Obesity Victimization Does Not Defeat Obesity


The recent earthquake and hurricane that effected the northeast part of the country reminded me of the horrific tragedies in Japan and started me thinking and reflecting.

In my Navy days I visited Japan on several occasions.  I have fond memories of both the country and the people.  Those I was honored to have met possessed a strong character and an incredible work ethic.  They demonstrated  a widespread respect for people and an apparent dislike for personal weakness.  Those I had become acquainted with were not excuse makers; they were doers.  Although currently,  they remain genuine victims of horrific natural and now man-made disasters, with incredible resolve they have taken the steps necessary to deal with their very real adversity.

Observing their strength led me to think about the victim mentality so prevalent here in our own country. There are those that are merchants of victimhood whose sole goal is to convince others that they are victims and that they need to:

-One; blame someone

-Two; rely on someone else to relieve their victim status

Radio Talking Book

Image by kiddharma via Flickr

Locally here in Scranton and Wilkes-Barre, PA, WILK  Newsradio’s talk jock Steve Corbett is a classic example of victimhood peddling.  Utilizing desperation, delusion and demagoguery he attempts to convince people that their lot in life is the result of one group and their salvation is in the hands of another group.

What would drive someone to knock the downtrodden further down?

When did we lose the inner power of the Rugged American Individual?

What does any of this have to do with weight loss or fitness?  Perhaps nothing, but more than likely — everything.

I started wondering about differences between true victims and people who are convinced to become victims.  Concerning obesity, this victim mentality comes from movements like the Fat Acceptance Movement or Fat Rights groups. These organizations want people to feel victimized because of their choices.  I emphasize, I am not referring to those whose obesity is caused by a genuine underlying medical condition. I am speaking of those who do not take the appropriate steps to control their weight and fitness levels, yet wish to take control.

Senator George McGovern speaking at the Richar...

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I have heard more excuses than I can recall as to why one is obese and out of shape.  Hell, I used most of those same excuses myself.  However, there must come a time when you look in the mirror an accept responsibility for your current physical condition.  Yes, there is some general, genuine blame to go around:

-Dr. Ancel  Keys

-Senator George McGovern

-The U.S.D.A. Food Pyramid

-And others I’m sure

However, blaming others only increases your victimization.  By placing blame, you also are looking for someone else to fix the problem.  Here is the cold, hard reality.

  • You are responsible for gorging on the foods you should not eat.
  • You are responsible for not getting up and moving around. 
  • You, and only you, are responsible to improve your physical condition.

I understand how hard, cruel and unfair life is.  Much of my life is collapsing around me.  Not to go into specifics, but things in a large part of my world are not good.  If not for the mental discipline that allowed me to take control of my physical condition and weight, I can only imagine how much worse matters would be.

NYC - Rockefeller Center: Atlas & GE Building

Image by wallyg via Flickr

Like the primordial titan Atlas supporting the earth’s sky, it is the strength of my mind, combined with the healthiness of my body, that will not allow my legs to collapse under the crushing weight upon my shoulders.  We are capable of commanding only one factor in life — ourselves.  So, take charge and don’t allow anyone to manipulate you into a becoming a victim of obesity..

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Chiropractor, Dr. Joe Leonardi is the author of the life changing book; Fat Then Fit Now;  A life beyond weight loss.

Dr. Joe Leonardi is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at fatthenfitnow@me.com 

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Excuses Hamper Obesity’s Defeat


{What I am about to write does not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss andfitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.}


In our efforts to beat back obesity, we are faced with many obstacles.  Some, as being a single parent or working several jobs, are genuinely difficult to overcome. Many others however, are nothing more than excuses.

I recently wrote a posting on excuses.  Excuses, are our own internal rationalizations for not staying on track. Often times, most excuses can be eliminated by proper planning and making minor adjustments.

A typical digital 12-hour alarm clock indicati...

