The recent earthquake and hurricane that effected the northeast part of the country reminded me of the horrific tragedies in Japan and started me thinking and reflecting. In my Navy days I visited Japan on several occasions. I have fond memories of both the country and the people. Those I was honored to have met [...]
Excuses Hamper Obesity’s Defeat
{What I am about to write does not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss andfitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.} In our [...]
