I have been away from the cyber world for the last few weeks. I have been busy relocating my office and opening the Leonardi Chiropractic and Wellness Institute @ 18 Pierce Street — Suite 202; Kingston PA 18704. Our phone is (570) 760-6121.
We are now set up, open and running. Appointments are available seven that’s right 7 days a week. Our mission is to provide high quality Chiropractic and Wellness care to our patients. With that mission in mind we are aware that pain and injuries don’t take weekends nor only occur during what others consider normal business hours.
Image via Wikipedia
Image via CrunchBase
I am also returning to the cyber world next week. This blog will be updated several days a week, I will resume hosting my program on blog talk radio, Wednesday’s at 11:30am and the very popular Friday blog; Enemies of the State of Health & Fitness will return this week. If you recall our first edition featured prominent national talk show host; Rush Limbaugh and for those of you in NEPA L A Tarone.
I am also getting ready to start promoting my book; Fat Then Fit Now; a life beyond weight loss and hope to start book signings in August.
There are some other plans in the works for me to reach as many people as I can not only about obesity, but childhood obesity and the long term ramifications on children including their health and well being and bullying.
I appreciate all of the notes, emails and phone calls asking when I was returning. I apologize for being away.
Joe
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Stretching also increases blood flow to muscles. Muscles need oxygen to make adenosine triphosphate, which is what gives muscles energy2. If you’re stretching properly before and after a workout, your muscles have more energy and work better