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I will use myself as an example; I currently teach an 8 a.m. class, I am in my office several nights a week until 7 p.m. and I teach until 9 p.m. on Wednesdays.  When will I have the time to get to the gym? Through proper planning and adjustments, I am able to juggle my schedule and workout daily.  In this case,  I arise at 4 a.m. and get to the gym by 5 a.m..  Problem solved.

Do I like it when the alarm goes off at 4 a.m.?  Not really, but once I am awake, I am off and exercising.

A woman on a treadmill (Original caption:

Image via Wikipedia

Another potential excuse, for me, is the fact that I do not like to jog on a treadmill. However, because at this point in my life, I can’t afford a preventable injury, I don’t like to run in snow, ice or darkness either.  So, if for some reason the weather or time doesn’t cooperate, I could use that as an excuse not to get my jog in.  How do I overcome it?  Easy, after I am done with the weights, I head upstairs and get my butt on the treadmill. What I may desire is completely irrelevant.  Yes,  my preference may be to run outside, but because of time constraints, inclement weather and/or the hour I wake up, I make my adjustment, suck it up and get on the treadmill.  The excuse is negated.

Unfortunately, we ourselves may not be the only excuse makers.  There are those around us more than willing to make excuses for us, they are the enablers.  Enablers are those around us who impede our efforts. These enablers are often times those who do not understand what it takes to drop a large amount of weight — or, they are simply lazy.

The prime tool of the enabler is probably the most harmful.  It is creating the myth of the difficulty factor, when in fact — there is no difficulty.

Yet, the saboteurs are out there whispering in your ear:

Why are you doing this?

It is just too hard.

Why not just give it up?

When in fact there protestations are untrue.

Some one had taken me to task over my claim that it is easy to lose weight and get in shape.  I guess this person and others expect me to act weak-willed and change my mind.

FAT CHANCE! 

My response is this: It is easy. Additionally, you must tell yourself that it is easy.  I expand in my book, Fat Then Fit Now; A life beyond weight loss, that by consistently reinforcing the premise that it is easy, you will convince your brain, assisting with the mental energy that is so important to recapturing your health.

However the enabler, in this case, used an unfair comparison concerning their artistic ability.  The point was, while it comes easy to them, it may not come easy to someone else.  The analogy of using an inherent gift, as compared to disciplining one’s self, is akin to the proverbial apples and oranges.

I have an ability to take thoughts and ideas and express them via the spoken and written word.  It does come relatively easy to me, however, I would never claim that it is easy for someone else.

Body remodeling is a different story and the proof is in the pudding.  My clients who have adopted my approach relate to me that they have never experienced such success.  They all say the same thing; “I can’t believe how easy it is to do!” The fact is that if you implement my eating plan, exercise regime and mental energy reinforcements, in the absence of an underlying condition, you will lose weight and get fit.

As I have been quoted many times; “I don’t know if I am going to live longer, but I am living better!” If  you too desire to live a better quality of life  —-  dump the excuses and shun the enablers!

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Chiropractor, Dr. Joe Leonardi is the author of the life changing book; Fat Then Fit Now;  A life beyond weight loss.

Dr. Joe Leonardi is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at fatthenfitnow@me.com 

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Kevin Smith, Southwest Airlines and My Own Experiences Revisited


Kevin Smith @ Macworld

Image by innuendo via Flickr

I was recently discussing with a Fat Then Fit Now client about the past case of film director extraordinaire Kevin Smith being bumped from a flight because, it was reported, of his weight.  I related to my client of myself, back in my super heavyweight days, boarding a plane and holding my breath, waiting for those dreaded words, “You are too obese to fly.”

Back in my morbidly obese days most of my flights were not solo. I was usually accompanied by my significant other, so lifting the armrest and spilling into her seat was not an issue. However, I vividly remember for take-off and landing, with the armrests down,  I could manage to squeeze into the seat. However,  my extra mass spilled into the other seat. My body would mold itself over the top and the bottom of both armrests. Many claim that they can fit in the seat with both armrests down, but that doesn’t mean they actually fit in the seat.

