on one of the many Facebook pages I belong to and someone was asking about not feeling up to a workout. Some of the responses suggested that workouts must be fun. As I read them I had to ask myself two questions:
Are my workouts fun? Do they need to be?
My exercise routine is spit into two portions:
Strength training, in which I use weight lifting.
Endurance training, in which I use a combination of jogging, sprints and rope skipping.
Yes, I will admit that there is something exhilarating about pitting myself against cold, unyielding iron. I look forward to my mornings in the gym. If I am pressed for time, I always get in some sort of weight training. While I do relish weightlifting, I’m not sure if the word fun would be an apt descriptor.
When it comes to jogging; I like the the time alone, free from distractions, outside enjoying the weather, but do I have fun? Not really. I am not even sure I even enjoy the activity itself. I am not really built for running, either physically or mentally, but because of the results I attain, I get out there and I do it.
I am not sure if fun should be part of the criteria for going out and exercising or even in the choice of a particular exercise. I pick and chose my routine for the results I am going to achieve. When I am bulking up and adding strength, my weight training is slower and the weights I use are much heavier. I still jog, but I cover less distance and I do it at a much slower pace. When I a leaning out, I decrease the poundage and I move much quicker. I cover more distance when I jog, I do it at a faster pace and I include rope skipping and sprints.
No matter what my particular goal is, I always include both progressive resistance and endurance training. They both contribute to the overall result I am looking to achieve.
Is fun important? I guess it could be, but it isn’t a requirement. Exercise should be done to improve the overall quality of life. While I don’t really consider my exercise routine fun, it makes much of the other activities that I engage in much more fun. When I was in Chiropractic school I spent hours upon hours studying for classes, quizzes, exams and boards. Did I have fun during all that study time? I would have to say no, but it was necessary to achieve my goal. I look at exercise much the same way. My goal in regards to exercise is not to have fun during my exercise time; it is to achieve an improved level of fitness. The fun is in the results —
-because I am fit, I am able to hike longer and more difficult trails.
-because I am fit, I am able to participate more actively in beach and ocean activities
-because I am fit, I am able to live every aspect of my life much fuller and with much greater joy.
So, is fun a requirement when it comes to choosing an exercise routine? Perhaps to some, but it wasn’t to Jack LaLanne and it really isn’t to me. I am much more concerned with the results of the exercises I pick. Taking into account travel to the track, then to the gym, showering and dressing — only about ninety minutes of my day is focused on exercise. While fun is nice; I prefer effectiveness, which in turn improves the quality of the remaining twenty-two and a half hours (and, yes, I sleep better because of exercise) of my day.
Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com and CarbSmart.com. He is available to appear on any talk radio, internet podcast or television outlet.
He has appeared on 94.3FM’s The David Maderia Show, What’s Weighing You Down, w/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at firstname.lastname@example.org and check out his website http://www.ObesityUndone.com.
************The information herein is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting and videos do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions No guarantees are made or to be implied.************
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