I was recently a guest of low carbohydrate author medical doctor Robert Su. Dr. Su is the author of the book Carbohydrates Can Kill. The other guest was fitness expert Fred Hahn, as you will note Fred and I agree on the fitness big picture, but have some disagreements as well. We were able to disagree without being disagreeable and further the conversation on living a fit and health life.
Today, in the last episode of this special podcast series on obesity, Dr. Joseph Leonardi is my featured guest. I also invite back Mr. Fred Hahn to join me in the discussion on exercise program.
Dr. Leonardi is a chiropractor, who has enjoyed weightlifting since he was 12 years old. Nevertheless, he had been obese since he served in the US Navy and trained with bodybuilders. At one point, he was 340 pounds. He also began to have health problems. When he came to realize that he needed to lose weight to restore his health, He learned that restricting carbohydrates could help lose weight. After he switched to a diet with little carbohydrate, he began to lose weight. Now, he has lost more than 100 pounds. He has designed his own exercise routines, with which he has shaped his body to be much slimmer but muscular. Mr. Hahn is a physical trainer specialized in resistance training. He has appeared on this podcast in the past. With his expertise in exercise, he is going to discuss Dr. Leonardi’s exercise routine. This interview is surely going to be very interesting. Come and join me in this informative interview now!
- Gary Taubes; Why We Get Fat – And Excuses Not To Exercise (fatthenfitnow.wordpress.com)