I said I flew with someone most times.  There were times I flew alone and on those occasions, I was concerned about making a fellow traveler, unfortunate enough to sit next to me, uncomfortable.  I remember seeing the face of the weary person as I waddled down the aisle, it was the look that was saying, please, please walk past me.  I was not only embarrassed, but I understood their dismay; so if it was possible, I would sacrifice my comfort and sit in the front row if a seat was open. You see, in the front seats the tray is not attached to the seat-back in front, because there is no seat-back in front. So it comes from the middle armrest  and because of that placement, it is not possible to lift the armrest. I could still sit in the seat, but trust me I didn’t fit, however, I would rather be uncomfortable myself, then force someone else to tolerate being seated next to me. It wasn’t fun for me either way, but my bulk left few options.

Back at the time of the “TO FAT TO FLY EVENT” It was reported that Mr. Smith had purchased two seats, but was able to board an earlier flight. On the earlier flight two seats were not available, so he would have to sit next to someone else. Mr. Smith, it had been reported, stated at the time that “he knows he is fat, but he is not too fat to fly.”

I haven’t seen Kevin Smith lately, but in every picture and video I have seen he definitely appears more than just a bit overweight. I know back when I was three hundred and forty pounds, I never thought I was that fat. In my case and in many of those whom I work with, we never see just how overweight we actually are — or in my case was.

There are those who have metabolic and/or underlying medical conditions that cause obesity

The following  statements are not intended for those individuals.

There is a much displayed, self-absorbed logic that implies if one is overweight or obese, that is just the way it is and everyone else will just have to deal with it. I am sorry, I do not agree with that logic.

I do agree that one has the right to weigh however much one wants. I was in the morbidly obese category myself and while I did not say, “Hey I want to weigh 340 pounds,” it was still my choice. Through slothfulness and poor food consumption; it was my choice to allow myself to almost reach the 350 pound mark. So, with that said, if a person is one of the many who chooses an obese lifestyle, then one also must accept the responsibility for the limits obesity imposes.

I, on a fateful day, made a decision to accept responsibility for the self-made mound of flesh and fat I had morphed into and changed my physical condition. I don’t know how much Mr. Smith’s tips the scale these days.  I am aware that he has lost some weight, but claims he will never be thin.  If he would like to ensure that he will never again be fat, will be forever fit and enjoy a better quality of life for himself and his family,  I will make this offer:

I will give up my practice and dedicate one year of my life to help Kevin Smith shed his excess weight and improve his fitness.

Once we agree upon an  acceptable fee then, for that year, he will be my only client. I will relocate to an area of his choosing and assist him in embracing a fit lifestyle.

I doubt he will take me up on my offer, but I make one guarantee, once I get him in shape he will love his new fit lifestyle.

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Physical Culturist and Chiropractor, Dr. Joe Leonardi is the author of the life changing book, “Obesity Undone” and a contributor to NaturallySavvy.com. He is available to appear on any talk radio, internet podcast or television outlet. His web site www.ObesityUndone.com is available to help you reach your goals.

He has appeared on 94.3FM’s The David Maderia Show, Bounce Back to Your Brilliance w/Angel Tyree, What’s Weighing You Downw/Dr. Marilyn Gansel on FTNS radio, Nurture and Nutrition on Blog Talk Radio, Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio’s Toni Harris Speaks, Internet Radio: Cathie’s Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore’s Livin’ La Vida Low Carb podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com.
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************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.************

 

Steve Corbett: NEPA’s Enemy of the State of Health and Fitness


I used to write a weekly post entitled Enemies of the State of Health & Fitness (ESHF). The weekly posting was a serious look at public people I viewed, in my opinion,  as contributing to our nation’s obesity epidemic.  I received a lot of flack because of what was perceived as personal attacks.  The posts were taking to task certain individuals for their contributory words or actions that were detrimental to people’s health and wellness.  So, in an effort to take the edge of my image I made a conscious effort to dial it down a bit and even discontinued my ESHF weekly postings.

The kinder and gentler version Fat Then Fit Now’s respect for others has been met with mostly negative reviews.  People have emailed and called me telling me they like the my harder edged comments and writings.  I was told that in an effort to be nicer, I allowed others to give unchallenged and often times, erroneous information.

