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Fat Then Fit Now; A Life Beyond Weight Loss
After dropping well over one hundred pounds, redesigning my physique and recapturing my health, many people said I should write a book. I pondered the idea and when I decided to finally draft a manuscript, just as many people said, “Another diet book?”
In life we face many decisions, some difficult, other not all that difficult. When I opted to pen a book, I didn’t want to write just another diet or fitness book. I wanted to come up with something completely different. I have been told by those that have read it that it isn’t really a diet or exercise book. It is a lifestyle book.
I started by skipping all of the long-winded, scientific gobbledygook that fills the pages of so many other books. Read More »