Hello


Around 3 years ago I started gaining weight; culminating early this year a very unpleasant result — I packed on an enormous amount of poundage.

I was not heavy set. I was not big boned, hell I wasn’t even fat …

I was morbidly obese. Next to me; Shamu appeared svelte.

Previously I had dropped a considerable amount of weight and kept it off for several years, however from 2005 through 2007 I had a series of life setbacks. These setbacks made me simply not care about neither my appearance nor health. I had completely given up on myself.  The final product was the morbidly obese person in the first set of pictures below. Life can be a bastard, it had me on the canvass and the count had reached 9.

I was a heart attack, stroke and diabetic in waiting.

In March of this year I finally woke up and realized that this was no way to go through life. In the past seven months I have dropped 115 pounds.  My final goal is a lean and healthy 185 pounds. I plan to reach that mark by this Christmas.

I re-took control of myself and not only lost weight, but reshaped and remade my body. As a Doctor of Chiropractic I am well aware that more than likely I have done some irreversible damage to my system.  I did not remodel by physique and change my eating habits to add years to my life — I did it to fully enjoy the years I have left.

In January/February 2009 I will be embarking on a new business venture to assist others in their journey to remold their bodies and in turn take control of their lives.

For the time being this blog will serve as a chronicle of my sojourn from being Fat Then to Fit Now.  It will also be a companion to both my lifestyle business and to my web site www.fatthenfitnow.com

me at 340 poundsme at 340 pounds on March 1, 2008

Above me at 340 pounds on March 1, 2008.


Below me at 225 pounds on October 2, 2008.

My web site shows interval pictures. I invite you to check them out at www.FatThenFitNow.com

I did it, if you follow my plan, you can do it too.  I will help you shout for all to hear, “I was Fat Then but I am Fit Now!”

You can contact me at (570) 718-1500 or email FatThenFitNow@me.com.

Joe