I thought long and hard about both the compliments and criticisms I received.  I did give other viewpoints due respect, even when that point of view was well of the mark and perhaps, unintentionally gave the perception that I agreed with the misinformation.   Well those days are over.  While I will continue to aspire to be respectful, I will no longer bite my tongue to the point that my taste buds are covered in scar tissue.

So, without further delay, I bring back ENEMIES OF THE STATE OF HEALTH & FITNESS . Today, I reboot the franchise with WILK talk jock Steve Corbett. Perhaps the worst kept secret in my little world is the low regard in which I hold Steve Corbett.  His negativity and hate based entertainment show is perhaps the prime example of how a bottom feeder plays into other people’s fears and lot in life to boost one’s own interest.  I have written extensively on the negative effects negative energy produces.  Today, his negativity is not the reason for his heading the new and improved ESHF.  No, the reason Steve Corbett heads the reintroduction of ESHF is because of his healthful eating hypocrisy and over the top promotion of lard layering food and drink.

So Good Soy Milk

Image via Wikipedia

From Steve Corbett’s mouth a fountain of misinformation flows forth spouting the supposed virtues of his extreme vegetarian views.  He proclaims with pseudo-expert aplomb that meat is bad and soy based tofu is good.  He promotes this in the face of many studies that demonstrate that soy’s benefits have been overstated and that in men, soy can have many detrimental effects including; thyroid issues, estrogen like effects and decreased testosterone levels. Even if I believed that a vegetarian diet was in fact healthy; Steve does not present an outward appearance of physical vitality such as high carb, vegan advocate Harley “DurianRider” Johnstone.

However, what is worse is that the self proclaimed promoter of healthful living spends so much of his programing promoting unhealthy eating and drinking choices.  He waxes poetic about drinking wine nightly, for a few pieces of silver he endorses foods that are nothing more than over-processed starch and sugar products and extolls his haphazard exercise regiment. Combined, his attitudes will promote the ever expanding waistlines of Northeast Pennsylvania’s citizens, leading them to the fate of obesity, type II diabetes and a lower quality of life.

Image via Wikipedia

Steve will vilify the sport of mixed martial arts, desiring to ban contests in the entire country.  Yet, he will ignore the simple fact that fewer people will die or suffer life changing injuries  in an MMA contest  than will suffer and die from obesity related ailments.  So I ask, how responsible is it for someone, who so desires a Nanny State of America to protect every citizen’s health and well being, to outwardly glorify the consumption of obesity causing foods and drinks?

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Chiropractor, Dr. Joe Leonardi is the author of the life changing book; Fat Then Fit Now;  A life beyond wight loss.

Dr. Joe Leonardi is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at fatthenfitnow@me.com 

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Consistency: Obesity’s Conquering Key


Image representing Facebook as depicted in Cru...

Image via CrunchBase

Monday thru Friday my alarms awakens me a little after 4 a.m., Saturdays about 6 a.m. and Sundays it doesn’t sound at all, but I am usually awake by 7.  Each and every morning I bound out of bed, head to the kitchen and pour myself a cup of coffee.  I check my gym bag to make sure that I have all necessary items to shower and dress after my workout.  I call up Facebook on my smart-phone and make a simple posting: GOOD MORNING, JOG THEN GYM.  The simple posting is intended for all my Facebook friends, but also specifically for those who have purchased my book, are clients of Fat Then Fit Now and who have contacted me and told me I have inspired or motivated them to lose weight.  I post on Facebook to demonstrate one of the keys to conquering obesity — consistency.  One of my Facebook friends picked up on that by commenting; “You are so fantastically predictable, thank you for your daily consistency.”

When it comes to anything in life, to make gains in a positive manner, consistency is key.  Inversely, if you are consistently inconsistent, your progress will be slowed or reversed.  To improve your fitness level, you must consistently follow your exercise program.  To lose body fat, you must consistently eat a reduced carbohydrate diet.  The key is to be consistent, because consistency is what will brings you your desired results.  Again, if you are consistently inconsistent, you will have results, however they may not be the results you desire.

