Even though I don’t agree with the First Lady’s dietary suggestions, nor her personal use of cleanses, for improving health and defeating obesity, I commend her efforts, especially her let’s move initiative. Sixty minutes a day of physical activity for children, hell for adults as well, is something we should all strive to attain. Get the [...]
How I Effectively Beat Obesity And Improved My Life
If you have lost weight, tried to lose weight or are just thinking about losing weight you have undoubtedly been inundated by advertising. Be it television, radio, spam, billboards, hell even folks walking the streets with sandwich boards… you are hit by a plethora of quick fix weight loss promising products.. Drink this in place of [...]
Getting Older Is Much Better When We Are Fitter!
Old age doesn’t come alone; it isn’t easy getting older; when I was younger…. The above are a few of the statements I hear from people every day. The funny part is that I hear them from people younger than I am. Finally, one day I said to someone; “I love getting older, besides it is [...]
Gary Taubes; Why We Get Fat — And Excuses Not To Exercise
I just finished reading Gary Taubes latest bookWhy We Get Fat And What To Do About It. I thoroughly enjoyed it, but I have the same criticism of Mr. Taubes that I have had in the past; he gives people excuses and justifications NOT to exercise. I do not deny nor refute the studies he cites, [...]
TOP 6 WAYS TO GET A 6 PACK
As you all know, I am a low carb advocate, however, I don’t believe in being closed minded to any point of view. I have a facebook friend who has some great ideas about eating and exercise and I offered him a spot as a guest poster this week. So without further adieu, here is [...]
Calories In Do NOT Equal Calories Out
The myth of calories in/calories out has been perhaps one of the biggest obstacles in successfully managing obesity and may in fact be one of the direct causes of the current obesity crisis. I am sure you have heard that to lose weight you need to burn more calories than you take in. The correlation [...]
Hard Work; A Lesson Learned From My Youth
I wasn’t an athletic youth, but I always participated in sports related activities. As kids we didn’t have video games, Facebook, computers or five hundred cable channels to occupy our time. We played outside; in the parks, in the streets or in vacant lots — anywhere we could find a spot, we played sports. Football, [...]
