I DID IT!

Posting the final number.... 200!!!!

The scale finally read 200 pounds this morning.  That is 140 freakin fat filled pounds forever felled from my frame. Below are pictures from the beginning up until today.

While the tank top shirts are for fun, they are also posted to disprove a critique that many low carb critics like to claim. They will tell you that you lose weight, but much of that weight is muscle because you need carbs for energy and with out the carbs your body will break down muscle to get that fuel. Well guess what? The pics demonstrate that you can get in good physical condition on a low carb regime. It is more than just losing weight, it is about reshaping, remolding and remodeling you physique.

I lift weights six days a week working each body part 2x/week. I designed and follow a very specific routine that sheds fat and tones muscle.

When I began last year I could not walk more than 1/4 mile without getting winded. I currently run:

1 to 1.5 miles 2x/week

2 to 2.5  miles 2x/week

3 to 3.5 miles 2x/week

I average just under a 10 minute mile. Not setting any records, but considering when I finally could run 1 mile my time was 18 minutes, I am pretty happy.

As I have stated, if I did it — you can do it. I will be launching Joe Leonardi’s  Fat Then Fit Now body remodeling systems in the next 3 weeks.

200lbs 3/6/2009 on top 240lbs 3/1/2008 on bottom

340 pounds and 200 pounds side by side

What can be done utilizing the proper exercise technique and diet

It is possible to not only lose pounds, but remodel your body on a low carb regime! I did it, you can do it. I will show you how to go from Fat Then to Fit Now!

Joe

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