If you exercise one day one week; two days the next, six the following then don’t work out for two weeks and pick up with another work out…you get the picture…. you will not improve your fitness level or your physique.

Chips (BE), French fries (AE), French fried po...

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If you eat properly for five days in a row, then on the sixth day have pancakes for breakfast, pasta and bread for lunch, breaded chicken and french fries for dinner interspersed with snacks of bagels, doughnuts and ice cream; okay I may no longer be morbidly obese and I don’t eat like that any more, but my mouth is starting to water a little bit …. Okay the cravings passed, the point is, eating good a few days and eating garbage for another day or two  or three isn’t going to improve your health and help you shed excess body fat.

Picture of an Obese Teenager (146kg/322lb) wit...

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To shed fat and remodel your physique, you must do some type of exercise each and every day, you must eat properly each and every day and you must stay focused and keep your mental energy positive each and every day.  Consistent effort will produce consistent results.  Consistency is the key to conquering obesity and enjoying a more healthful, active and fit life.  As I have said often; I don’t take care of myself to live longer —- I take care of myself to live better, and via consistent effort, I have achieved that goal.

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Chiropractor, Dr. Joe Leonardi is the author of the life changing book; Fat Then Fit Now;  A life beyond wight loss.

Dr. Joe Leonardi is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at fatthenfitnow@me.com 

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More On Childhood Obesity and Bullying


As the school year is getting ready to kick in to gear, I am in the process of setting  up some interviews to specifically discuss childhood obesity and bullying.  Both topics, alone, are emerging as major problems in the lives of our youths. However combined, as  I have discussed in detail concerning my experience with obesity related bullying, they can be a major obstacle to a child making the most of their school years.

Michelle Obama with Carla Bruni-Sarkozy

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Because of Michelle Obama’s initiative, we are becoming more and more cognizant of the childhood obesity epidemic and all of the health related issues that can accompany it.

Bullying has been identified in many high-profile news stories over they years, and the response to, or the result of bullying, can sometimes have tragic repercussions.

I am of the strong opinion that if a child is obese, to one extent or another,  they are being bullied.  It could be anything from name calling to all out physical harassment.  However, whatever it is; the bullying can have long-lasting detrimental effects — so it is up to the adults to be ever vigilant.  Often times, the bullied child will not discuss the fact that they are being picked on.  I never did, it was bad enough that I was harassed about my weight, I wasn’t going to give the bullies further fuel to make my school days miserable and so, for two long school years I silently suffered.

I kept it quiet.

I kept it inside.

I kept it all to myself.

Using the diagonal sled-type leg press machine.

Image via Wikipedia

When I turned fourteen I went out for football.  I really wasn’t any good, but I began taking weight training seriously and I started jogging.  As my body changed, the abuse ceased and I was able to enjoy a relatively normal high school experience.

Even though my change in body type had a positive outcome, I can not stress enough that body image should never be used to motivate a child.  In most cases, to the overweight and bullied child, their parents unconditional love is the one constant that gets them through the roughest times.  If the child, even for an instant, believes that their parents do not love them the way they are; do not accept them the way they are; do not appreciate them for the persons they are on the inside — an already complex situation will become even more complicated.

Through the two years of sometimes violent bullying I was confident of a few facts.  At home:

-I was not unloved.

-I was not unwanted.

-I was not unaccepted.

We don’t want to use weight as a motivational factor, however we can still use as motivation the improvement of the child’s quality of life.  By encouraging and assisting the child to attain an improved level of fitness, we will be giving the child a certain amount of control over their situation.  That control will assist them in coping better with the uncontrollable circumstances going on around them — not only with a bully, but with life itself.

Although my parents did not use my weight to motivate me, when I made the effort to drop weight and get physically fit, they encouraged and assisted every single step of the way.  They endured sometimes awful weather to watch me sit on the bench.  They prepared meals that I could eat, even if they differed greatly from the planned meal, and they made time to get me to a from physical activities.

