{What I am about to write does not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss andfitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.} In our [...]
The Genuine Way Lose Weight
{To be clear what I am about to write does not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have an [...]
Pre-diabetes
{What I am about to write does not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.} Generally speaking pre-diabetes [...]
The Simplicity Principle
I have recently written about the passing of, one of the founding fathers of fitness, Jack LaLanne. I was reminiscing about Jack and doing searches on him to see what others were saying when I came across a clip with Governor Arnold Schwarzenegger. Arnold was discussing a memory of when Jack had come along when [...]
Rush Limbaugh Don’t Know Jack!
I listen to Rush Limbaugh daily. I respect his success as a broadcast entertainer — in that realm he is without peer. He is the most listened to and highest paid radio entertainer today. Before Rush came along, AM radio was on death’s doorstep. His innovative approach; combining the persona of an FM disc jockey [...]