If we take the tract of encouraging fitness over weight loss, weight loss will also occur and  the end result will be an overall healthier child.

 

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Chiropractor, Dr. Joe Leonardi is the author of the life changing book; Fat Then Fit Now;  A life beyond wight loss.

Dr. Joe Leonardi is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at fatthenfitnow@me.com 

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How Do Alcoholic Beverages Fit Into Fitness?


I recently received a phone call from one of my weight loss clients.  She was once again irate about local talk show host Steve Corbett promoting a trip to wine country. I can’t fathom why anyone would spend money to be on a trip anywhere with Steve Corbett, but hey, to each his own.  Anyway, she was very upset because Mr. Corbett attempts to regale his listeners with his dietary expertise.

Personally, I have been to wine country several times.  I enjoy the scenery and touring the facilities, but I don’t really imbibe in the vino.  My client’s ire comes from the fact that Mr. Corbett holds himself as some type of authority on what is healthy and what is not.  I no longer listen, but when I did he would often spout the virtues of vegetarian lifestyle and the consumption of soy based foods.  Among other statements he has made in the past I can most definitely conclude that Steve Corbett is a fountain of fitness related misinformation.  Further more,  his continued promotion of alcohol consumption only reenforces his lack of any relevant knowledge on the subjects of health or fitness.

This particular client has encouraged me to write about alcohol consumption in the past.  She has been upset by various programing that glorifies drinking while ignoring the deleterious effects of spirits on the human body.  It is a topic that I always intend to write about, but other topics jump ahead to my attention.  I apologize for the delay.

When it comes to weight loss and/or a fit and healthy life, alcohol really has no place.  There I said it!   Yet, no matter how factual my statement; I live in the real world and realize that, for whatever reason, people like to consume wine, beer or the harder stuff.  When I make the above statement I get the following questions:

-  Do you drink? Yes, I do, on very rare occasion.  I never have more than one drink at a sitting and I since I have renewed by fit life I have never consumed to excess.  I think in the last year I may have had two mixed drinks, perhaps six or so beers and a few glasses of wine.

-What do you drink when you’re out?  I usually have either unsweetened iced tea or water.  I used to drink diet soda, but I have gotten away from artificial sweeteners.  (More on that topic another posting.)

-What about the studies that claim alcohol has preventative properties? There is some research that infers that a glass of wine or a beer may be healthful, but in general, the well documented and commons sense negative effects far outweigh any possible benefit.

When people come to me for help, I vigorously discourage any alcohol consumption for the first month or so.  Alcohol is a system wide depressant.  When you are trying to drop weight and get fit, one of your desires is to increase your metabolic rate.  Well, isn’t it counterproductive to do all the work and put in all the effort just to counteract the effect by slowing your system with a drug?

Don’t you want to shed sluggish feelings?  If so, then simply stay away from booze.

Additionally, wine and beer are broken down into simple sugars.  On a low carbohydrate eating regime, what is the point of avoiding starchy foods if you are simply going to drink them and cause a more direct conversion to fat?   Again, simply push the glass away.

The other issue, especially when it comes to wine, is that few people ever has a single serving.  I have heard the outrage. What do you mean?  I only have a glass of wine each night?  To that I answer; an average serving of wine is about four to five ounces, not a balloon goblet filled to the rim. I think enough said on that one.

To achieve fitness and weight loss goals your best bet is to avoid alcohol as part of your daily dietary intake.  All forms of adult beverages are nutrient deficient, cloud the mind, makes one sluggish and will do nothing but hold you back from achieving your full fitness potential.

Do not listen to talk show hosts who may be financially compensated to promote the consumption of alcohol.  Instead, listen to common sense and ditch the beer and wine.  For a healthy mind and body keep you brain clear of the Steve Corbetts of the world and your physique free of liquor.

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Chiropractor, Dr. Joe Leonardi is the author of the life changing book; Fat Then Fit Now;  A life beyond wight loss.

Dr. Joe Leonardi is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.

Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at fatthenfitnow@me.com 

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